Quick And Easy Blender Cauliflower Soup Recipe By Tasty

QUICK AND EASY BLENDER CAULIFLOWER SOUP RECIPE BY TASTY

Quick And Easy Blender Cauliflower Soup Recipe by Tasty image

Here's what you need: large head cauliflower, white onion, garlic, olive oil, cumin, turmeric, salt and pepper, vegetable broth

Provided by Jesus Garcia

Yield 15 servings

Number Of Ingredients 8

Ingredients

1 large head cauliflower
1 white onion
5 cloves garlic, unpeeled
2 tablespoons olive oil
1 teaspoon cumin
2 teaspoons turmeric
salt and pepper, to taste
4 cups vegetable broth, or more for a thinner consistency

Steps:

Preheat your oven to 425F.
Cut cauliflower until you get florets. Add the florets to a baking sheet. Add olive oil, cumin, salt and pepper.
Slice the onion in half, leaving on the outer skin. Rub a little oil on the cut side, then place the onion halves cut side down on the baking sheet.
Get your garlic cloves and wrap them with aluminium foil to prevent burning; then add to the tray.
Place the baking sheet in the oven and roast for 30 minutes.
Once cooked, transfer everything to a blender and remember to remove the skin of the onion and the garlic.
Add your vegetable broth and turmeric and blend for around 1.5 minutes until smooth.
Serve and enjoy!

Nutrition Facts : Calories 247 calories, Carbohydrate 17 grams, Fat 18 grams, Fiber 1 gram, Protein 1 gram, Sugar 5 grams

CAULIFLOWER SOUP RECIPE BY TASTY

Cauliflower Soup Recipe by Tasty image

Here's what you need: water, salt, cauliflower, pepper

Provided by Merle O'Neal

Categories Sides

Time 30m

Yield 2 servings

Number Of Ingredients 4

Ingredients

6 cups water
salt, to taste
1 head cauliflower
pepper, to taste

Steps:

On a cutting board, use a knife to remove the cauliflower florets. Discard the stem.
In a medium saucepan, bring the water to a rolling boil, season with salt, and add cauliflower. Cover and cook for 6-7 minutes, until a knife can easily run through the florets.
Transfer the cauliflower to a blender with a slotted spoon. Reserve the water.
Add cauliflower, pepper, and 1 cup (235 ml) of cauliflower stock to a blender and blend until a smooth consistency is reached.
Enjoy!

Nutrition Facts : Calories 87 calories, Carbohydrate 17 grams, Fat 1 gram, Fiber 7 grams, Protein 6 grams, Sugar 6 grams

SIMPLE CAULIFLOWER SOUP

Simple Cauliflower Soup image

A nice and simple healthy soup. First the cauliflower is sauteed in butter with potatoes and onions, and then simmered in vegetable stock.

Provided by ANYTHINGISPOSSIBLE

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Time 40m

Yield 6

Number Of Ingredients 7

Ingredients

2 tablespoons unsalted butter
1 onion, chopped
1 head cauliflower, broken into small florets
1 potato, peeled and diced
2 cups vegetable stock
2 cups milk
salt and pepper to taste

Steps:

Melt the butter in a large pot over medium heat. Saute the onion in the butter for 5 minutes. Stir in the cauliflower and potato and saute for 5 more minutes.
Pour in the stock, bring to a boil, reduce heat to low and simmer for 20 minutes, or until all vegetables are tender. Add the milk, stirring well to blend. Season with salt and pepper to taste.

Nutrition Facts : Calories 137.1 calories, Carbohydrate 17.2 g, Cholesterol 16.7 mg, Fat 5.8 g, Fiber 3.5 g, Protein 5.7 g, SaturatedFat 3.5 g, Sodium 156.6 mg, Sugar 7.2 g

QUICK CAULIFLOWER SOUP

Quick Cauliflower Soup image

"My aunt always made this smooth rich-tasting soup for me when I came to visit," recalls Heather Kasprick of Keewatin, Ontario. "I could smell it simmering as soon as I arrived, I think of her whenever I have a bowlful."

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 9 servings.

Number Of Ingredients 5

Ingredients

1 medium head cauliflower, cut into florets
2 cans (10-3/4 ounces each) condensed cream of chicken soup, undiluted
1 can (10-3/4 ounces) condensed cheddar cheese soup, undiluted
1 can (14-1/2 ounces) chicken broth
2 cups milk

Steps:

Place cauliflower in a saucepan with 1 in. of water; bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until crisp-tender. , Meanwhile, in another saucepan, combine soups, broth and milk; heat through. Drain the cauliflower; stir into soup.

Nutrition Facts : Calories 107 calories, Fat 6g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 749mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 5g protein.

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