Quick And Low Cal Grilled Bistro Chicken Recipes

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QUICK AND LOW-CAL GRILLED BISTRO CHICKEN



Quick and Low-Cal Grilled Bistro Chicken image

This is one of those "from the dietitian" deals. I don't know where she gets this stuff, but it's pretty darn good. The hospital where she works always has good food and I actually don't mind eating there. But then again, when you're in the hospital on a 1200 cal. diet instead of your totally flexible at-home carb counting diet, you'll eat just about anything except the baked hamburger steak.

Provided by Redneck Epicurean

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup mayonnaise
1/2 teaspoon dried rosemary leaves
1/2 teaspoon dried thyme leaves
1/2 teaspoon garlic salt
1/2 lemon, juice of
4 boneless skinless chicken breast halves (about 1-1/4 lb.)

Steps:

  • Stir together all the herbs, mayo, and lemon juice. Brush on the chicken.
  • Light your grill about 20 minutes before grilling the chicken. Allow the chicken to soak up the first brushing.
  • Place on the grill and cook until done, continuing to brush the mixture on the chicken until done.

Nutrition Facts : Calories 252.3, Fat 12.9, SaturatedFat 2.1, Cholesterol 83.2, Sodium 346.1, Carbohydrate 7.8, Fiber 0.1, Sugar 2, Protein 25.4

EASY BISTRO CHICKEN



Easy Bistro Chicken image

Make and share this Easy Bistro Chicken recipe from Food.com.

Provided by Belinda McManaway

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons vegetable oil
3 cups sliced fresh mushrooms
1 medium onion, chopped
1 (15 ounce) can stewed tomatoes, undrained
1/4 cup kraft zesty Italian dressing
3 tablespoons tomato paste
4 small boneless skinless chicken breast halves
1 cup kraft low-moisture part-skim mozzarella cheese
2 slices cooked bacon, crumbled

Steps:

  • Heat oil in large skillet on med-high heat.
  • Add mushrooms and onions cook 5 minutes stirring occasionally. Stir in tomatoes with their liquid, add dressing and tomato paste.
  • Add chicken, cover. Reduce heat to med-low. Simmer 12 minutes or until chicken is cooked through.
  • Sprinkle with cheese and bacon, simmer uncovered 5 minutes or until cheese is melted. Serve over hot cooked rice if desired,.

Nutrition Facts : Calories 276.9, Fat 10, SaturatedFat 2, Cholesterol 72.8, Sodium 764.2, Carbohydrate 15.5, Fiber 2.6, Sugar 9.8, Protein 32.2

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