Quick Tomato Pork Stew Recipes

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QUICK TOMATO PORK STEW



Quick Tomato Pork Stew image

Although pork tenderloin is an expensive cut of meat, it cooks quickly and has great flavor. Buy a 1- to 2-pound section, cut it up and store it in the freezer and thaw a piece when you want to make a quick stew.

Provided by Magikal Martha

Categories     Chowders

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

8 ounces cubed pork tenderloin
1/4 cup flour
2 tablespoons olive oil
1 medium chopped onion
1 minced garlic clove
1 chopped bell pepper
1 teaspoon cumin
1 teaspoon dried oregano
1 teaspoon dried rosemary
2 cups chicken stock
1/2 lb new potato
14 ounces drained whole tomatoes
salt and pepper

Steps:

  • Salt and freshly ground black pepper to taste.
  • Coat meat in seasoned flour and sauté in oil until browned. Remove from pot and reserve.
  • Add onion, garlic, and bell pepper to same pot and sauté until soft but not brown.
  • Mix in spices and continue cooking for another minute; then add the stock.
  • Bring to a boil, add potatoes, and reduce heat to a simmer.
  • Continue cooking until the potatoes are barely tender, then add the coarsely chopped tomatoes and reserved pork.
  • Continue cooking for another minute or two to heat up the pork and tomatoes. Adjust seasonings to taste.

Nutrition Facts : Calories 293.7, Fat 11.9, SaturatedFat 2.5, Cholesterol 41, Sodium 211.3, Carbohydrate 29.3, Fiber 3.9, Sugar 7.1, Protein 18.3

FALL-APART PORK STEW



Fall-Apart Pork Stew image

A tomato and vegetable pork stew that is sure to please any crowd! It is a long cooking process, good for a day when you are staying at/working at home, but WELL worth the invested time.

Provided by Michelle

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Yield 8

Number Of Ingredients 25

2 tablespoons onion powder
1 tablespoon chopped fresh parsley
1 tablespoon garlic powder
1 ½ tablespoons seasoned salt
1 ½ tablespoons ground black pepper
1 teaspoon dried marjoram
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
3 pounds boneless pork shoulder, cubed
1 bunch spinach leaves, washed
¼ cup olive oil
2 tablespoons all-purpose flour
¼ cup butter
1 onion, thinly sliced
2 stalks chopped celery
1 pound fresh mushrooms, sliced
1 ½ cups beef broth
2 (28 ounce) cans stewed tomatoes
2 bay leaves
1 teaspoon crushed red pepper flakes
1 teaspoon garlic powder
2 (15 ounce) cans butter beans, rinsed and drained
1 yellow squash, sliced
1 zucchini, sliced
salt and pepper to taste

Steps:

  • Toss together the onion powder, parsley, 1 tablespoon garlic powder, seasoned salt, 1 1/2 tablespoons black pepper, marjoram, cinnamon, and nutmeg in a large, resealable plastic bag. Add the cubed pork, toss until well coated, then seal, and refrigerate overnight.
  • Preheat oven to 250 degrees F (120 degrees C). Line a 9x9 inch baking dish with half of the spinach leaves.
  • Pack the marinated pork into the baking dish, and cover with the remaining spinach leaves. Cover the pan with aluminum foil, and bake in the preheated oven for 3 hours, or until the pork is tender.
  • Heat the olive oil in a large pot over medium heat. Whisk in the flour, and cook for 15 minutes, stirring frequently until the flour has toasted. Scrape into a heatproof dish, and set aside. Melt the butter in the pot, and stir in the onions and celery. Cook and stir until the onion has softened and turned translucent, about 10 minutes. Add the mushrooms, and cook until tender; stir the flour mixture back into the pot to coat the vegetables.
  • Pour in the beef broth, stewed tomatoes, cooked pork and spinach, bay leaves, red pepper flakes, and 1 teaspoon garlic powder. Simmer 1 1/2 hours.
  • Stir in the butter beans, yellow squash, and zucchini. Simmer 30 minutes until the vegetables are tender. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 521.7 calories, Carbohydrate 38.1 g, Cholesterol 82.2 mg, Fat 29.7 g, Fiber 8.9 g, Protein 29.3 g, SaturatedFat 10.7 g, Sodium 1611.1 mg, Sugar 11.1 g

FENNEL AND TOMATO PORK STEW



Fennel and Tomato Pork Stew image

Make and share this Fennel and Tomato Pork Stew recipe from Food.com.

Provided by Irmgard

Categories     Stew

Time 7h15m

Yield 4 serving(s)

Number Of Ingredients 15

2 lbs pork blade steaks, bones removed and cut into 1-inch cubes
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons vegetable oil
1 onion, chopped
2 carrots, chopped
2 celery ribs, chopped
4 garlic cloves, minced
2 teaspoons fennel seeds, crushed
1/2 cup chicken stock
2 cups tomato puree (use a good brand of Italian passata if you can get it)
1 teaspoon dried thyme
1 tablespoon all-purpose flour
1/3 cup kalamata olive, pitted and chopped
1/4 cup fresh parsley, chopped

Steps:

  • Sprinkle the pork with half of the salt and pepper.
  • In a large shallow Dutch oven, heat half of the oil over medium-high heat.
  • Brown the pork in batches and adding more oil if necessary.
  • Transfer to the slow cooker.
  • Drain any fat from the pan and add the remaining oil.
  • Cook the onion, carrots, celery, garlic, fennel seeds and remaining salt and pepper over medium heat until softened and slightly golden, about 8 minutes.
  • Add the stock, scraping up the brown bits from the pan.
  • Pour into the slow cooker.
  • Add the tomatoes and thyme to the slow cooker.
  • Cover and cook on low for 6 to 7 hours or until the pork is tender.
  • In a small bowl, whisk the flour with 2 tablespoons water.
  • Whisk into the slow cooker.
  • Stir in the olives.
  • Cover and cook on high for 15 minutes or until thickened.
  • Stir in the parsley.

Nutrition Facts : Calories 763.8, Fat 46.7, SaturatedFat 14.7, Cholesterol 216.6, Sodium 664.5, Carbohydrate 22.9, Fiber 5.1, Sugar 9.5, Protein 62.4

QUICK PORK STEW WITH PEPPERS AND TOMATOES



Quick Pork Stew With Peppers and Tomatoes image

This is a pretty, quick and tasty stew. I like to serve it over egg noodles and topped with parmesan cheese. If I'm in the mood for spicy and smokey, I add one or two finely chopped chipotles with some of the adobo sauce when I add the tomatoes.

Provided by Karens Krazy Kitchen

Categories     Stew

Time 1h

Yield 1 stew, 6 serving(s)

Number Of Ingredients 10

2 lbs boneless pork loin, cut into 1 inch pieces
2 teaspoons kosher salt
1 teaspoon pepper, freshly ground
2 tablespoons olive oil
1 medium onion, chopped
2 large bell peppers, red and yellow if you can find them, cut into one half inch squares
4 garlic cloves, chopped
1 (28 ounce) can whole tomatoes, hand squeezed and juices retained
2 tablespoons fresh basil, chopped
2 tablespoons fresh parsley, chopped

Steps:

  • Trim fat from pork and season with salt and pepper.
  • Heat olive oil in a heavy bottomed pot over medium high heat.
  • Add the pork and cook for about 3 minutes, turning until browned on all sides.
  • Reduce the heat to medium, add the onion and peppers and cook for about 5 minutes, or until onions have softened.
  • Add the garlic after the onions and peppers have cooked for 2 minutes.
  • Stir in the tomatoes and bring to a boil.
  • Reduce heat to low, cover and simmer for 30 minutes.
  • Taste it once simmering and adjust the salt and pepper to suite you taste.
  • Add the chopped basil and parsley, stir once and serve.
  • Note: If using dried basil and parsley, add to the pot when you add the tomatoes.
  • Enjoy!

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