Quinoa And Chickpea Wraps Recipes

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QUINOA AND CHICKPEA WRAPS



Quinoa and Chickpea Wraps image

Make and share this Quinoa and Chickpea Wraps recipe from Food.com.

Provided by dicentra

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

1 tablespoon chopped of fresh mint
1/8 teaspoon fine sea salt
1/3 cup plain Greek yogurt
16 inches whole wheat tortillas
1 cup rinsed and drained chickpeas, mashed with a fork
3/4 cup cooked quinoa, cooled
1/4 cup golden raisin, chopped
1 tablespoon lemon juice

Steps:

  • In small bowl, whisk together mint, salt and yogurt.
  • Spread tortillas with yogurt mixture. Top with chickpeas, quinoa and raisins. Sprinkle with lemon juice. Roll up like burritos.

Nutrition Facts : Calories 283.7, Fat 2.8, SaturatedFat 0.2, Sodium 512.1, Carbohydrate 57.1, Fiber 8.2, Sugar 10.9, Protein 9.7

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