Quinoa And Sausage One Pot Dinner Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE-POT QUINOA WITH SPICY SAUSAGE



One-Pot Quinoa with Spicy Sausage image

Try this protein-packed dinner made in one pot, with quinoa and all your favorite Mexican flavors.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 8

Number Of Ingredients 16

1 lb lean spicy Italian turkey sausage, casings removed
2 teaspoons olive oil
1 small onion, coarsely chopped (about 1/2 cup)
1 medium red bell pepper, coarsely chopped (1 cup)
1 medium green bell pepper, coarsely chopped (1 cup)
2 cloves garlic, finely chopped
1 package (12 oz) uncooked quinoa, rinsed, drained (2 cups)
1 carton (32 oz) Progresso™ reduced sodium chicken broth
1 1/2 cups frozen whole kernel corn
2 teaspoons ground cumin
2 teaspoons chili powder
1/2 teaspoon salt
1/4 to 1/2 teaspoon ground red pepper (cayenne)
1 cup shredded reduced-fat Mexican cheese blend (4 oz)
1 large tomato, seeded, chopped (1 cup)
1/2 cup chopped fresh cilantro

Steps:

  • In 5-quart nonstick Dutch oven, cook and coarsely crumble sausage over medium heat until no longer pink. Drain; transfer to large bowl. Cover with foil; set aside.
  • Wipe out Dutch oven with paper towel. Add oil; heat over medium heat until shimmering. Add onion; cook about 3 minutes, stirring frequently, until softened. Add bell peppers and garlic; cook 3 to 4 minutes longer, stirring occasionally, until softened. Using slotted spoon, transfer vegetables to bowl with sausage; replace foil, and set aside.
  • Wipe out Dutch oven. Add quinoa; cook over medium heat 1 to 2 minutes, stirring occasionally, until fragrant. Slowly stir in broth, corn, cumin, chili powder, salt and ground red pepper. Heat to simmering over high heat, stirring occasionally. Cover; reduce heat. Simmer 20 to 25 minutes or until liquid is absorbed and quinoa is thoroughly cooked. Stir in sausage and vegetable mixture; heat until hot.
  • Remove from heat; stir in cheese. Top with tomato and cilantro.

Nutrition Facts : Calories 350, Carbohydrate 39 g, Cholesterol 40 mg, Fat 1, Fiber 5 g, Protein 21 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 890 mg, Sugar 6 g, TransFat 0 g

ITALIAN SAUSAGE & QUINOA STEW



Italian Sausage & Quinoa Stew image

I like how the sweetness of the orange and yellow peppers blends with the spiciness of the Italian sausage. If you have trouble finding quinoa, substitute rice or tiny pasta in this recipe. -Marietta Slater, Justin, Texas

Provided by Taste of Home

Categories     Dinner

Time 5h20m

Yield 8 servings.

Number Of Ingredients 16

5 Italian sausage links (4 ounces each), casings removed
1/2 cup chopped onion
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 each medium green, sweet orange and sweet yellow peppers, cut into 3/4-inch pieces
1 cup quinoa, rinsed
1 medium zucchini, cut in half lengthwise and sliced into 1/4-inch slices
3 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon dried oregano
3/4 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1 can (14-1/2 ounces) diced tomatoes, undrained
1 (14-1/2 ounces) can beef broth
Minced fresh cilantro

Steps:

  • In a large skillet, cook sausage and onion over medium heat 5-7 minutes or until sausage is no longer pink, breaking sausage into large crumbles; drain. , Transfer sausage and onion to a 4- or 5-qt. slow cooker. Stir in beans, corn, peppers, quinoa, zucchini, garlic, seasonings, tomatoes and broth. Cook, covered, on low until vegetables and quinoa are tender, 5-6 hours. Sprinkle with cilantro.

Nutrition Facts : Calories 363 calories, Fat 17g fat (5g saturated fat), Cholesterol 38mg cholesterol, Sodium 1188mg sodium, Carbohydrate 36g carbohydrate (9g sugars, Fiber 8g fiber), Protein 17g protein.

QUINOA AND SAUSAGE ONE-POT DINNER



Quinoa and Sausage One-Pot Dinner image

This is an easy to prepare meal that blends the flavors of fall while incorporating whole grains and greens. You can spice it up by changing the sausage to a more spicy variety. The original recipe comes from Whole Foods.

Provided by Suse40

Categories     One Dish Meal

Time 55m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 9

1 lb turkey kielbasa or 1 lb other smoked sausage, cut into 1/2 inch cubes
1 yellow onion, chopped
2 tablespoons sage, chopped
1 teaspoon thyme
1 cup apple hard alcoholic cider (may use pear cider or regular non-alcoholic cider)
1 cup quinoa, rinsed and drained
1/2 cup dried cranberries
1 teaspoon sea salt
2 cups kale or 2 cups spinach leaves, chopped

Steps:

  • In a large pot, cook sausage, onions and sage over medium-high heat until just browned, about 10 minutes.
  • Add cider, quinoa, cranberries, thyme, salt and 3/4 cup water and bring to a boil, scraping up any browned bits.
  • Cover, reduce heat to medium-low and simmer until liquid is just absorbed, 25 to 30 minutes.
  • Stir in kale, cover again and set aside off of the heat for 5 minutes.
  • Uncover, fluff with a fork and serve.

Nutrition Facts : Calories 446.3, Fat 22.7, SaturatedFat 7.4, Cholesterol 78.4, Sodium 1943.4, Carbohydrate 39.7, Fiber 5.1, Sugar 1.7, Protein 22.2

ONE-POT SAUSAGE AND BASIL PASTA



One-Pot Sausage and Basil Pasta image

There's nothing better than coming home and putting dinner on the table in 30 minutes. It's easy to add different kinds of sausage or seasonings to make this sausage and basil pasta your own. -Erin Raatjes, New Lenox, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 11

1 package (16 ounces) spaghetti
1 package (13 to 14 ounces) smoked turkey sausage, thinly sliced
3 cups grape tomatoes, halved
2 cups fresh basil leaves, loosely packed
1 large onion, thinly sliced
4 garlic cloves, thinly sliced
4-1/2 cups water
1 cup grated Parmesan cheese
3/4 teaspoon salt
1/2 teaspoon pepper
3/4 teaspoon crushed red pepper flakes, optional

Steps:

  • In a Dutch oven, combine the first 7 ingredients. Bring to a boil; reduce heat and simmer, uncovered, until pasta is al dente, 8-10 minutes, stirring occasionally. Add Parmesan, salt and pepper; stir until cheese is melted. If desired, mix in crushed red pepper flakes and top with additional Parmesan cheese.

Nutrition Facts : Calories 332 calories, Fat 6g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 862mg sodium, Carbohydrate 49g carbohydrate (5g sugars, Fiber 3g fiber), Protein 19g protein.

ONE-POT PIZZA QUINOA WITH SAUSAGE, ONION AND PEPPER



One-Pot Pizza Quinoa with Sausage, Onion and Pepper image

All of your favorite pizza flavors come together with quinoa in one pot for a delicious and protein-packed dinner.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 8

Number Of Ingredients 13

1 lb bulk spicy Italian pork sausage
2 tablespoons olive oil
1 red onion, thinly sliced (about 2 cups)
1 green bell pepper, cut into thin strips (about 1 cup)
8 oz sliced fresh mushrooms
1 1/2 teaspoons salt
1 teaspoon Italian seasoning
1 package (12 oz) uncooked quinoa, rinsed (2 cups)
4 cups milk
2 cups shredded mozzarella cheese (8 oz)
2 cups cherry tomatoes (10 1/2 oz), quartered
1/2 cup thinly sliced fresh basil leaves (from 1-oz package)
Parmesan cheese, if desired

Steps:

  • In 5-quart nonstick Dutch oven, cook sausage over medium heat until no longer pink. Drain; transfer to large bowl. Cover with foil; set aside.
  • Wipe out Dutch oven with paper towel. Add 1 tablespoon of the oil; heat over medium heat until shimmering. Add onion; cook 3 to 5 minutes or until softened. Add bell pepper; cook 3 to 5 minutes longer or until softened. Using slotted spoon, transfer onion and bell pepper to bowl with sausage; replace foil, and set aside.
  • Increase heat to high. Add remaining 1 tablespoon oil, the mushrooms, salt and Italian seasoning. Cook 5 to 7 minutes or until mushrooms brown and liquid evaporates. Transfer to bowl of sausage and vegetables; cover with foil, and set aside.
  • Wipe out Dutch oven. Add quinoa; cook over medium heat 1 to 2 minutes, stirring occasionally, until fragrant. Slowly stir in milk. Heat to simmering over high heat, stirring occasionally. Cover; reduce heat to low. Cook 20 to 25 minutes or until liquid is absorbed and quinoa is thoroughly cooked. Stir in sausage and vegetables.
  • Remove from heat; stir in mozzarella cheese. Top with tomatoes, basil and Parmesan cheese.

Nutrition Facts : Calories 450, Carbohydrate 39 g, Cholesterol 45 mg, Fat 1, Fiber 4 g, Protein 24 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 890 mg, Sugar 12 g, TransFat 0 g

More about "quinoa and sausage one pot dinner recipes"

RECIPE: SAUSAGE AND QUINOA ONE-POT SUPPER | WHOLE …
recipe-sausage-and-quinoa-one-pot-supper-whole image
Web Jul 13, 2012 In a large pot, cook sausage, onions and sage over medium-high heat until just browned, about 10 minutes. Add cider, quinoa, …
From wholefoodsmarket.com
Servings 4
Calories 400 per serving
Total Time 45 mins
  • In a large pot, cook sausage, onions and sage over medium-high heat until just browned, about 10 minutes.
  • Add cider, quinoa, cranberries, salt and 3/4 cup water and bring to a boil, scraping up any browned bits.
  • Stir in kale, cover again and set aside off of the heat for 5 minutes. Uncover, fluff with a fork and serve.


QUINOA AND SAUSAGE - WENDY POLISI
quinoa-and-sausage-wendy-polisi image
Web Jul 21, 2021 Add quinoa and garlic and cook for 2 more minutes, stirring often. Add broth, sea salt, and pepper and heat to simmering over …
From wendypolisi.com
5/5 (1)
Total Time 35 mins
Category Main
Calories 359 per serving


ONE-POT QUINOA WITH SPICY SAUSAGE RECIPE
one-pot-quinoa-with-spicy-sausage image
Web Oct 10, 2017 Slowly stir in broth, corn, cumin, chili powder, salt and ground red pepper. Heat to simmering over high heat, stirring occasionally. …
From lifemadedelicious.ca
Cuisine Mexican
Category Entree
Servings 8
Total Time 1 hr


15 WEEKNIGHT ONE POT MEALS FOR BUSY MOMS - THE …
15-weeknight-one-pot-meals-for-busy-moms-the image
Web Jul 31, 2016 There is some delicious quinoa, tortillas, black beans, tomatoes, enchilada sauce and cheeeeese! All the ingredients to make a wonderful one-pot meal. In 10 minutes, you can have all the ingredients …
From thefoodieaffair.com


ONE PAN MEXICAN QUINOA - DAMN DELICIOUS
one-pan-mexican-quinoa-damn-delicious image
Web Apr 9, 2014 Ingredients 1 tablespoon olive oil 2 cloves garlic, minced 1 jalapeno, minced 1 cup quinoa 1 cup vegetable broth 1 15-ounce can black beans, drained and rinsed 1 14.5 oz can fire-roasted diced tomatoes 1 …
From damndelicious.net


15 ONE-POT QUINOA RECIPES THAT ARE READY IN 30 MINUTES …
15-one-pot-quinoa-recipes-that-are-ready-in-30-minutes image
Web Feb 5, 2018 15 One-Pot Quinoa Recipes That Are Ready in 30 Minutes Start Slideshow food By Heath Goldman Published Feb 5, 2018 Our dream dinner can be pretty much summed up in two words: one pot. In a …
From purewow.com


EASY QUINOA RECIPES YOU CAN MAKE IN ONE POT | PREVENTION
easy-quinoa-recipes-you-can-make-in-one-pot-prevention image
Web Dec 29, 2017 Simple Veganista 's quinoa and white bean stew relies on a base of aromatic veggies like onion, carrots, celery, and garlic, fire-roasted tomatoes, and punchy herbs de Provence. The result?...
From prevention.com


10 BEST QUINOA SAUSAGE RECIPES | YUMMLY
10-best-quinoa-sausage-recipes-yummly image
Web Mar 12, 2023 Quinoa and Sausage Stuffed Acorn Squash CynthiaLandrie. mushrooms, olive oil, rubbed sage, butter, acorn squash, salt and 6 more. Cheesy Broccoli Quinoa Sausage Casserole. Pretty …
From yummly.com


INSTANT POT QUINOA WITH SAUSAGE AND VEGETABLES
instant-pot-quinoa-with-sausage-and-vegetables image
Web Jul 31, 2017 This Instant Pot Quinoa with Sausage and Vegetables recipe uses the 1-minute method for cooking quinoa, and is an amazing, quick one-pot dinner! Prep Time 15 mins Cook Time 6 mins Total Time …
From babaganosh.org


SAUSAGE AND KALE QUINOA - SOMEWHAT SIMPLE
sausage-and-kale-quinoa-somewhat-simple image
Web Rinse the quinoa for 30 seconds or so in a colander and set aside. In a large pot over medium heat cook the sweet sausage and onion unit the onion is translucent. Add the cloves of garlic and stir until you can smell …
From somewhatsimple.com


30-DAY HIGH-FIBER, DIABETES-FRIENDLY DINNER PLAN | EATINGWELL
Web Mar 18, 2023 This 30-day dinner plan is full of nutritious and tasty meal ideas. Featuring complex carbs like whole grains, vegetables and legumes, low counts of saturated fat …
From eatingwell.com


20+ MEDITERRANEAN DIET DINNER RECIPES IN 25 MINUTES | EATINGWELL
Web Mar 19, 2023 25 Mediterranean Diet Dinners in 25 Minutes or Less. In only 25 minutes, you can whip up a balanced meal that is incredibly tasty. With ingredients like …
From eatingwell.com


ITALIAN SAUSAGE AND RICE {ONE POT} - WELLPLATED.COM
Web Nov 18, 2022 Instructions. Heat 1 tablespoon olive oil in a large nonstick skillet with a tight-fitting lid over medium-high heat. Add the sausage slices and cook for a few minutes on …
From wellplated.com


ONE-POT ITALIAN QUINOA SKILLET | RECIPES | WW USA - WEIGHT …
Web Place quinoa in a medium bowl and cover with cool water; swish quinoa in bowl, agitating with fingers. Drain well. Coat a large ovenproof skillet with cooking spray. Heat over …
From weightwatchers.com


20-MINUTE ITALIAN CHICKEN SAUSAGE QUINOA SKILLET | PWWB
Web Feb 16, 2022 Chicken Sausage Quinoa Skillet Recipe Highlights. We’ve been making this Italian chicken sausage and quinoa skillet for years because it’s… SIMPLE YET …
From playswellwithbutter.com


BEST ONE POT QUINOA WITH SPICY SAUSAGE RECIPES
Web 1 lb lean spicy Italian turkey sausage, casings removed: 2 teaspoons olive oil: 1 small onion, coarsely chopped (about 1/2 cup) 1 medium red bell pepper, coarsely chopped (1 …
From alicerecipes.com


SMOKED SAUSAGE AND RICE - QUICK ONE POT MEAL | RECIPETIN EATS
Web Aug 11, 2021 Add garlic and onion, cook for 2 minutes. Add capsicum and cook for 2 minutes until onion is translucent. Add rice and liquid: Add rice, chicken stock, paprika, …
From recipetineats.com


STOVE TOP ITALIAN SAUSAGE QUINOA CASSEROLE - A SAUCY KITCHEN
Web Instructions. Heat a large 12 inch skillet or large pot over a medium-high heat. Add the sausages with casings removed. Use a wooden spoon to stir and break up the sausage.
From asaucykitchen.com


INSTANT POT EATS ON INSTAGRAM: "A HEALTHY 30-MINUTE PRESSURE …
Web It’s made with quinoa, ground meat, and veggi..." Instant Pot Eats on Instagram: "A healthy 30-minute pressure cooker one-pot meal. It’s made with quinoa, ground meat, and …
From instagram.com


ONE POT CREAMY SAUSAGE PASTA WITH SPINACH (DAIRY-FREE) - FIT AS A …
Web Dec 27, 2021 Heat the onion, garlic, and mushrooms over medium-high heat. Slice the Italian sausage and cook them in the pan until brown. Add in the diced tomatoes and …
From fitasamamabear.com


SAUSAGE AND PEPPERS QUINOA SKILLET RECIPE | I CAN COOK THAT
Web Apr 12, 2021 pot with a lid skillet tongs wooden spoon First, make your quinoa. Bring 1 cup rinsed quinoa and 2 cups chicken broth to a boil in a medium pot. Lower to a …
From icancookthat.org


SAUSAGE AND PEPPERS - TWO PEAS & THEIR POD
Web Mar 15, 2023 Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper for easy clean up. Place the sausage rounds, pepper strips, and onion on the …
From twopeasandtheirpod.com


EASY SAUSAGE AND CABBAGE SKILLET - LENA'S KITCHEN
Web 3 hours ago Hearty red cabbage, tender sausage, vitamin-rich kale, and fluffy quinoa come together in less than 30 minutes. Top each bowl with ingredients like avocado, …
From lenaskitchenblog.com


BRAISED ONE PAN SAUSAGE CABBAGE AND POTATOES - OH SWEET BASIL
Web Mar 12, 2023 Instructions. Drizzle olive oil in a dutch oven and add the sausages and potatoes over medium high heat. Top with onions and then cabbage and season well …
From ohsweetbasil.com


EASY SAUSAGE BOWL WITH QUINOA AND PEPPERS DINNER IDEA
Web Nov 14, 2019 Slice the dinner sausage into even sized coins. In a large non-stick skillet, add olive oil and sauté onions until soft tender, about 6 minutes. Add garlic and stir for …
From cupcakesandcutlery.com


INSTANT POT CHICKEN AND SAUSAGE JAMBALAYA. #FOOD #RECIPE …
Web Instapot Chicken and sausage Jambalaya. The full video and recipe in on my page. Give me a thumbs up/Like if you like this video. #cooking #homecooking #coo...
From youtube.com


ONE-POT SAUSAGE, KALE, & SWEET POTATO QUINOA - EVOLVING TABLE
Web Aug 28, 2019 1 ¼ cup tri-color quinoa rinsed and drained 2 ¼ cup chicken broth* ¾ tsp. salt to taste ¼ tsp. paprika ½ tsp. sage ground 2 cups kale finely chopped Instructions In …
From evolvingtable.com


Related Search