Quinoa Biryani How To Make Quinoa Vegetable Biryani Recipes

VEGETABLE QUINOA BIRYANI RECIPE BY TASTY

Vegetable Quinoa Biryani Recipe by Tasty image

Here's what you need: avocado oil, whole dry chili peppers, whole bay leaves, cinnamon stick, whole cloves, whole cumin seeds, zucchini, medium onion, small eggplant, mixed vegetable, green chiles, garlic, ginger, paprika, red chili powder, turmeric, salt, biryani masala pack, water, cooked quinoa

Provided by Gita Kshatriya

Yield 6 servings

Number Of Ingredients 20

Ingredients

1 tablespoon avocado oil
2 whole dry chili peppers
2 whole bay leaves
½ cinnamon stick, broken into pieces
4 whole cloves
½ teaspoon whole cumin seeds, jeeru
1 zucchini, thinly sliced
1 medium onion, sliced
1 small eggplant, thinly sliced
1 cup mixed vegetable
2 green chiles, sliced
4 cloves garlic, finely chopped
2 teaspoons ginger, minced
2 teaspoons paprika
1 teaspoon red chili powder
½ teaspoon turmeric, hardar
1 teaspoon salt, (adjust based on taste preference)
2 teaspoons biryani masala pack
½ cup water
4 cups cooked quinoa

Steps:

Heat avocado oil in a pan. To this, add whole spices like bay leaves, cinnamon sticks, dry chili peppers, cloves and whole cumin seeds.
Once the spices start to sizzle, add the chopped veggies and garlic and ginger.
Add the remainder of the spices and water and mix well.
Cook for about 5 minutes, until veggies have softened and the flavors have incorporated.
In a separate pan, alternate with a bed of quinoa layered with the cooked veggies.
Garnish with chopped cilantro and serve.
Enjoy!

Nutrition Facts : Calories 572 calories, Carbohydrate 85 grams, Fat 18 grams, Fiber 12 grams, Protein 17 grams, Sugar 5 grams

BLACK BEAN & CORN QUINOA

Black Bean & Corn Quinoa image

Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter's college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. -Lindsay McSweeney, Winchester, Massachusetts

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

2 tablespoons canola oil
1 medium onion, finely chopped
1 medium sweet red pepper, finely chopped
1 celery rib, finely chopped
2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups vegetable stock
1 cup frozen corn
1 cup quinoa, rinsed
1 can (15 ounces) black beans, rinsed and drained
1/3 cup plus 2 tablespoons minced fresh cilantro, divided

Steps:

In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender., Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed., Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.

Nutrition Facts : Calories 375 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 668mg sodium, Carbohydrate 60g carbohydrate (5g sugars, Fiber 10g fiber), Protein 13g protein.

VEGETABLE QUINOA

Vegetable Quinoa image

"My family really enjoys this hearty dish," writes Kate Selner from her home in Lino Lakes, Minnesota. "It makes a delicious side with grilled chicken or a filling main course when served with a salad or extra vegetable."

Provided by Taste of Home

Categories Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 cup quinoa, rinsed
1 can (14-1/2 ounces) reduced-sodium chicken broth or vegetable broth
1/4 cup water
1 small onion, chopped
1 tablespoon olive oil
1 medium sweet red pepper, chopped
1 small carrot, chopped
1/2 cup chopped fresh broccoli
2 garlic cloves, minced
1 teaspoon dried basil
1/4 teaspoon pepper

Steps:

In a small nonstick saucepan coated with cooking spray, toast quinoa over medium heat until lightly browned, stirring occasionally. Add broth and water; bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until liquid is absorbed., Meanwhile, in a large nonstick skillet, saute onion in oil for 2 minutes. Add the red pepper, carrot, broccoli and garlic; saute 3 minutes longer. Add basil and pepper; cook and stir just until vegetables are tender. Stir in quinoa; heat through.

Nutrition Facts : Calories 221 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 288mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

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QUINOA BIRYANI - SPICE CRAVINGS

Web Sep 30, 2022 Here are the step-by-step instructions on how to make this easy and delicious Quinoa Biryani in an …
From spicecravings.com
Ratings 8
Calories 556 per serving
Category Main Course

Prep: Cut assorted vegetables of your choice in bite size pieces. Cube paneer in 1/2 inch pieces. Crush 1/2 inch ginger+ 3 garlic cloves and keep aside (if using fresh).
Turn instant pot on Sauté. Wait 30 seconds and add cumin seeds. When cumin seeds begin to sizzle, add ginger-garlic paste and sauté for 30 seconds. Add almonds and cashews and sauté another 30 seconds.
Add vegetables and paneer, Biryani masala (see 'notes' for substitute for masala blend) and quinoa. Then, add water and stir well. Top with fried onions, saffron strands and chopped cilantro-mint. Close lid. Set valve to Sealing. Press Manual (hi) for 2 minutes.
After natural pressure release, NPR, open lid. Using a fork, gently fluff the biryani. Serve with raita or your favorite condiment.

Quinoa Biryani How To Make Quinoa Vegetable Biryani Recipes

VEGETABLE QUINOA BIRYANI RECIPE BY TASTY

Here's what you need: avocado oil, whole dry chili peppers, whole bay leaves, cinnamon stick, whole cloves, whole cumin seeds, zucchini, medium onion, small eggplant, mixed vegetable, green chiles, garlic, ginger, paprika, red chili powder, turmeric, salt, biryani masala pack, water, cooked quinoa

BLACK BEAN & CORN QUINOA

Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter's college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. -Lindsay McSweeney, Winchester, Massachusetts

VEGETABLE QUINOA

"My family really enjoys this hearty dish," writes Kate Selner from her home in Lino Lakes, Minnesota. "It makes a delicious side with grilled chicken or a filling main course when served with a salad or extra vegetable."

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