Low Fat Chicken Carbonara Recipes

CHICKEN CARBONARA

Chicken Carbonara image

This chicken carbonara is simply delicious!

Provided by lauren 1891

Time 40m

Yield 8

Number Of Ingredients 11

Ingredients

1 (16 ounce) package spaghetti
2 teaspoons olive oil
1 (4 ounce) package pancetta bacon, diced
2 cloves garlic, minced
2 ½ cups whipping cream
1 cup freshly grated Parmesan cheese
8 large egg yolks
¼ cup chopped fresh basil
¼ cup chopped fresh Italian parsley
4 cups shredded cooked chicken
salt and freshly ground black pepper to taste

Steps:

Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
Meanwhile, heat olive oil in a large, heavy frying pan over medium heat. Add pancetta and garlic; saute until brown and crisp, about 8 minutes. Remove from the heat and cool slightly.
Whisk cream, Parmesan, egg yolks, basil, and parsley together in a large bowl until well blended.
Stir chicken into the pancetta mixture until combined. Add cooked spaghetti and cream mixture. Toss over medium-low heat until chicken is heated through and sauce forms a thick coating over the spaghetti, about 4 minutes. Do not boil or the eggs will scramble. Season with salt and pepper and transfer to a large, wide serving bowl.

Nutrition Facts : Calories 714.6 calories, Carbohydrate 45.4 g, Cholesterol 373.1 mg, Fat 43.4 g, Fiber 1.9 g, Protein 34.7 g, SaturatedFat 22.7 g, Sodium 353.1 mg, Sugar 1.8 g

LOW - FAT FETTUCCINE CARBONARA FOR ONE

Low - Fat Fettuccine Carbonara for One image

I made up this recipe by looking at other low fat carbonara recipes and have been making it for ages. It doesn't take long to prepare. It is just the right amount for one serving or just double it for 2 serves. It's so creamy, you can't even tell it is low in fat!

Provided by Newiegirl

Categories One Dish Meal

Time 20m

Yield 1 plate, 1 serving(s)

Number Of Ingredients 10

Ingredients

100 g spaghetti or 100 g fettuccine pasta, cooked till al dente
2 medium mushrooms, diced
2 -3 slices 97% fat-free cooked ham or 2 -3 slices bacon, diced
1 pinch garlic powder (or to taste)
1/4 cup fat-free evaporated milk
1 egg, lightly beaten
1/4 cup low-fat cheddar cheese, grated
1 tablespoon fresh parsley, finely chopped
fresh ground black pepper, to taste
cooking spray

Steps:

Lightly spray a medium saucepan with cooking spray (I use the same pan that I cooked the pasta in).
Add ham and mushrooms to pan and add the garlic powder, cook until soft, over medium heat (If it starts to stick to bottom of pan spray with water).
Take off the heat and add cooked pasta, egg, evaporated milk, cheese, pepper and parsley.
Reduce heat to low and return pan to heat, stirring constantly until sauce thickens (about 1-2 minutes). Serve topped with extra cheese and pepper, if desired.

Nutrition Facts : Calories 606.8, Fat 8.9, SaturatedFat 3.2, Cholesterol 220, Sodium 326.3, Carbohydrate 95.2, Fiber 4.2, Sugar 10.6, Protein 34.2

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