Quinoa Breakfast Bowl Recipes
QUINOA BREAKFAST BOWL
Quinoa has been around for a while, but I'm just now jumping on the quinoa breakfast bowl bandwagon. I've made it several times as a savory side or salad, but never as a warm breakfast cereal. I finally gave it a try last weekend and loved it! -Erica Schmidt, Kansas City, Kansas
Provided by Taste of Home
Time 20m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- In a large saucepan, bring milk to a boil over medium heat, stirring occasionally. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork. If desired, stir in any combination of optional ingredients.
Nutrition Facts : Calories 217 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 59mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 3g fiber), Protein 10g protein. Diabetic Exchanges
LOADED QUINOA BREAKFAST BOWL
After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only deliciously satisfying but also anti-inflammatory and highly nutritious. -Chantale Michaud, Guelph, Ontario
Provided by Taste of Home
Time 30m
Yield 1 serving.
Number Of Ingredients 13
Steps:
- In a small saucepan, bring 1/2 cup water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Meanwhile, soak berries in remaining water for 10 minutes; drain. Halve banana crosswise. Slice 1 banana half; mash the other., Remove quinoa from heat; fluff with a fork. Mix in mashed banana, almond milk, maple syrup, cinnamon and vanilla. Transfer to an individual bowl; add blueberries, walnuts, almonds, pumpkin seeds, banana slices and goji berries. If desired, serve with additional almond milk and maple syrup.
Nutrition Facts : Calories 475 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 83g carbohydrate (35g sugars, Fiber 10g fiber), Protein 13g protein.
SAVORY QUINOA BREAKFAST BOWL
A staple in Bolivian and Peruvian cooking, quinoa is a nutrition powerhouse that can be enjoyed as part of any meal. When you're in the mood for a savory breakfast, make this in less than 30 minutes by topping cooked quinoa with beans, salsa, avocado and pepitas. We like the red variety because it holds its shape during cooking and has the benefit of extra antioxidants. You can make it ahead of time and heat it in the microwave before adding toppings.
Provided by Food Network Kitchen
Time 40m
Yield 1 breakfast bowl
Number Of Ingredients 10
Steps:
- Bring 1 cup water, the quinoa and a pinch of salt to a simmer in a small saucepan over medium-high heat. Lower the heat to medium-low, cover and cook until the quinoa is tender and the water is absorbed, 15 to 20 minutes. Remove the saucepan from the heat, and let sit, covered, for at least 5 minutes (the dish can be served warm or at room temperature).
- Whisk together the yogurt, lime juice, cilantro and a pinch of salt in a small bowl.
- Put the cooked quinoa in a cereal bowl, and top with the yogurt mixture, beans, salsa, avocados, radishes and pepitas in neat piles or rows. Garnish with cilantro. Then take a photo!
Nutrition Facts : Calories 390, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 5 milligrams, Sodium 690 milligrams, Carbohydrate 56 grams, Fiber 9 grams, Protein 17 grams, Sugar 6 grams
HIGH-PROTEIN QUINOA BREAKFAST BOWL
This is my new favorite breakfast and snack, easy to prepare when I need to stop those sweet cravings and have a good source of protein. Great breakfast for my husband who has gout.
Provided by Deborah's Delight
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 40m
Yield 1
Number Of Ingredients 7
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool briefly.
- Combine 1/2 cup quinoa and cottage cheese in a bowl. Accessorize with banana, blueberries, chia seeds, and cinnamon. Mix up and serve.
Nutrition Facts : Calories 313.2 calories, Carbohydrate 47.9 g, Cholesterol 4.5 mg, Fat 4.7 g, Fiber 6.3 g, Protein 21.1 g, SaturatedFat 1.2 g, Sodium 21.6 mg, Sugar 11.8 g
TROPICAL QUINOA BREAKFAST BOWL
Steps:
- In a large saucepan, bring pineapple juice, coconut milk, cinnamon and ginger to a boil. Add quinoa. Reduce heat; simmer, covered, 15-20 minutes or until liquid is absorbed. Remove from heat., Stir in pineapple and brown sugar. Top with mango and macadamia nuts. If desired, serve with coconut.
Nutrition Facts :
More about "quinoa breakfast bowl recipes"
QUINOA BOWL RECIPES FOR BREAKFAST | EAT THIS NOT THAT
From eatthis.com
4.3/5
- VANILLA BEAN COCONUT QUINOA PUDDING. Serves: 6. Nutrition: 305 calories, 13.4 g fat (6.3 g saturated fat), 42.7 g carbs, 7 g fiber, 13 g sugar, 8 g protein (calculated with 2 cups lite coconut milk and 2 cups of unsweetened almond milk, coconut sugar and 1 tablespoons honey)
- COCONUT MILK BREAKFAST QUINOA. Serves: 2. Nutrition: 302 calories, 10.3 g fat (4.9 g saturated fat), 99 mg sodium, 34.6 g carbs, 5.3 g fiber, 7.9 g sugar, 8.2 g protein.
- CHERRY ALMOND COCONUT QUINOA PORRIDGE. Serves: 1. Nutrition: 358 calories, 14.5 g fat (5.6 g saturated fat), 116 mg sodium, 50.1 g carbs, 8.4 g fiber, 12.6 g sugar, 10 g protein (calculated with unsweetened almond milk, 2 tbsp dried cherries, and flax seeds)
- COCONUT QUINOA WITH DATES AND NUTS. Serves: 6. Nutrition: 337 calories, 15.6 g fat (8.6 g saturated fat), 60 mg sodium, 44.7 g carbs, 4.2 g fiber, 17 g sugar, 7 g protein (calculated with unsweetened coconut milk, 1/8 cup honey, ¼ cup each of almonds, hazelnuts, and pistachios, and no optional garnishes)
- QUINOA BREAKFAST SKILLET. Serves: 3. Nutrition: 447 calories, 18.6 g fat (4.8 g saturated fat), 84 mg sodium, 62.2 g carbs, 10.9 g fiber, 17.8 g sugar, 13.1 g protein (calculated without optional toppings)
- MIXED BERRY BREAKFAST QUINOA PORRIDGE. Serves: 2. Nutrition: 266 calories, 3.8 g fat (0 g saturated fat), 168 mg sodium, 51 g carbs, 5.8 g fiber, 17 g sugar, 6.8 g protein (calculated with almond milk and without optional toppings)
- CHAI SPICED BREAKFAST QUINOA. Serves: 3. Nutrition: 274 calories, 5.1 g fat (0.6 g saturated fat), 174 mg sodium, 48.9 g carbs, 4.9 g fiber, 10.7 g sugar, 8.7 g protein (calculated with optional vanilla extract)
- MANGO KIWI BREAKFAST QUINOA. Serves: 2. Nutrition: 362 calories, 15.7 g fat (3.5 g saturated fat), 84 mg sodium, 49.9 g carbs, 7.5 g fiber, 16.8 g sugar, 8.8 g protein.
- SUPERFOOD QUINOA BREAKFAST BOWL. Serves: 3. Nutrition: 357 calories, 12 g fat (6.3 g saturated fat), 19 mg sodium, 56 g carbs, 8 g fiber, 21 g sugar, 8 g protein (calculated with ½ teaspoon chia seeds and 20 g goji berries)
- BLACKBERRY, BLUEBERRY & BALSAMIC BREAKFAST QUINOA. Serves: 1. Nutrition: 201 calories, 5.3 g fat (1.2 g saturated fat), 26 mg sodium, 31.3 g carbs, 4.7 g fiber, 4.7 g sugar, 7 g protein (calculated with ⅓ cup blackberries and blueberries, unsweetened vanilla almond milk, ¼ teaspoon balsamic vinegar, 1 tbsp sliced almonds and 1 tbsp shredded unsweetened coconut)
BERRY QUINOA BREAKFAST BOWLS - SKINNYTASTE
2015-11-18 Instructions. Fill a small pot of almond milk, cinnamon and vanilla, bring to a boil, reduce heat to a simmer, add quinoa, cover and cook on low until liquid evaporates, about 20 to 25 minutes. Fluff with a fork. Divide the hot quinoa in 2 bowls, top each with sliced fruit and hemp seeds, drizzle with honey and add warm milk if desired. Nutrition.
From skinnytaste.com
From skinnytaste.com
SUMMER QUINOA BREAKFAST BOWLS - SKINNYTASTE
2014-07-27 Instructions. In sauce pan cook combine quinoa and 2/3 cup almond milk, vanilla and brown sugar. Cook on medium heat and bring to boil for five minutes. Lower the heat to low and cover. Cook for 15 to 20 minutes, or until easily fluffs with a fork. Meanwhile, heat a grill pan and spray with oil.
From skinnytaste.com
From skinnytaste.com
SAVORY QUINOA BREAKFAST BOWLS - AS EASY AS APPLE PIE
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From aseasyasapplepie.com
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CRISPY QUINOA BREAKFAST BOWL RECIPE | ARTHRITIS SOCIETY
1. Preheat oven to 400°F. Mix quinoa with maple syrup and oil; spread in an even layer on a rimmed baking sheet. Bake until crisp for 13-15 minutes, stirring occasionally. Let it cool and transfer to a plate. 2. To serve, divide yogurt into two bowls, and top each with fruit, 4 tablespoons of crispy quinoa and crushed cashews. Extra tips:
From arthritis.ca
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QUINOA BREAKFAST BOWL – EMILIE EATS
2022-02-28 Instructions. In a medium saucepan, add quinoa and water. Bring to a boil; reduce heat to low, cover, and cook for 13-15 minutes, until the quinoa is fluffy. Keep the heat on low. Add coconut milk, non-dairy milk, sweetener, cinnamon, vanilla, and salt.
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2017-06-02 Courtesy of Gimme Some Oven. 3 of 15. Chicken Quinoa Burrito Bowl. Fact: you won't have to pay extra for guac. Get the recipe from Gimme Some Oven. Courtesy of Half Baked Harvest. 4 of 15. Buffalo ...
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2022-03-29 Add the quinoa to a small saucepan, stir in 2 cups of water or broth, bring to a rolling boil. Turn heat down to the lowest setting, cover and cook for 15 minutes. Remove the pot from heat and let stand for 5 more minutes, covered then fluff with a fork.
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2017-03-31 Instructions. Add quinoa and Almond Breeze into a small saucepan. Bring the mixture to boil, then reduce to simmer and cook for 15 minutes, stirring occasionally, until it's creamy and the quinoa is cooked. Stir in almond butter and maple syrup. Transfer to two bowls and top with sliced banana, sliced almonds and coconut flakes.
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10 MINUTE QUINOA BREAKFAST BOWL - BOWLS ARE THE NEW …
2020-06-10 Instructions. Heat 1 teaspoon olive oil in a large skillet over medium high heat. Add the spinach, saute 1-2 minutes, then add the cooked quinoa and cherry tomatoes, toss everything together and keep on the stove for 1-2 minutes to heat the quinoa. Remove from the heat and divide the quinoa mixture between four bowls.
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15 QUINOA BREAKFAST RECIPES | ALLRECIPES
2021-09-15 Quinoa Breakfast Cereal. View Recipe. this link opens in a new tab. This breakfast cereal is like a boosted version of oatmeal: it's packed with energy and nutrients, and gets a nice flavor from the apricots and spices. If it's not sweet enough for you, add a little honey, maple syrup, or even agave nectar.
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QUINOA BREAKFAST BOWL - THE HEALTHY TREEHOUSE
2021-08-20 Instructions. Rinse quinoa. On a saucepan, simmer almond milk, vanilla extract, salt, and quinoa for 15 minutes. Remove from heat and stir for another 3 minutes. Top with coconut flakes, maple syrup and apple.
From thehealthytreehouse.com
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APPLE CINNAMON QUINOA BREAKFAST BOWLS - RECIPE RUNNER
Divide the quinoa into two bowls then add the coconut oil or butter to the saucepan and heat over medium-high heat. Add in the diced apple, maple syrup and cinnamon. Stir together and cook until the apples are tender, about 5 minutes. While the apples cook, whisk together the yogurt, maple syrup and cinnamon.
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Instructions. Add the cooked quinoa, almond milk, wild berry blend, smashed banana, and cinnamon to a large saucepan over medium heat. Stir everything well to combine and heat the contents for about 10 minutes, stirring frequently, until the quinoa as soaked up all of the almond milk and the dried fruit has plumped up.
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CHUNKY MONKEY QUINOA BREAKFAST BOWL - VEGAN HUGGS
2018-06-21 Instructions. In a medium pot, add the quinoa and salt to 2 cups of low-boiling water. Put lid on top. Cook until liquid is gone and quinoa is fluffy. This usually takes about 15-20 minutes to cook. Uncover and turn heat to low. Stir in non-dairy milk, peanut butter, mashed banana, cocoa powder, and maple syrup.
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2019-09-01 How to make Crispy Quinoa Breakfast Bowls. Preheat the oven to 400 F and prep the ingredients: dice the sweet potatoes into 1/2 cubes, slice the tomatoes, roughly chop the basil, and slice the radishes. Toss the sweet potatoes with olive oil, salt, and pepper. Then spread them evenly on a foiled baking sheet or an oven safe baking dish and bake ...
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DARK CHOCOLATE QUINOA BREAKFAST BOWL : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Dark Chocolate Quinoa Breakfast Bowl : Optimal Resolution List - BestDogWiki Vegetarian Recipe
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SWEET QUINOA BREAKFAST BOWL | GIADZY
INSTRUCTIONS: Add the quinoa, unsweetened almond milk and salt to a small saucepan. Place over medium heat and bring to a low simmer. Simmer the mixture for 3 minutes. Spoon the “oatmeal” into 2 bowls and top with fruit, almonds, maple …
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QUINOA BREAKFAST BOWL WITH 6-MINUTE EGG RECIPE | COOKING LIGHT
Add egg; boil 6 minutes. Plunge egg into ice water; let stand 1 minute. Drain and peel. Heat 1 teaspoon oil in a small skillet over medium. Add garlic; cook 30 seconds. Add kale; cook, stirring often, until softened, 2 to 3 minutes. Combine quinoa, kale, tomatoes, and avocado in a bowl.
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CINNAMON QUINOA BREAKFAST BOWL RECIPE - LOVE AND LEMONS
Rinse and drain the quinoa. Place it in a small saucepan and add the almond milk, 1-2 cinnamon sticks, vanilla, and a pinch of salt. Bring to a high simmer, cover and reduce heat to a low simmer for 15 minutes. (Tip: don't walk away, if it starts bubbling, turn the heat off, give it one stir mid-cook if you need to, and resume).
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QUINOA BREAKFAST BOWL: A MEDITERRANEAN STAPLE - LIFE EXTENSION
Place the quinoa in a small saucepan and add almond milk (or another non-dairy option), cinnamon, maple syrup and vanilla. Place the saucepan over medium-high heat, cover and reduce the heat to low. Simmer for 10 to 15 minutes or until the quinoa has absorbed the liquid. Fluff with a fork. Scoop the quinoa into two serving bowls and add your ...
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QUINOA BERRY BREAKFAST BOWL - NORQUIN QUINOA
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SAVORY QUINOA BREAKFAST BOWLS - CROWDED KITCHEN
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QUINOA BREAKFAST BOWL - KATIE'S CONSCIOUS KITCHEN
2020-09-08 Instructions. Place your cooked quinoa in a bowl and pour in the milk. Easy! Add in desired flavorings such as vanilla, cinnamon, or apple or pumpkin pie spice. Eat cold, or heat up for 30 seconds in the microwave. Top with desired toppings and enjoy!
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QUINOA BREAKFAST BOWL - THE ALMOND EATER
2019-08-21 Step 1: Pour quinoa into a fine mesh strainer, then rinse it for 10 seconds or so, which will help to remove the top coating, which can sometimes taste bitter. Add quinoa, cinnamon and milk to a large pot or dutch oven. Step 2: Stir everything together, then bring mixture to a boil. Place a lid on the pot, then reduce to a simmer and cook ...
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SAVORY QUINOA BREAKFAST BOWL (GLUTEN FREE)
2022-02-22 Roast 20-25 minutes or until they are tender and golden. In a large bowl, toss the roasted sweet potatoes with the cooked quinoa, chickpeas, tomatoes, avocado, scallions, and optional spinach. Drizzle the ingredients with olive oil (or a dressing of choice), lemon juice, and salt and pepper to taste.
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QUINOA BREAKFAST CEREAL BOWLS WITH FRUIT & YOGURT - SIMPLY QUINOA
2019-08-23 Fruit & Yogurt Quinoa Breakfast Cereal Bowls. A quick & healthy breakfast recipe that combines yogurt, fruit and cooked quinoa. High in protein, super creamy and so delicious! Prep Time 2 minutes. Total Time 2 minutes.
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BREAKFAST QUINOA BOWL | CANADIAN LIVING
2013-04-24 Method. In small saucepan over medium heat, bring quinoa, milk, raisins, cinnamon and honey to boil; reduce heat and simmer, stirring often, until about half of the milk is absorbed, about 5 minutes. Nutritional facts Per serving: about. Fibre 6 g. Sodium 128 mg.
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HEALTHY CHOCOLATE QUINOA BREAKFAST BOWLS - SIMPLY QUINOA
2018-12-10 Instructions. Combine all ingredients into a small saucepan (minus the yogurt and chocolate chips). Whisk together until fully incorporated. Bring mixture to a boil, then reduce to a high simmer until desired consistency, 2 - 3 minutes. Transfer to a bowl, top with yogurt and chocolate chips, and enjoy!
From simplyquinoa.com
From simplyquinoa.com
QUINOA BREAKFAST BOWL - HOMEMADE GRANOLA, CHIA SEEDS, & YOGURT
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CHOCOLATE QUINOA BREAKFAST BOWL | MINIMALIST BAKER
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From minimalistbaker.com
From minimalistbaker.com
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From recipes.heart.org
From recipes.heart.org
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From mindovermunch.com
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PB & J QUINOA BREAKFAST BOWL | RECIPE | QUINOA BREAKFAST BOWL ...
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STRAWBERRY QUINOA BREAKFAST BOWL | VEGAN & GLUTEN-FREE - SIMPLY …
2019-06-18 Instructions. Add the 4 milk ingredients into a high-powered blender. Blend on high until smooth and creamy (will be the consistency of milk). Set aside. Place quinoa in a bowl, pour milk over and sprinkle on toppings. Enjoy immediately with a warm cup of tea or coffee!
From simplyquinoa.com
From simplyquinoa.com
7 QUINOA BREAKFAST RECIPES WITH MORE PROTEIN THAN OATMEAL
2020-01-07 If you’re a fan of hot cereals, start your day with one of these dietitian-approved breakfast quinoa recipes. ... If you love your morning oatmeal, odds are you'll go cuckoo for breakfast quinoa, too. Not just a p.m. food, quinoa is the perfect addition to your breakfast routine. Advertisement . Video of the Day ...
From ghdhealth.zonehealth.homeip.net
From ghdhealth.zonehealth.homeip.net
SAVORY QUINOA BREAKFAST BOWL - EAT WITH CLARITY
2020-04-11 Bring a small pot of water to a boil and with 1/2 tsp baking soda. This will help the egg shell come off easily when it’s time to peel. When the water has boiled, reduce the heat to low and use a slotted spoon to carefully add in the eggs. Turn the heat back up to a boil and immediately a timer for 6 1/2 minutes.
From eatwithclarity.com
From eatwithclarity.com
15 BEST QUINOA BREAKFAST BOWLS - SIMPLY QUINOA
2019-03-08 Whether you're a sweet or savory person, quinoa bowls are so versatile and customizable that you can whip up whatever you're craving in no time. I also love how quinoa bowls allow you to load up on veggies, fruits, and/or protein. Scroll down for my 15 absolute favorite quinoa breakfast bowl recipes. Many of these recipes are from SQ, but I've ...
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From simplyquinoa.com
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