Quinoa Crustless Ham And Kale Quiche Recipes

CHEESY KALE QUICHE

Cheesy Kale Quiche image

Created when I had used all of my spinach for spinach dip, this creamy, simple quiche is great for family breakfasts!

Provided by ally-gator

Categories Breakfast and Brunch Eggs Quiche

Time 55m

Yield 8

Number Of Ingredients 7

Ingredients

1 (9 inch) pie crust pastry
½ (8 ounce) package cream cheese
½ cup milk
4 eggs, beaten
8 ounces sharp Cheddar cheese, shredded
10 ounces chopped kale
4 slices cooked bacon, crumbled

Steps:

Preheat oven to 400 degrees F (200 degrees C). Press pie crust into a pie plate.
Place cream cheese in a microwave-safe bowl; heat in microwave until warmed, about 10 seconds. Stir cream cheese and milk together in a bowl; stir into beaten eggs. Stir Cheddar cheese into egg mixture; add kale and bacon. Pour egg mixture into the pie crust.
Bake in the preheated oven until top has golden brown spots and a toothpick inserted in the center comes out clean, about 45 minutes.

Nutrition Facts : Calories 337.9 calories, Carbohydrate 15.4 g, Cholesterol 139.4 mg, Fat 24.8 g, Fiber 1.5 g, Protein 14.3 g, SaturatedFat 11.9 g, Sodium 390.9 mg, Sugar 1.1 g

CRUSTLESS QUINOA QUICHE

Crustless Quinoa Quiche image

This a wonderful quiche recipe from Goya Foods. I have made this with both spinach or kale, which also can be purchased frozen and chopped.

Provided by mandabears

Categories Lunch/Snacks

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
1 medium onions, thinly sliced or 1/2 cup onion
2 teaspoons garlic, minced
1 lb frozen chopped spinach, thawed and drained
2 cups cooked quinoa
1/4 cup low-fat cream cheese, softened
8 large eggs, lightly beaten, I use Egg Beaters
1 cup low-fat cheddar cheese, shredded
1/2 teaspoon adobo seasoning, with pepper

Steps:

Heat oven to 400 degrees.
Heat 1 1/2 olive oil in a 10 inch oven proof non stick skillet over medium heat.
Add onions and garlic and cook, stirring occasionally until onions are soft and translucent, about 10 minutes.
Transfer onion mixture to a medium bowl.
Wipe out pan and set aside.
Add spinach, quinoa, cream cheese to bowl with onion mixture and stir until well mixed.
In a separate medium bowl whisk the eggs, cheddar cheese and Adobo.
Pour egg mixture over quinoa mixture and stir well.
Heat remaining oil in skillet over medium heat.
Pour quinoa into skillet pressing down with a spatula into an even layer.
Cook until bottom of quinoa is golden brown.
Transfer skillet to preheated oven.
Cook until quiche is cooked through (thin knife inserted into center of quiche comes out clean) and top of quinoa is lightly browned.
About 15-20 minutes.
Carefully invert quiche onto serving dish and cut into wedges.
Serve warm or at room temperature.

Nutrition Facts : Calories 276.4, Fat 13.7, SaturatedFat 4.5, Cholesterol 259, Sodium 302.8, Carbohydrate 19.5, Fiber 4.2, Sugar 1.9, Protein 19.6

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