Quinoa Fruit And Nut Salad Recipes

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QUINOA SALAD WITH DRIED FRUIT AND NUTS



Quinoa Salad with Dried Fruit and Nuts image

This is an unusual and tasty high-protein grain salad. Quinoa is a grain that has almost no flavor, but the spices add zest. It's well worth trying, I make it often since discovering quinoa at my health food store.

Provided by NATALIE17

Categories     Salad     Grains     Quinoa Salad Recipes

Time 2h

Yield 10

Number Of Ingredients 13

1 ½ cups quinoa
¼ teaspoon salt
3 ½ cups water
1 bunch green onions, chopped
¾ cup chopped celery
½ cup raisins
1 pinch cayenne pepper
1 tablespoon vegetable oil
1 tablespoon distilled white vinegar
2 tablespoons lemon juice
2 tablespoons sesame oil
⅓ cup chopped fresh cilantro
¾ cup chopped pecans

Steps:

  • Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes. Once done, scrape into a large bowl, and allow to cool for 20 minutes. Stir in the green onions, celery, raisins, cayenne pepper, vegetable oil, vinegar, lemon juice, and sesame oil. Allow to stand at room temperature for 1 hour to allow the flavors to blend. Stir in the cilantro and pecans before serving.

Nutrition Facts : Calories 220.9 calories, Carbohydrate 26.3 g, Fat 11.6 g, Fiber 3.6 g, Protein 5.1 g, SaturatedFat 1.3 g, Sodium 71.9 mg, Sugar 6 g

QUINOA SALAD WITH FRUIT AND NUTS



Quinoa Salad with Fruit and Nuts image

Time 50m

Yield 10 servings

Number Of Ingredients 17

1/4 cup orange juice
2 Tbsp. fresh lime juice
1/4 cup vegetable oil, plus some for brushing
4 tsp. Compliments honey
2 tsp. chopped fresh ginger
1 tsp. ground cumin
1 tsp. ground coriander
1/4 tsp. cayenne pepper
Salt to taste
1 1/2 cups Compliments organic quinoa, rinsed in cold water and drained well
2 1/2 cups water
1/2 fresh cut pineapple (see Note)
20 red seedless grapes, halved
1 cup Compliments frozen mango, thawed and cut into smaller cubes
1 (100 gram) bag Compliments natural (skin-on) whole almonds
1 (100 gram) bag Compliments natural pecan halves
1 cup loosely packed fresh mint or cilantro leaves

Steps:

  • Make salad dressing by combining the first 9 ingredients, except oil for brushing, in a jar. Seal jar and set dressing aside until needed. Place the quinoa and water in a medium pot and bring to a boil over high heat. Cover the pot and reduce the heat to medium-low. Cook the quinoa, undisturbed, for 15 minutes, or until just tender and the water has evaporated. Spoon the cooked quinoa into a large salad bowl and allow to cool to room temperature. Preheat your indoor grill or barbecue to medium-high. Slice the pineapple into 4 equal rings. Brush each pineapple ring lightly with oil, and then grill 1 to 2 minute per side, or until nicely coloured. Set rings on a plate; cool to room temperature. Now cut each ring into 6 to 8 pieces. Add the pineapple, salad dressing and all remaining to the quinoa and toss to combine. Cover and refrigerate salad until ready to serve. Note: Peeled, cored, half and whole pieces of fresh-cut pineapple are available in our Produce Department.

QUINOA SALAD WITH BROCCOLI, NUTS, AND POMEGRANATE



Quinoa Salad with Broccoli, Nuts, and Pomegranate image

A lovely quinoa dish with just the right mix of fruit and vegetables. Serve this as a side or in your packed lunch.

Provided by Anonymous

Categories     Salad     Grains

Time 45m

Yield 4

Number Of Ingredients 11

2 cups water
1 cup quinoa
1 cube vegetable bouillon
2 cups broccoli florets
½ cup finely diced red onion
½ cup finely chopped Brazil nuts
1 large pomegranate, seeded
2 tablespoons olive oil, or to taste
1 tablespoon balsamic vinegar, or to taste
1 teaspoon honey, or to taste
salt and ground black pepper to taste

Steps:

  • Combine water, quinoa, and vegetable bouillon in a saucepan. Bring to a boil over medium-high heat. Reduce heat, cover, and simmer until quinoa has doubled in size and looks like transparent little pearls, 25 to 30 minutes.
  • Meanwhile, cook broccoli in boiling water until tender, 5 to 10 minutes. Drain and rinse under cold water.
  • Drain and rinse quinoa under cold water. Combine quinoa, broccoli, red onion, Brazil nuts, and pomegranate seeds in a large bowl. Drizzle with olive oil, vinegar, and honey and season with salt and pepper.

Nutrition Facts : Calories 417 calories, Carbohydrate 48.4 g, Fat 21.6 g, Fiber 6.2 g, Protein 10.8 g, SaturatedFat 6.1 g, Sodium 28.3 mg, Sugar 15.9 g

QUINOA FRUIT SALAD RECIPE BY TASTY



Quinoa Fruit Salad Recipe by Tasty image

Here's what you need: lemon juice, agave, water, orange juice, quinoa, blueberry, strawberry, banana, blackberry

Provided by Merle O'Neal

Categories     Lunch

Yield 1 serving

Number Of Ingredients 9

¼ cup lemon juice
1 tablespoon agave
¼ cup water
¾ cup orange juice
¼ cup quinoa, uncooked
½ cup blueberry
½ cup strawberry, sliced
½ cup banana, sliced
½ cup blackberry

Steps:

  • In a small saucepan over medium heat, bring the water and orange juice to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 12 minutes, until the quinoa is tender and the liquid is absorbed. Set aside.
  • Add the lemon juice and agave to a large mason jar and stir to combine.
  • Add the blueberries, strawberries, banana, blackberries, and cooked quinoa to the jar and screw on the lid.
  • Store in the refrigerator until ready to eat, up to 5 days
  • Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
  • Enjoy!

Nutrition Facts : Calories 505 calories, Carbohydrate 114 grams, Fat 3 grams, Fiber 14 grams, Protein 10 grams, Sugar 60 grams

QUINOA SALAD WITH AVOCADO, DRIED FRUIT AND NUTS



Quinoa Salad With Avocado, Dried Fruit and Nuts image

Equally delicious and nutritious. This is a hit at dinner parties and good when you want to get extra grains into your menu. And the colors are fab! This makes a huge quantity. The recipe says 4-6 servings, I would consider those main-dish size servings. I think it makes closer to 8-10 side dish servings. Don't be scared off by the food.com calorie calculation!

Provided by yvettemryan

Categories     Kosher

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

3 tablespoons cranberries
2 tablespoons dried apricots, thinly sliced
1 cup red or white quinoa, rinsed well
kosher salt
1 large lemon
3 tablespoons extra virgin olive oil
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 teaspoon sweet paprika
2 medium firm-ripe avocados, pitted, peeled, and cut into 1/2-inch chunks (6 to 7 oz. each)
2 medium scallions, white and light green parts only, thinly sliced
2 -3 tablespoons toasted almonds
fresh ground black pepper

Steps:

  • In a medium bowl, soak the cranberries and apricots in hot water for 5 minutes. Drain and set aside.
  • In a 2-quart saucepan, bring 2 cups water, the quinoa, and 1/2 teaspoons salt to a boil over high heat. Cover, reduce the heat to medium low, and simmer until the water is absorbed and the quinoa is translucent and tender, 10 to 15 minutes. (The outer germ rings of the grain will remain chewy and white. Some germ rings may separate from the grain and will look like white squiggles.) Immediately fluff the quinoa with a fork and turn it out onto a baking sheet to cool to room temperature.
  • Finely grate the zest from the lemon and then squeeze 1 Tbs. juice. In a small bowl, whisk the lemon zest and juice with the olive oil, coriander, cumin, paprika, and 1/4 teaspoons salt. In a large bowl, toss the vinaigrette with the quinoa, cranberries, apricots, avocado, scallions, and almonds. Season to taste with salt and pepper and serve.

Nutrition Facts : Calories 455.6, Fat 29.8, SaturatedFat 4, Sodium 19, Carbohydrate 45.4, Fiber 11.8, Sugar 3.4, Protein 9.2

SUMMER FRUIT QUINOA SALAD RECIPE BY TASTY



Summer Fruit Quinoa Salad Recipe by Tasty image

Here's what you need: water, orange juice, quinoa, strawberry, blueberry, mango, fresh basil, lime juice, honey

Provided by Merle O'Neal

Categories     Lunch

Yield 2 servings

Number Of Ingredients 9

1 cup water
1 ½ cups orange juice
1 cup quinoa
strawberry
blueberry
mango, cubed
fresh basil, chopped, for garnish
½ cup lime juice
1 tablespoon honey

Steps:

  • In a small saucepan bring water and orange juice to a boil then add quinoa, cover and simmer for 12-15 minutes.
  • Add quinoa to a bowl. Top with strawberries, blueberries, and mangoes.
  • In a small bowl, mix lime juice, and honey. Drizzle dressing over the quinoa and mix.
  • Top with basil.
  • Enjoy!

Nutrition Facts : Calories 418 calories, Carbohydrate 83 grams, Fat 5 grams, Fiber 7 grams, Protein 12 grams, Sugar 21 grams

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