Quinoa Guacamole Chicken Wraps Recipes
CHICKEN AVOCADO WRAPS
Steps:
- In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.
Nutrition Facts : Calories 329 calories, Fat 14g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 416mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges
GUACAMOLE CHICKEN WRAPS
Seasoned chicken, guacamole and salsa add finger-lickin' Southwest flavor and flair to these zesty wraps from our Quick Cooking Test Kitchen.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Spread guacamole over half of each tortilla. Layer with salsa, cheese, chicken and lettuce to within 2 in. of edges. Roll up tightly.
Nutrition Facts : Calories 381 calories, Fat 19g fat (8g saturated fat), Cholesterol 53mg cholesterol, Sodium 939mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 21g protein.
GUACAMOLE CHICKEN WRAPS
Convenience items, including seasoned chicken strips, prepared guacamole and jarred salsa, add great Southwest flavor to these wraps.
Provided by looneytunesfan
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spread guacamole over half of each tortilla. Layer with salsa, cheese, chicken and lettuce to within 2 inches of edges. Roll up tightly.
Nutrition Facts : Calories 310.1, Fat 14.3, SaturatedFat 7.3, Cholesterol 34.6, Sodium 930.4, Carbohydrate 33, Fiber 2.6, Sugar 3.8, Protein 12.5
GUACAMOLE-STYLE QUINOA
My husband and I are following the guidelines of the Virgin Diet (no gluten, soy, eggs, dairy, peanuts, corn, or sugar) and wanted to experiment with some new ways to eat quinoa. We love guacamole, and decided to transfer the ingredients into this healthy and flavorful quinoa dish.
Provided by Mom2BellBubba
Categories Grain Side Dishes
Time 1h30m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a saucepan over medium heat; cook and stir onion and garlic in the hot oil until slightly browned, about 5 minutes. Stir quinoa into onion mixture and cook until quinoa is lightly browned, about 30 seconds.
- Squeeze lime juice into a 2-cup measuring cup; pour in enough chicken stock to make 2 cups liquid. Pour chicken stock mixture over quinoa and bring to a boil. Reduce heat, cover saucepan, and simmer until liquid is absorbed and quinoa is tender, about 15 minutes. Remove saucepan from heat and chill in the refrigerator, about 1 hour.
- Fold cilantro, tomatoes, avocado, and jalapeno pepper into quinoa mixture. Return quinoa to refrigerator for flavors to blend or serve immediately.
Nutrition Facts : Calories 204 calories, Carbohydrate 29.4 g, Cholesterol 0.2 mg, Fat 8 g, Fiber 6.4 g, Protein 6.5 g, SaturatedFat 1.1 g, Sodium 213.3 mg, Sugar 5 g
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