Quinoa With Chickpeas And Tomatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA WITH CHICKPEAS AND TOMATOES



Quinoa with Chickpeas and Tomatoes image

This delicious recipe was presented to me by a vegan friend. The lime juice gives the quinoa a fresh flavor that can't be beat!

Provided by sarahhouston

Categories     Side Dish     Grain Side Dish Recipes

Time 40m

Yield 6

Number Of Ingredients 11

1 cup quinoa
⅛ teaspoon salt
1 ¾ cups water
1 cup canned garbanzo beans (chickpeas), drained
1 tomato, chopped
1 clove garlic, minced
3 tablespoons lime juice
4 teaspoons olive oil
½ teaspoon ground cumin
1 pinch salt and pepper to taste
½ teaspoon chopped fresh parsley

Steps:

  • Place the quinoa in a fine mesh strainer, and rinse under cold, running water until the water no longer foams. Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes.
  • Once done, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil. Season with cumin, salt, and pepper. Sprinkle with chopped fresh parsley to serve.

Nutrition Facts : Calories 185.4 calories, Carbohydrate 28.8 g, Fat 5.4 g, Fiber 4.5 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 175.9 mg, Sugar 0.8 g

CHICKPEAS AND TOMATOES



Chickpeas and Tomatoes image

A sprinkling of fresh mint turns a simple side into a superstar.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 25m

Number Of Ingredients 7

1 tablespoon vegetable oil
1 large onion, halved and thinly sliced
2 cloves garlic, chopped
Coarse salt and ground pepper
1 can (15 1/2 ounces) chickpeas
1 can (14 1/2 ounces) diced tomatoes, with juice
1/4 cup fresh mint, thinly sliced

Steps:

  • Heat 1 tablespoon vegetable oil in a medium skillet over medium heat. Add 1 halved and thinly sliced large onion and 2 chopped garlic cloves; season with coarse salt and ground pepper. Cook, stirring frequently, until onion begins to soften, 5 to 7 minutes.
  • Add 1 can chickpeas (15 1/2 ounces), drained and rinsed, and 1 can (14 1/2 ounces) diced tomatoes with juice. Simmer until thickened but still saucy, 6 to 8 minutes; remove from heat. Season with salt and pepper; stir in 1/4 cup thinly sliced fresh mint.

Nutrition Facts : Calories 136 g, Fat 4 g, Protein 4 g

CHICKEN WITH CHICKPEA AND TOMATO RAGU



Chicken with Chickpea and Tomato Ragu image

Provided by Giada De Laurentiis

Categories     main-dish

Time 50m

Yield 2 to 4 servings

Number Of Ingredients 14

2 boneless, skinless chicken breasts
Kosher salt and freshly ground black pepper
1/4 cup olive oil
1/2 onion, sliced into half-moons
2 cloves garlic, peeled and sliced
1 small fennel, trimmed and sliced
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder, plus more to taste (garlic salt would also work here)
One 28-ounce can whole San Marzano tomatoes
1 teaspoon red wine vinegar or apple cider vinegar
One 15-ounce can chickpeas, drained and rinsed
1 to 2 tablespoons unsalted butter
1/3 cup torn basil leaves
Freshly grated Parmesan, if desired

Steps:

  • Toss the chicken breasts with the salt, pepper and 1 tablespoon olive oil in a small bowl. Set aside.
  • Heat a medium Dutch oven over medium heat. Add 2 tablespoons olive oil to the pan and heat an additional 30 seconds. Add the onion, garlic and fennel to the hot pan. Season with salt and stir with a wooden spoon to combine. Cook, stirring often, until the vegetables are beginning to soften and are fragrant, about 3 minutes. Add the oregano and garlic powder to the vegetables and stir to combine. Continue to cook until the vegetables are translucent and beginning to brown slightly, another 3 to 4 minutes. Add the tomatoes to the pan along with the vinegar. Bring the mixture to a simmer. Reduce the heat to maintain a gentle simmer. Using the back of a wooden spoon, crush the tomatoes into medium-sized pieces. Simmer for 10 minutes while you start the chicken.
  • Meanwhile, heat a medium skillet over medium-high heat. Add the remaining tablespoon olive oil and heat an additional 30 seconds. Add the chicken to the hot skillet and cook, undisturbed, until deep golden brown, 3 to 4 minutes. Flip the chicken and cook until the chicken is evenly browned on both sides, an additional 3 to 4 minutes. Carefully ladle the tomato mixture over and around the chicken, then reduce the heat to maintain a gentle simmer and continue to cook for an additional 5 minutes. Stir in the chickpeas and butter and cook to heat through, 2 more minutes. Did you taste it? Season with additional salt, garlic powder or garlic salt if needed. Stir in the basil and serve topped with Parmesan, if desired.

CURRIED QUINOA AND CHICKPEAS



Curried Quinoa and Chickpeas image

Quinoa contains more protein than other grains, and that protein is of unusually high quality for a plant food. That makes this a great filling main dish and the blend of flavors and colors will bring everyone at the table back for more. -Suzanne Banfield, Basking Ridge, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 cups water
1/2 cup orange juice
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
2 medium tomatoes, seeded and chopped
1 medium sweet red pepper, julienned
1 cup quinoa, rinsed
1 small red onion, finely chopped
1/2 cup raisins
1 teaspoon curry powder
1/2 cup minced fresh cilantro

Steps:

  • In a large saucepan, bring water and orange juice to a boil. Stir in chickpeas, tomatoes, red pepper, quinoa, onion, raisins and curry. Return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed., Remove from the heat; fluff with a fork. Sprinkle with cilantro.

Nutrition Facts : Calories 355 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 70g carbohydrate (20g sugars, Fiber 9g fiber), Protein 12g protein.

More about "quinoa with chickpeas and tomatoes recipes"

QUINOA WITH ROASTED TOMATOES AND CHICKPEAS | THE FULL …
quinoa-with-roasted-tomatoes-and-chickpeas-the-full image
2015-08-18 1 cup dry quinoa 2 pints cherry tomatoes, halved (about 1 1/2 pounds, or 3-4 cups) 1 1/2 cups cooked chickpeas (1 can, drained and …
From thefullhelping.com
4.4/5 (12)
Category Side, Side Dish
Cuisine Mediterranean
Total Time 35 mins
  • Preheat your oven to 375F. Toss all of the tomatoes and the chickpeas (it's fine to mix them all together) in the olive oil and a generous sprinkle of salt and black pepper.
  • Transfer the tomatoes and the chickpeas to one or two parchment-lined baking sheets (big enough to hold them all in a single layer). Break the head of garlic into cloves. Without peeling the cloves, nestle them in between the tomatoes and chickpeas on the baking sheets. Use all of the cloves. Roast the tomatoes and chickpeas for 15-25 minutes, or until the tomatoes are browning and collapsing and the chickpeas are crispy. Check them once, halfway through, gently nudging them around if they're sticking to the parchment.
  • While the tomatoes and chickpeas roast, rinse the quinoa through a fine sieve for about a minute. Drain the quinoa and then place it in a medium sized saucepan with 2 cups of water. Bring the quinoa to a boil and reduce it to a simmer. Cover the quinoa and simmer for 15 minutes, or until all of the water has been absorbed. Turn off the heat and fluff the quinoa with a fork. Cover it again and allow it to rest for ten minutes.
  • Remove the garlic cloves from the roasted tomatoes and chickpeas. If the cloves are on the bigger side, then you can squeeze them into the dish for extra garlicky flavor, or you can save them and squeeze the roasted interior of the cloves into polenta, pasta, or hummus. Smaller cloves will probably dry up in the cooking process, in which case you can just discard them.


CHICKPEA AND TOMATO QUINOA - LORD BYRON'S KITCHEN
chickpea-and-tomato-quinoa-lord-byrons-kitchen image
2018-04-12 2 cups quinoa 3 cups water 5 ounces tomato paste 14 ounces canned fire roasted tomatoes 19 ounces canned chickpeas, drained and …
From lordbyronskitchen.com
3.5/5 (34)
Total Time 25 mins
Category Main Course, Side Dish
Calories 345 per serving
  • Over medium-high heat, add the quinoa, water, tomato paste, canned fire roasted tomatoes, chickpeas, garlic, dried red chili flakes, ground black pepper, salt, and butter to a large sauce pan. Stir to combine. Bring to a boil.


CURTIS STONE | QUINOA SALAD WITH CHICKPEAS AND …
curtis-stone-quinoa-salad-with-chickpeas-and image
1. Put the quinoa in a fine-mesh sieve and rinse under cold running water. Set aside to drain well. 2. Heat a medium saucepan over medium-high heat. Add the olive oil, then add the shallots and cook for about 2 minutes, or until softened. …
From curtisstone.com


10 BEST QUINOA CHICKPEAS RECIPES | YUMMLY
10-best-quinoa-chickpeas-recipes-yummly image
2022-11-27 Stuffed Bell Peppers with Quinoa, Chickpeas, Basil and Mint Pink Heals Pink Truck fresh basil leaves, salt, fresh mint leaves, quinoa, grape tomatoes and 9 more Middle Eastern Veggie and Grain Burger KitchenAid …
From yummly.com


QUINOA WITH TOMATOES AND CHICKPEAS RECIPE
quinoa-with-tomatoes-and-chickpeas image
2013-06-12 Categories: Fresh Tomatoes, Main Dish, Side Dishes, Beans, Chickpeas/Garbanzo, Grains, Quinoa, Fruit, Tomato, Budget-Friendly, Easy/Beginner Cooking, Stove Top, Diabetic, Gluten-Free, No Eggs, Non …
From recipezazz.com


TOMATO QUINOA & CHICKPEAS (INSPIRED BY SPANISH RICE)
2017-06-14 Add the quinoa, broth, tomato sauce and paste, paprika, oregano, salt, and chickpeas to the pot. Bring to a boil. Reduce the heat to low, cover, and simmer for 13-15 …
From thefullhelping.com
4.6/5 (17)
Category Main Dish, Side Dish
Servings 4
Total Time 20 mins
  • Heat the oil in a medium sized pot over medium heat. When the oil is shimmering, add the onion. Cook, stirring frequently, for 5 minutes, or until the onion is soft and clear. Add the quinoa, broth, tomato sauce and paste, paprika, chili powder, oregano, salt, and chickpeas to the pot. Bring to a boil.
  • Reduce the heat to low, cover, and simmer for 13-15 minutes, or until the quinoa has absorbed all of the cooking liquid. Fluff the quinoa with a fork and allow it to sit, covered, for 5 minutes. Stir in vinegar and crushed red pepper flakes to taste, adjust seasonings as needed, and fold in some fresh herbs, if you like.


QUINOA WITH CHICKPEAS AND TOMATOES FOOD
Place the quinoa in a fine mesh strainer, and rinse under cold, running water until the water no longer foams. Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to …
From homeandrecipe.com


10 BEST QUINOA CHICKPEA SALAD RECIPES | YUMMLY
2022-12-02 chickpeas, coarsely ground black pepper, tomatoes, quinoa, red wine vinegar and 7 more. Quinoa Chickpea Salad Choosing Chia. chopped red onion, dried cranberries, …
From yummly.com


CURRIED QUINOA AND CHICKPEAS | RECIPE CART
1-1/2 cups water 1/2 cup orange juice 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained 2 medium tomatoes, seeded and chopped 1 medium sweet red pepper, julienned …
From getrecipecart.com


CHICKPEA QUINOA SALAD WITH MARINATED TOMATOES – PLANT BASED RD
2022-07-21 To a large mixing bowl add in your quinoa, cucumbers, artichoke hearts, corn, and basil leaves. Top with the marinated chickpeas and tomatoes making sure to drizzle on top …
From plantbasedrdblog.com


QUINOA SALAD WITH MUSHROOMS AND SPINACH – MY ROI LIST
2022-12-12 The recipe is super easy and quick to make. It’s also great to take to work or school. For the quinoa salad I sauteed green onions with mushrooms and combined them with fresh …
From myroilist.com


TOMATO QUINOA | TOMATO RICE RECIPE WITH QUINOA | CHICKPEAS …
2019-09-24 Let them splutter. Add ginger garlic pieces, chopped onions & tomatoes, turmeric, salt, hing and sambar powder one by one. Saute well. Reduce the heat to medium and …
From reshkitchen.com


QUINOA WITH CHICKPEAS AND TOMATOES - YUM TASTE
Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes. Once done, stir in the garbanzo beans, …
From yumtaste.com


SPICY TOMATO CHICKPEAS WITH QUINOA | KATHLEEN'S CRAVINGS
2018-05-28 Cook the Quinoa. Cook the quinoa according to package directions.In a small pot, bring the rinsed quinoa and water (or broth) to a boil on medium-high heat. Cover and reduce …
From kathleenscravings.com


QUINOA WITH CHICKPEAS AND TOMATOES | RECIPE | RECIPES, …
Sep 4, 2015 - This delicious recipe was presented to me by a vegan friend. The lime juice gives the quinoa a fresh flavor that can't be beat! ... This delicious recipe was presented to me by a …
From pinterest.com


SHEET PAN BAKED FETA WITH BROCCOLINI, TOMATOES AND CHICKPEAS
Dry chickpeas well on a towel or with paper towels. Preheat the oven to 400F with a rack set in the lower third. On a sheet pan, combine the broccolini, chickpeas, tomatoes and red onion …
From quinoarecipe.com


ONE-POT MEDITERRANEAN QUINOA RECIPE - SIMPLY QUINOA
2016-05-10 1 cup uncooked quinoa 1 cup sliced green olives 1/2 cup chopped sun dried tomatoes 1 cup vegetable broth 1 cup water or more broth 1 cup spinach chopped 1 15 oz …
From simplyquinoa.com


ITALIAN SAUSAGE AND QUINOA SOUP + WEEKLY MENU – PREVENTION RD
9 hours ago Add garlic and black pepper; stir and cook until fragrant, about 30 seconds. Add the broth, chickpeas, diced tomatoes, tomato sauce, Italian seasoning, crushed red pepper. and …
From preventionrd.com


QUINOA WITH CHICKPEAS AND TOMATOES RECIPE? – …
2022-06-09 How Do You Cook Chickpeas With Quinoa? Bring the quinoa, salt, and water to a boil in a saucepan over low heat. Cover and simmer the quinoa for 20 to 25 minutes on low …
From makehummusnotwar.com


ROASTED TOMATO CHICKPEA QUINOA SALAD | LAST INGREDIENT
2021-08-23 Spread the tomatoes and chickpeas across the pan with the tomatoes cut side up. Roast for 25-30 minutes until the chickpeas are golden and crisp and the tomatoes are …
From lastingredient.com


GLUTEN FREE QUINOA AND CHICKPEA STUFFED TOMATOES - COOK.ME …
2019-06-26 Stuff tomatoes. 5. Cut off the tops of the tomatoes, using a sharp knife and scoop out the inside seeds and bits, using a spoon. Lightly add salt and pepper to the inside of the …
From cook.me


LEMONY CHICKPEA QUINOA SALAD | FEASTING AT HOME
2022-09-03 Place quinoa, water and pinch of salt in a medium pot, bring to a boil, cover, simmer on low 12-15 minutes until all the water is gone. Uncover, fluff, cool slightly. Make the …
From feastingathome.com


QUINOA SALAD WITH CHICKPEAS - THE CHEEKY CHICKPEA
2022-05-06 3/4 cup uncooked quinoa 1 and 1/2 cups water 1 and 1/2 cups cooked chickpeas, rinsed and drained (15 oz can) 1 cup grape or cherry tomatoes, quartered or halved 1 cup …
From thecheekychickpea.com


ROASTED CHERRY TOMATO, QUINOA AND CHICKPEA SALAD
2021-06-16 Turn off the heat and fluff the quinoa with a fork. Cover it again and allow it to rest for ten minutes. Preheat your oven to 375F. Toss the tomatoes and the chickpeas in the …
From healthyschoolrecipes.com


CHICKPEA QUINOA SALAD {QUICK + EASY} - EATING BIRD FOOD
2021-09-16 With a base of chickpeas, quinoa and bright veggies, this salad is loaded with nutrients and very filling. Here’s what you need: quinoa – this is the base of the recipe and …
From eatingbirdfood.com


QUINOA CHICKPEA AND AVOCADO SALAD - SKINNYTASTE
2014-04-28 Instructions. Combine all the ingredients except for avocado and cucumber, season with salt and pepper to taste. Keep refrigerated until ready to serve. Just before …
From skinnytaste.com


WWW.ALLRECIPES.COM
www.allrecipes.com
From allrecipes.com


10+ GUT-HEALTHY ONE-POT DINNER RECIPES | EATINGWELL
2022-12-10 Make dinner tonight easy by trying one of these one-pot recipes. With ingredients like asparagus, onions, beans and legumes, these dishes are packed with prebiotic fiber that …
From eatingwell.com


ONE-POT ITALIAN QUINOA WITH TOMATOES & BASIL - SIMPLY QUINOA
2018-02-08 To the saucepan, add quinoa and tomatoes. Stir continuously for 15 – 30 seconds. Add liquids, bring to a boil, then cover and reduce to simmer for 20 – 25 minutes until liquid …
From simplyquinoa.com


CHICKPEA MEDITERRANEAN SALAD WITH QUINOA - A SAUCY KITCHEN
Add the cooked quinoa, chickpeas, cumin, garlic and salt to a large bowl and mix until well combined. Add the remaining ingredients to the bowl: red onion, parsley, cilantro, arugula, sun …
From asaucykitchen.com


QUINOA AND CHICKPEA SALAD WITH TOMATO VINAIGRETTE
2011-02-15 In saucepan, bring quinoa and 2 cups water to boil; reduce heat, cover and simmer for 12 minutes. Fluff with fork and let cool. Meanwhile, in saucepan of boiling salted water, …
From canadianliving.com


QUINOA CHICKPEA SALAD WITH FETA - FANNETASTIC FOOD
2021-04-01 In a small bowl or jar, whisk together the dressing: balsamic vinegar, lemon juice, olive oil, and dijon mustard. Set aside. In a medium bowl, place quinoa, arugula, and …
From fannetasticfood.com


EASY VEGAN QUINOA CHICKPEA SALAD | TWO SPOONS
2020-04-01 Let rest. Dice onion, and chop celery and tomatoes into small chunks. Finely chop parsley and dill. Drain and rinse chickpeas. In a large mixing bowl combine quinoa with veg, …
From twospoons.ca


THE BEST MEDITERRANEAN QUINOA SALAD WITH CHICKPEAS
2020-08-13 Instructions. Cook 1 cup dry quinoa in 2 cups of water or veggie broth (for more flavor) and let cool. Add cooled, cooked quinoa into a large bowl. Add chopped cucumbers, …
From afoodiesbliss.com


QUINOA AND CHICKPEA RECIPES RECIPES ALL YOU NEED IS FOOD
Stir in chickpeas, tomatoes, red pepper, quinoa, onion, raisins and curry. Return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed., Remove from …
From stevehacks.com


MEDITERRANEAN QUINOA SALAD WITH FETA & CHICKPEAS - FOOLPROOF …
2020-04-02 Dress the quinoa. Place the cooked quinoa (preferably warm – see PRO TIP below) in a large bowl and drizzle half of the lemon dressing on top. Stir to combine. Add the …
From foolproofliving.com


CRISPY VEGAN QUINOA CAKES WITH TOMATO-CHICKPEA RELISH
2019-08-09 Instructions. Read directions and watch the video before starting- this recipe can be tricky. In a medium pot, over high heat, add water, rinsed white quinoa, salt, garlic powder, …
From feastingathome.com


PAN ROASTED TOMATOES WITH QUINOA - A FAMILY FEAST®
2022-03-02 1 cup quinoa; 2 cups chicken or vegetable stock, or water; 3 tablespoons extra virgin olive oil; 2 cloves garlic, finely minced; 2 pints cherry or grape tomatoes; 2 tablespoons …
From afamilyfeast.com


QUINOA WITH CHICKPEAS AND TOMATOES - STAGE.ELEMENT.ALLRECIPES.COM
This delicious recipe was presented to me by a vegan friend. The lime juice gives the quinoa a fresh flavor that can't be beat!
From stage.element.allrecipes.com


CHICKPEA AND TOMATO QUINOA - LORD BYRON'S KITCHEN | FIRE ROASTED ...
Chickpea and Tomato Quinoa is a vegetarian option that's both filling and hearty. It's often asked of me if I eat everything I May 20, 2018 - A thick and wholesome dish consisting of …
From pinterest.ca


CHICKPEA & QUINOA BOWL WITH ROASTED RED PEPPER SAUCE RECIPE
Directions Step 1 Place peppers, almonds, 2 tablespoons oil, garlic, paprika, cumin and crushed red pepper (if using) in a mini food processor. Puree until fairly smooth. Step 2 Combine …
From eatingwell.com


ONE POT QUINOA RECIPE: EASY VEGETARIAN DINNER - CATS & COFFEE
2020-08-26 Incorporate the vegetables with the olive oil. Roughly chop and add the six tomatoes to the pot. Add 1 cup of dried quinoa and incorporate the quinoa into the …
From catsandcoffee.me


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Top Asked Questions

What is chickpea and Tomato Quinoa?
A thick and wholesome dish consisting of health-conscious quinoa, chickpeas, and tomatoes. Chickpea and Tomato Quinoa is a vegetarian option that’s both filling and hearty. It’s often asked of me if I eat everything I cook.
How do you make quinoa with tomatoes and quinoa?
I drained the tomatoes reserving the liquid. Added water to the tomato liquid to equal the 1 3/4 cups and cooked the quinoa in that liquid for extra flavor. Tossed in all other ingredients as called for.
How do you cook quinoa with red pepper flakes?
1/2 tsp. red pepper flakes (or more if you like a lot of heat!) To make quinoa, rinse and soak for about 10 minutes in warm water. Bring 2 cups of vegetable broth to a boil in a small saucepan, drain quinoa and add to boiling broth. Cover and reduce heat to a simmer, cooking for about 15 to 20 minutes.
How to cook quinoa in a pot?
Add the quinoa, broth, tomato sauce and paste, paprika, oregano, salt, and chickpeas to the pot. Bring to a boil. Reduce the heat to low, cover, and simmer for 13-15 minutes, or until the quinoa has absorbed all of the cooking liquid. Fluff the quinoa with a fork and allow it to sit, covered, for 5 minutes.

Related Search