Rachels Lazy Pasta Marinara Sauce Ii Vegan Recipes

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VEGAN MARINARA SAUCE (NO OIL)



Vegan Marinara Sauce (No Oil) image

This Vegan Marinara sauce requires just 1 pot, 7 ingredients, and is ready in less than 10 minutes. It's so easy to make, super healthy, oil-free, and delicious!

Provided by Shane & Simple

Categories     Sauce

Time 13m

Number Of Ingredients 8

2 28 oz. can of low-sodium crushed tomatoes. Or (if you like your sauce a little chunky, use 1 can crushed tomatoes and 1 can diced tomatoes.)
2 Tbsp. dried oregano
2 Tbsp. dried basil
2 tsp. onion powder
1 1/2 tsp. garlic powder
1/4 tsp. red pepper flakes (adjust according to spice preference)
2 Tbsp. maple syrup
Salt to taste (optional)

Steps:

  • Place all ingredients in a large pot and simmer over medium to medium-high heat for 2-3 minutes.
  • Reduce heat to low and cook for another 5-6 minutes, stirring occasionally.
  • Serve over your favorite pasta or use for pizza sauce.

Nutrition Facts : ServingSize 1/2 cup, Calories 26 calories, Sugar 4.1 g, Sodium 152 mg, Fat 0.1 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 6.1 g, Fiber 1 g, Protein 0.5 g, Cholesterol 0 mg

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