Ragin Cajun Turkey Rice And Beans Recipes

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CAJUN STYLE RED BEANS AND RICE WITH TURKEY



Cajun Style Red Beans and Rice with Turkey image

A Cajun classic - red beans in a seasoned mild chili sauce, mixed with turkey and served over rice.

Provided by Butterball

Number Of Ingredients 12

1 long grain rice, uncooked
1 vegetable oil
1 chopped onion
½ chopped celery
½ chopped green bell pepper
3 garlic, minced
2 (15 ounces each) mild red beans in chili sauce, undrained
1 ground cumin
½ salt
¼ hot pepper sauce
2 chopped leftover cooked BUTTERBALL® Turkey
2 chopped fresh parsley

Steps:

  • Cook rice according to package directions.
  • Heat oil in large skillet over medium-high heat. Add onion, celery, bell pepper and garlic; cook 7 minutes or until tender, stirring frequently. Stir in beans, cumin, salt and hot pepper sauce. Bring to a boil. Reduce heat to medium-low; cover. Simmer 10 minutes. Stir in turkey; cook, uncovered, 5 minutes or until heated through, stirring occasionally.
  • Add parsley to rice; mix lightly. Spoon onto serving platter; top with the bean mixture.

Nutrition Facts : Calories 418, Fat 21 g, Cholesterol 82 mg, Sodium 1373 mg, Protein 20 mg, ServingSize 6

CAJUN RED BEANS AND RICE



Cajun Red Beans and Rice image

Make and share this Cajun Red Beans and Rice recipe from Food.com.

Provided by Alan in SW Florida

Categories     One Dish Meal

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 17

1 lb dried red kidney beans
9 3/4 cups water, divided
1 (14 1/2 ounce) can low sodium chicken broth
3 tablespoons vegetable oil
2 1/2 cups chopped onions, divided
1 1/4 cups fully cooked andouille sausages or 1 1/4 cups hot Italian sausage links, diced
1 cup chopped green bell pepper
1 cup chopped celery
6 garlic cloves, minced
2 teaspoons salt, divided
3/4 teaspoon ground black pepper, divided
1 teaspoon paprika
1/2 teaspoon cayenne pepper (ground red pepper)
1 1/2 cups long-grain white rice
3 tablespoons butter
1 bay leaf
1/2 teaspoon dried thyme

Steps:

  • Place kidney beans in large pot. Add enough water to pot to cover beans by 2 inches. Bring to boil. Remove pot from heat. Cover and let beans stand 1 hour to soften. Drain. Return beans to same pot. Add 7 cups water and chicken broth. Bring to boil. Reduce heat to medium-low and simmer until beans are tender, about 1 hour. Drain beans, reserving 2 cups of cooking liquid.
  • Heat vegetable oil in heavy large skillet over medium-high heat. Add 2 cups onions and saute' until beginning to soften, about 4 minutes. Add sausage, bell pepper, celery, and garlic. Reduce heat to medium and saute' until vegetables are tender, about 10 minutes. Stir in beans, reserved 2 cups cooking liquid, 1 teaspoon salt, 1/2 teaspoon black pepper, paprika, and cayenne. Reduce heat to low; simmer until liquid thickens slightly, about 15 minutes.
  • Meanwhile, combine remaining 2 3/4 cups water, rice, butter, bay leaf, thyme, and remaining 1/2 cup chopped onion, 1 teaspoon salt and 1/4 teaspoon black pepper in a large saucepan. Bring to simmer over high heat. Cover, reduce heat to low and cook until rice is tender and water is absorbed, about 20 minutes. Remove from heat and let stand covered 10 minutes.
  • Spoon kidney beans into bowls. Top with rice and serve.

RAGIN' CAJUN TURKEY, RICE AND BEANS



Ragin' Cajun Turkey, Rice and Beans image

Enjoy this flavorful dinner that's made using Progresso™ Recipe Starters™ fire roasted tomato cooking sauce, Progresso® dark red kidney beans, turkey and rice--a wonderful meal!

Provided by Allrecipes Member

Time 40m

Yield 6

Number Of Ingredients 7

1 (9 ounce) pouch Progresso™ Recipe Starters™ fire roasted tomato cooking sauce
1 cup uncooked regular long-grain white rice
2 teaspoons Cajun seasoning
2 cups cubed cooked turkey
1 cup diced fully cooked kielbasa or Polish sausage
1 (15 ounce) can Progresso® dark red kidney beans, drained, rinsed
1 (16 ounce) bag frozen bell pepper and onion stir-fry, thawed and well drained

Steps:

  • In 12-inch nonstick skillet, heat cooking sauce, 1 cup water, rice, seasoning and 1/2 teaspoon salt to boiling, stirring occasionally. Stir in remaining ingredients; heat to boiling, stirring occasionally.
  • Reduce heat; cover and simmer 20 to 25 minutes, stirring occasionally, until liquid is absorbed and rice is tender.

Nutrition Facts : Calories 388.9 calories, Carbohydrate 39.6 g, Cholesterol 60.1 mg, Fat 13.6 g, Fiber 7.7 g, Protein 27.9 g, SaturatedFat 4.3 g, Sodium 1125.6 mg, Sugar 2.4 g

LIGHTER CAJUN RED BEANS AND RICE



Lighter Cajun Red Beans and Rice image

Entered for safe-keeping. From Evelyn Tribole's "More Healthier Homestyle Cooking". Calories, fat and cholesterol were reduced by eliminating oil and sausage, and using more bell peppers. Fiber was increased by using more bell peppers and using brown rice instead of white rice. (Personal note: use a good-quality brown rice such as Texmati basmati, so you'll enjoy the taste of the brown rice and won't miss the white rice.) Capsicum are the same as bell peppers; I included both to enhance search options internationally.

Provided by KateL

Categories     One Dish Meal

Time 51m

Yield 6 serving(s)

Number Of Ingredients 10

1 large onion, chopped
2 garlic cloves
30 ounces canned red kidney beans, rinsed and drained
8 ounces low-sodium tomato sauce
2 red bell peppers or 2 red capsicums, chopped
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon hot pepper sauce
2 cups brown rice
1/3 cup fresh chives (for garnish) or 1/3 cup scallion, chopped (for garnish)

Steps:

  • Cook the rice according to the package directions. (I allowed 50 minutes of cooking time, which allows plenty of time to do the advance preparation of the vegetables.).
  • Meanwhile, coat a large nonstick skillet with nonstick spray and warm over medium-high heat.
  • Add the onion and garlic and cook, stirring, for 5 minutes, or until tender.
  • Stir in the beans, tomato sauce, bell peppers (or capsicum), oregano, thyme, and hot pepper sauce.
  • Bring to a boil. Reduce the heat to low, cover, and cook, stirring occasionally, for 15 minutes, or until the flavors are blended.
  • Serve the beans over the rice.
  • Garnish with the chopped chives or scallions.

Nutrition Facts : Calories 384.6, Fat 2.5, SaturatedFat 0.5, Sodium 514.9, Carbohydrate 77.6, Fiber 13.1, Sugar 4.5, Protein 13.6

RAGIN' CAJUN TURKEY, RICE AND BEANS



Ragin' Cajun Turkey, Rice and Beans image

Enjoy this flavorful dinner that's made using Progresso™ Recipe Starters™ fire roasted tomato cooking sauce, Progresso® dark red kidney beans, turkey and rice--a wonderful meal!

Provided by Allrecipes Member

Time 40m

Yield 6

Number Of Ingredients 7

1 (9 ounce) pouch Progresso™ Recipe Starters™ fire roasted tomato cooking sauce
1 cup uncooked regular long-grain white rice
2 teaspoons Cajun seasoning
2 cups cubed cooked turkey
1 cup diced fully cooked kielbasa or Polish sausage
1 (15 ounce) can Progresso® dark red kidney beans, drained, rinsed
1 (16 ounce) bag frozen bell pepper and onion stir-fry, thawed and well drained

Steps:

  • In 12-inch nonstick skillet, heat cooking sauce, 1 cup water, rice, seasoning and 1/2 teaspoon salt to boiling, stirring occasionally. Stir in remaining ingredients; heat to boiling, stirring occasionally.
  • Reduce heat; cover and simmer 20 to 25 minutes, stirring occasionally, until liquid is absorbed and rice is tender.

Nutrition Facts : Calories 388.9 calories, Carbohydrate 39.6 g, Cholesterol 60.1 mg, Fat 13.6 g, Fiber 7.7 g, Protein 27.9 g, SaturatedFat 4.3 g, Sodium 1125.6 mg, Sugar 2.4 g

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