Rainbow Vegetable Quinoa Stir Fry Recipes

RAINBOW STIR-FRY | COLORFUL VEGGIES, STIR-FRIED IN ONE SKILLET

Rainbow Stir-Fry | Colorful Veggies, Stir-Fried in One Skillet image

I love my Rainbow Stir-Fry Recipe. Using a variety of Fresh Vegetables, its healthy for you and made in one skillet, it couldn't be easier! Add some fresh pressed ginger and Soy Sauce along the way and the result is an incredibly bright and cheery Rainbow Stir-Fry. Sometimes I'll toss in a few cashews, towards the end, right before dishing up.

Provided by Clever Cooking

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup onion, coarsely chopped
1 stock celery, coarsely chopped
1/4 cup fresh green beans, snapped
1/4 cup red cabbage, diced in 1/2-inch pieces
1/4 cup red pepper, diced in 1/2-inch pieces
1/4 cup carrot, finely grated
4 mushrooms, sliced (optional)
2 teaspoons soy sauce
1 -2 garlic clove, pressed
2 teaspoons oil
10 -15 cashews (optional)

Steps:

Chop, slice, dice, snap and grate vegetables, but keep them separate.
Heat oil in a skillet.
Add vegetables that have the longest cook time first: Onions, Mushrooms, Celery, Green Beans and 2-4 spears of Asparagus, left whole or snapped.
Stir occasionally, then add red cabbage, then red pepper.
When almost finished add the carrot. Stir in soy sauce, if desired and serve.

Nutrition Facts : Calories 37.9, Fat 2.4, SaturatedFat 0.3, Sodium 183.6, Carbohydrate 3.7, Fiber 1.1, Sugar 1.8, Protein 0.9

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