Rainbow Vegetables Pinwheels Recipes

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RAINBOW VEGGIE PINWHEELS



Rainbow Veggie Pinwheels image

Provided by Holly Yzquierdo

Categories     Salads & Wraps

Time 15m

Number Of Ingredients 7

4 large wheat tortillas
1 cup hummus
1 red bell pepper, sliced thin
2 carrots, shredded or matchsticks
1 yellow bell pepper, sliced thin
1/2 cup baby spinach leaves
1/2 cup purple cabbage, sliced thin or shredded

Steps:

  • Spread about ¼ cup hummus over each tortilla. Leave room on the edge.
  • Arrange the veggies on the hummus covered tortillas (in the order of the rainbow).
  • Roll up each tortilla tightly.
  • Cut crosswise into pinwheels and serve.

VEGGIE PINWHEELS



Veggie Pinwheels image

Whip up these Veggie Pinwheels for an appetizer or even light lunch. Colorful veggies in every bite that are loaded with flavor. These Vegetarian pinwheels are so popular.

Provided by Laura

Categories     Appetizers     Mains     Sides

Time 10m

Number Of Ingredients 7

Yellow Pepper
Orange Pepper
Red Pepper
Cucumbers
Cream Cheese
Everything Bagel Seasoning
Tortillas

Steps:

  • Start by rinsing all your vegetables, and drying them.
  • Then you will want to cut your peppers and cucumbers into match-sticks.
  • Now with your tortilla laid out, you will take about 2 tablespoons of softened cream cheese and spread over the tortilla.
  • Sprinkle some everything bagel seasoning over the cream cheese.
  • Layer the vegetables by color on top of the cream cheese. Roll the tortilla tightly.
  • Cut into equal sections. You will see the rainbow color on these vegetable tortilla roll-ups.
  • Plate and serve as an appetizer or snack food.

Nutrition Facts : ServingSize 3 g, Calories 57 kcal, Carbohydrate 10 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 97 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 1 g

RAINBOW VEGETABLES PINWHEELS RECIPE



Rainbow Vegetables Pinwheels Recipe image

This pinwheels recipe is the perfect finger food for your next gathering. Packed with rainbow colored veggies and chickpeas, not only are they nutritious but also super easy to make. Serve them up for the holidays, BBQ parties, game night, grilling party, birthday party or simply just pack them for lunch, they are always a hit. Try them yourself!

Provided by Anvita

Time 15m

Number Of Ingredients 5

8 Whole Wheat Flax Seed Tortilla Wraps
12 oz. Low Fat Cream Cheese or Nuefchatel Cheese
1 cup finely chopped veggies - purple cabbage, bell peppers, carrots.
1/2 cup chickpea smash
1 tbsp. mixed italian herbs

Steps:

  • Gather all your ingredients.
  • Finely chop the vegetables, make sure they are uniform in size. I usually wash my veggies and dry them with a paper towel to make sure I don't dilute the mixture with the water.
  • Mix the cream cheese spread, veggies and the chickpea smash.
  • Add in the herbs. You can customize the taste as per your liking.
  • Spread the mixture evenly on the wrap.
  • Roll the wrap tightly.
  • Cut an inch of the roll from either sides. Evenly slice the big roll into 6-8 bite size portions.

RAINBOW VEGGIE PINWHEELS



Rainbow Veggie Pinwheels image

A rainbow of veggies and chicken are combined with ranch spread on a rolled tortilla to make healthy and delicious pinwheel sandwiches.

Provided by Sara Welch

Categories     Appetizer     Lunch

Time 25m

Number Of Ingredients 9

4 large tortillas
2/3 cup whipped cream cheese ((can use light))
1 tablespoon dry ranch powder ((you can also use store bought))
1/2 cup thinly sliced red bell pepper strips
1/2 cup thinly sliced carrot strips
1/2 cup thinly sliced yellow bell pepper strips
1/2 cup baby spinach leaves
1/2 cup shredded purple cabbage
1 cup cooked shredded chicken ((optional))

Steps:

  • Mix together the cream cheese and ranch powder until thoroughly combined.
  • Spread the cream cheese mixture evenly over the 4 tortillas.
  • Leaving a 1 inch border on all sides, lay out 2 tablespoons of each vegetable in rows across the tortillas; top with shredded chicken.
  • Roll up each tortilla tightly; if the ends don't stay shut you can add a bit more cream cheese to seal. Cut crosswise into pinwheels and serve.

Nutrition Facts : Calories 304 kcal, Carbohydrate 23 g, Protein 13 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 68 mg, Sodium 725 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

RAINBOW VEGGIE PINWHEELS RECIPE BY TASTY



Rainbow Veggie Pinwheels Recipe by Tasty image

Here's what you need: chickpeas, salt, pepper, cumin, tahini paste, lemon juice, olive oil, whole wheat tortillas, red bell pepper, carrots, yellow bell pepper, cucumber, shredded purple cabbage

Provided by Matthew Johnson

Categories     Snacks

Time 30m

Yield 4 servings

Number Of Ingredients 13

2 cups chickpeas, drained and rinsed
1 ½ teaspoons salt
½ teaspoon pepper
½ teaspoon cumin
¼ cup tahini paste
2 tablespoons lemon juice
2 tablespoons olive oil
1 package whole wheat tortillas
1 red bell pepper, sliced
2 carrots, sliced
1 yellow bell pepper, sliced
1 cucumber, sliced
¼ shredded purple cabbage

Steps:

  • In the bowl of a food processor, add the drained chickpeas, salt, pepper, cumin, tahini paste, lemon juice, and olive oil and pureé until smooth.
  • On a whole wheat tortilla, spoon on some hummus and add slices of red pepper, carrot, yellow pepper, cucumber, and purple cabbage.
  • Wrap up the tortilla, and cut into slices to make the pinwheels. Repeat with remaining ingredients.
  • Slice and serve.
  • Enjoy!

Nutrition Facts : Calories 287 calories, Carbohydrate 36 grams, Fat 13 grams, Fiber 8 grams, Protein 9 grams, Sugar 10 grams

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