RASPBERRY COCONUT ENERGY BALLS
Provided by Andi
Time 45m
Number Of Ingredients 8
Steps:
- Add 1 cup shredded coconut, raspberries, rolled oats, sunflower seeds, coconut flour, coconut oil and protein powder (optional) to a food processor and blend until smooth.
- Using a cookie scoop or spoon, scoop out the mixture and roll into a ball in your hand.
- Add ⅓ cup shredded coconut to a bowl, then roll the balls around in the shredded coconut. Press in to the sides if needed.
- Place the energy balls on a plate and chill in the fridge for 30 minutes. Store in an air tight container in the fridge for up to one week.
Nutrition Facts : Calories 110 kcal, Protein 2 g, Fat 8 g, Sodium 24 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
RASPBERRY COCONUT BREAKFAST BALLS
Raspberry and Coconut Breakfast balls are a great hand held breakfast for kids.
Provided by Amy Whiteford
Categories Breakfast
Time 10m
Number Of Ingredients 6
Steps:
- Put all the ingredients (apart from the coconut for rolling) into a food processor and blend until smooth.
- Roll into balls (I made 14) and coat in coconut.
Nutrition Facts : ServingSize 1 0f 14, Calories 117 kcal, Carbohydrate 16 g, Protein 3.2 g, Fat 4.1 g, Sodium 6.4 mg, Sugar 3.1 g
RASPBERRY COCONUT BALLS
My family loves Hostess Zingers, especially the raspberry flavor coated with coconut, inspiring this treat to make for school bake sales. We can make about four dozen in 30 minutes, and they sell out fast! -Pam Clark, Wheaton, Illinois
Provided by Taste of Home
Categories Desserts
Time 30m
Yield about 4 dozen.
Number Of Ingredients 6
Steps:
- Mix wafer crumbs and 1-1/3 cups coconut. Stir in milk and extracts. In a shallow bowl, combine sugar and remaining coconut. Shape dough into 1-in. balls; roll in coconut mixture. Refrigerate in airtight containers.
Nutrition Facts : Calories 93 calories, Fat 4g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 52mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 1g fiber), Protein 1g protein.
COCONUT RASPBERRY BARS
While mixing a batch of plain bars, I was inspired to add raspberry preserves and flaked coconut to the dough...and wound up with these yummy treats, now a family favorite. -Amanda Denton, Barre, Vermont
Provided by Taste of Home
Categories Desserts
Time 50m
Yield 2 dozen.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a large bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Beat in egg and vanilla. Combine flour and baking powder; gradually beat into creamed mixture. Stir in 1-1/4 cups coconut and walnuts. , Press 3/4 of the dough into a greased 13x9-in. baking pan. Spread with preserves. Sprinkle with chips and remaining 3/4 cup coconut. Crumble remaining dough over the top; press lightly. , Bake until golden brown, 30-35 minutes. Cool in pan on a wire rack. Cut into bars.
Nutrition Facts : Calories 253 calories, Fat 13g fat (8g saturated fat), Cholesterol 25mg cholesterol, Sodium 81mg sodium, Carbohydrate 34g carbohydrate (25g sugars, Fiber 1g fiber), Protein 2g protein.
RASPBERRY-COCONUT BARS
These delicious coconut bars are made out of a cookie dough layer, raspberry jam, and a sweet coconut topping. A treat throughout the year.
Provided by Steve Kochin
Categories Desserts Fruit Dessert Recipes Raspberry Dessert Recipes
Time 55m
Yield 24
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.
- Cream butter and sugar together in a bowl using an electric mixer. Add milk and egg yolks; mix dough to combine. Combine 2 1/2 cups flour, baking powder, and salt in a small bowl; add to dough and mix to combine. Press cookie layer into the prepared baking pan.
- Spread raspberry jam over the base layer in the baking pan.
- Beat eggs in a bowl until foamy. Add flour and keep beating until bright yellow. Mix in sugar and softened butter; beat until well combined. Stir in coconut. Spoon topping evenly over jam.
- Bake in the preheated oven for 20 minutes. Turn the pan so bars bake evenly. Continue baking until topping is set, 15 to 20 minute more. Remove from oven and cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 366.6 calories, Carbohydrate 56.9 g, Cholesterol 71.2 mg, Fat 14.6 g, Fiber 2 g, Protein 3.6 g, SaturatedFat 10.2 g, Sodium 205.7 mg, Sugar 41 g
RASPBERRY COCONUT BALLS RECIPE
A soft, delectable dessert, Raspberry Coconut Balls is a recipe that will provide you with instant energy and will delight your taste buds with it's tmpting flavours. This easy-to-make recipe is made with the tooth-some combination of coconut milk, almond flour and raspberries, which will bring a wave of phenomenal flavors in your mouth. If you are on a diet and want to shed a couple of pounds of your body, then this easy recipe will help you to overcome your odd pangs of hunger. Replace all the unhealthy snack and opt for a much more healthier snack that will keep you in shape. Try it!
Provided by TNN
Categories Appetizers
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- To begin with, wash and clean the raspberries. Once done transfer them into a bowl and crush them using a ladle. Keep them aside until needed again.
- Now, take a mixing add rolled oats followed by raspberries, coconut oil, almond flour, raspberries and grated coconuts.
- Using a wooden spoon, mix all the ingredients in the bowl until you get a thick consistency.
- Now, with clean hands carefully roll the prepared mixture into small balls. Repeat this process until you finish the mixture. Serve fresh! Note- You can also store the balls in your refrigerator in a air-tight container.
Nutrition Facts : ServingSize 1 bowl, Calories 409 cal
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