Raspberry Coconut Smoothie Recipes

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COCONUT RASPBERRY SMOOTHIE



Coconut Raspberry Smoothie image

This coconut raspberry smoothie, with pecans, banana, and flax meal, is a hearty way to start the day and is paleo-friendly!

Provided by Alli Shircliff

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 2

Number Of Ingredients 7

2 bananas, broken into chunks
1 cup frozen raspberries
2 tablespoons pecan halves
1 tablespoon coconut oil
1 tablespoon flax seed meal
1 date, pitted
16 fluid ounces water

Steps:

  • Place bananas, raspberries, pecans, coconut oil, flax meal, and date in a blender; add water. Blend until smooth.

Nutrition Facts : Calories 373.5 calories, Carbohydrate 64.8 g, Fat 14.2 g, Fiber 10.6 g, Protein 3.6 g, SaturatedFat 6.6 g, Sodium 10.7 mg, Sugar 44.6 g

RASPBERRY COCONUT SMOOTHIE



Raspberry Coconut Smoothie image

Start your morning with a cup of deliciousness!

Provided by The Gracious Pantry

Categories     Breakfast     Drinks

Time 5m

Number Of Ingredients 5

15 oz. can light coconut milk ((no sugar added))
½ cup frozen raspberries ((no sugar added) or 3/4 cup fresh raspberries.)
2 tbsp. water ((optional))
¼ tsp. ground cinnamon ((or to taste))
2 tbsp. honey (or maple syrup)

Steps:

  • Place all ingredients in a blender and blend until smooth.

Nutrition Facts : ServingSize 0.5 the recipe, Calories 239 kcal, Carbohydrate 23 g, Fat 14 g, SaturatedFat 14 g, Sodium 178 mg, Fiber 2 g, Sugar 13 g

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