Raspberry Mango Salad Recipes

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MANGO-PEACH-STRAWBERRY-RASPBERRY SALAD



Mango-Peach-Strawberry-Raspberry Salad image

This is a simple, refreshing summer salad. I like to take it to picnics or just a small container to work each day as a snack. It is not only delicious but pleasing to the eyes as well. Enjoy!

Provided by MarthaStewartWanabe

Categories     Berries

Time 15m

Yield 10 serving(s)

Number Of Ingredients 7

2 cups mangoes, peeled, pitted and cut into 1-inch cubes (about 3 mangoes)
2 cups strawberries, hulled and cut into quarters (about 1 quart)
2 cups peaches, peeled, pitted and sliced (about 2 large peaches)
1 cup raspberries (about 1 pint)
2 tablespoons lemon juice
2 tablespoons honey
1 tablespoon mint, fresh chopped

Steps:

  • Wash and prepare each fruit as directed.
  • In a small bowl, whisk together lemon juice and honey to make a simple dressing.
  • Place mangoes, strawberries and peaches in a large bowl. Drizzle dressing over all, sprinkle in fresh chopped mint and gently toss to combine. Place raspberries on surface as not to break them while tossing with other fruit pieces.

Nutrition Facts : Calories 64.1, Fat 0.3, Sodium 1.4, Carbohydrate 16.3, Fiber 2.5, Sugar 13.1, Protein 0.9

GUACAMOLE & MANGO SALAD WITH BLACK BEANS



Guacamole & mango salad with black beans image

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

Provided by Good Food team

Categories     Lunch

Time 15m

Number Of Ingredients 8

1 lime , zested and juiced
1 small mango , stoned, peeled and chopped
1 small avocado , stoned, peeled and chopped
100g cherry tomatoes , halved
1 red chilli , deseeded and chopped
1 red onion , chopped
½ small pack coriander , chopped
400g can black beans , drained and rinsed

Steps:

  • Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.

Nutrition Facts : Calories 341 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium

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