Raspberry Pina Colada Smoothie Recipes
PIñA COLADA SMOOTHIE
Try this Piña Colada Smoothie made with only five ingredients including pineapples, banana and coconut milk - a healthy twist on the cocktail!
Provided by Yumna Jawad
Categories Drinks
Time 5m
Number Of Ingredients 5
Steps:
- Place all the ingredients in a blender in the order of appearance.
- Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
- Taste the smoothie, adding more coconut milk if it is too thick or adding a sweetener of choice if it's not sweet enough for you.
- Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.
Nutrition Facts : Calories 356 kcal, Carbohydrate 75 g, Protein 8 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 2 mg, Sodium 284 mg, Fiber 7 g, Sugar 58 g, UnsaturatedFat 2 g, ServingSize 1 serving
RASPBERRY PINA COLADA SMOOTHIE
From a site called Honest Cooking a sweet and creamy concoction that says relaxation. It's adapted the to be something that can be enjoyed any time of the day. Although coconut milk is high in calories, it is full of heart-healthy fats that will not clog arteries. It also contains vitamins B, C, and E, minerals and antioxidants. Pineapple juice is also great for you as it is full of vitamins C and B6, antioxidants, and is an energy booster and digestive aid. So enjoy
Provided by Bonnie G 2
Categories Beverages
Time 15m
Yield 1 glass, 1 serving(s)
Number Of Ingredients 5
Steps:
- Place the fresh raspberries in a bowl and mash them using a fork. Set aside.
- Add the plain yogurt, coconut milk, pineapple juice, and frozen banana to a blender and blend until completely smooth.
- Pour the smoothie in a glass and drop in the mashed raspberries.
Nutrition Facts : Calories 858.9, Fat 29.2, SaturatedFat 25.7, Cholesterol 15.9, Sodium 114.5, Carbohydrate 148.3, Fiber 9.2, Sugar 118.8, Protein 9.1
PINA COLADA SMOOTHIE
This healthy and delicious alcohol-free Pina Colada is so refreshing. It makes an amazing alternative to a regular Pina Colada using just fresh fruit and coconut milk - it tastes like sunshine in a glass. Transport yourself to a tropical paradise and give it a try!
Provided by hello
Categories Beverages
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Add all the ingredients to a blender and blend until thick, creamy and delicious.
- Enjoy!
Nutrition Facts : Calories 399.9, Fat 26.5, SaturatedFat 23.2, Sodium 18.1, Carbohydrate 44.6, Fiber 3.4, Sugar 33, Protein 4.1
PINA COLADA SMOOTHIE
Make and share this Pina Colada Smoothie recipe from Food.com.
Provided by Dancer
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place all of the ingredients in a blender and whip on high speed for 30 seconds.
- Serve immediately.
Nutrition Facts : Calories 161.6, Fat 1.6, SaturatedFat 0.9, Cholesterol 5.3, Sodium 23.1, Carbohydrate 35.8, Fiber 0.9, Sugar 29.6, Protein 2.4
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