Raw Broccoli Slaw With Chia Balsamic Vinaigrette Recipes

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RAW BROCCOLI SLAW WITH CHIA BALSAMIC VINAIGRETTE



Raw Broccoli Slaw with Chia Balsamic Vinaigrette image

Provided by Lauren Kelly

Number Of Ingredients 14

1 bag of broccoli slaw (it's just raw shredded broccoli and carrots)
1 cup fuji apple (cord and chopped)
2 tablespoons of dried cranberries (unsweetened)
1 kiwi (peeled and sliced)
1 red bell pepper (seeded & chopped)
FOR THE DRESSING:
1 tablespoon dijon mustard
5 tablespoons balsamic vinegar
1 tablespoon oil of your choice (I used olive oil)
1 tablespoon Chia seed (ground)
Salt and freshly ground black pepper to taste
1 large garlic clove (finely chopped)
1 tablespoon fresh basil leaves (diced)
extra chia seeds for topping

Steps:

  • Take a clean, empty jar or tupperware with a lid and add the mustard, balsamic vinegar, oil, salt, chia seed and freshly ground black pepper.
  • Add a the chopped garlic along with the fresh basil leaves.
  • Cover the jar and shake well to blend. Set aside.
  • Place broccoli slaw in large bowl. Add chopped apple, kiwi and pepper. Mix it all together. Top with cranberries. Mix again. Add dressing just before serving.

BALSAMIC BROCCOLI SLAW



Balsamic Broccoli Slaw image

You will love the fabulous flavors that this Balsamic Broccoli Slaw brings to your healthy meal. Perfect to take to any family get-together.

Provided by Sherri Hagymas

Categories     Salad

Time 10m

Number Of Ingredients 9

16 oz bag of Broccoli Slaw (the one I buy has broccoli, carrots and red cabbage)
1/4 cup of olive oil
1/4 cup of balsamic vinegar
1 TBSP of sugar
1 tsp of garlic powder (or a little more if you like more garlic)
3 ounces package of Beef Ramen noodles (broken into pieces)
1/2 cup of sliced almonds
1/4 - 1/2 cup of roasted sunflower seeds or pumpkin seeds (I like more of the 1/2 cup)
Optional: the seasoning pack from the ramen noodles can be added to the dressing mixture if you'd like. I used to do this but don't anymore because of some of the ingredients.

Steps:

  • Pour the package of broccoli slaw in a large mixing bowl.
  • Mix the olive oil, balsamic vinegar, sugar and garlic powder in a dish.
  • Add the broken up Ramen Noodles, almonds and sunflower or pumpkin seeds.
  • Pour the dressing mixture over and stir until completely mixed.
  • Refrigerate for at least an hour before serving.

Nutrition Facts : Calories 240 kcal, Carbohydrate 21 g, Protein 5 g, Fat 15 g, SaturatedFat 2 g, Sodium 312 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving

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