Raw Hot Chocolate Ultra Healthy Believe It Or Not Recipes

HEALTHY HOT CHOCOLATE {5 WAYS}

Healthy Hot Chocolate {5 Ways} image

Provided by Davida @ The Healthy Maven

Categories vegan

Time 7m

Number Of Ingredients 24

Ingredients

1 cup coconut milk
1 tbsp raw cacao
1 vanilla bean, scraped
1 tbsp coconut butter
1 tbsp maple syrup
1 cup almond milk
1 tbsp raw cacao
1 tsp chai spice mix (1/2 tsp cinnamon, 1/8 tsp nutmeg, 1/8 tsp cloves, 1/4 tsp ginger, pinch of cardamom)
1 tbsp maple syrup
1 medium ripe banana
1 cup coconut milk
1/2 tsp cinnamon
1 tbsp raw cacao
1 cup almond milk
1/2 tsp cinnamon
1 tbsp raw cacao
1/2 tsp vanilla
pinch of sea salt
pinch of cayenne pepper
1 tbsp maple syrup
1 cup coconut milk
1 tbsp raw cacao
1/2 tsp peppermint extract
1 tbsp maple syrup

Steps:

Begin by adding your almond or coconut milk to a small pot and bring to a slow roll over medium heat.
Add in all ingredients and whisk until mix-ins are well combined with milk.
Serve immediately.
Blend banana and coconut milk in the blender
Continue with instructions listed above

RAW HOT CHOCOLATE - ULTRA HEALTHY BELIEVE IT OR NOT !!

Raw Hot Chocolate - Ultra Healthy Believe It or Not !! image

Cacao beans are the raw ingredient all chocolate is made from. Containing over 300 identifiable chemical compounds, Cacao is the most complex food substance on earth. Cacaos' abundance of natural anti-stress, anti-depressant and bliss inducing compounds, Serotonin, Tryptophan, Anandamide, Dopamine and PEA make Cacao natures answer to Prozac. These well studied neurotransmitters alleviate depression and create feelings of wellbeing. Cacao also contains MAO inhibitors which allow more of these feel good neurotransmitters to circulate in the brain for longer. Cacao beans are 500 times richer in anti-oxidants than blueberries; however it has been shown that the addition of diary produce actually blocks the body's ability to absorb them, so ground Cacao is best mixed with non-dairy liquids for hot chocolate, smoothies or shakes. Cacao is not only great for your mood; it is good for the heart too. Cacao is rich in magnesium, the primary mineral missing when heart problems occur. Magnesium increases overall vigour of the heart muscle and decreases blood coagulation which lowers blood pressure and helps the heart pump more effectively. Hot Chocolate that really is good for you !!

Provided by Tantric Yogi

Categories Beverages

Time 5m

Yield 1 large Mug, 1 serving(s)

Number Of Ingredients 7

Ingredients

2 -3 teaspoons ground cacao (beans)
300 ml soya milk, or
300 ml rice milk
1/2-1 teaspoon sugar (to taste)
1 pinch grated nutmeg
1 pinch ground cinnamon
fresh vanilla seeds

Steps:

Grind Cacao beans, sugar and flavourings in a blender till they are as fine as you can get them.
Heat milk until just about to boil and then add to blender.
Blitz all the ingredients in the blender until it has a nice foamy head.
Pour into large mug, add flavourings to taste and serve.
Note: Make larger batches of the cacao and sugar and use as you need it makes the grinding easier, as does picking the blender up and giving it a shake.

Nutrition Facts : Calories 317.1, Fat 8.3, SaturatedFat 0.9, Sodium 273.6, Carbohydrate 48.5, Fiber 4, Sugar 3.6, Protein 14

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