Raw Sweet Potato And Leek Soup Recipes

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SWEET POTATO AND LEEK SOUP



Sweet Potato And Leek Soup image

Provided by Florence Fabricant

Categories     weekday, soups and stews, appetizer, side dish

Time 45m

Yield 8 servings

Number Of Ingredients 7

3 tablespoons unsalted butter
2 cups chopped leeks, white part only (4 to 6 leeks)
2 garlic cloves, minced
2 pounds sweet potatoes, peeled, in 1-inch dice
1 1/2 cups milk or half-and-half
Salt and ground white pepper
1 tablespoon minced cilantro leaves for garnish

Steps:

  • Melt butter in a heavy saucepan. Add leeks, and sauté slowly over low heat until tender but not brown, about 10 minutes. Stir in garlic.
  • Add sweet potatoes and 3 cups water. Simmer about 20 minutes, until tender. Purée.
  • Return purée to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 1/2 cups more water to make soup no thicker than heavy cream. Season with salt and pepper and serve with a dusting of cilantro.

Nutrition Facts : @context http, Calories 230, UnsaturatedFat 3 grams, Carbohydrate 33 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 6 grams, Sodium 513 milligrams, Sugar 9 grams, TransFat 0 grams

LEEK & SWEET POTATO SOUP



Leek & Sweet Potato Soup image

Simple & easy to make soup with basic ingredients

Provided by cagwilson

Time 25m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Saute the leeks for 4 minutes in the butter. Add the stock and sweet potato and bring to the boil. Simmer for 15 minutes, or until the sweet potato is cooked.
  • Season the mixture with black pepper, remove from the heat and allow to cool.
  • Place the cooled soup into a food processor, and liquidise until smooth.
  • Return the soup to the pan and bring back to the boil, adding any extra water as necessary to thin the soup to the required consistency.
  • If desired, grill the bacon until crispy, and cut into bite sized pieces.
  • Place the soup into the serving bowls and sprinkle the bacon pieces over the top.

HOT SWEET POTATO AND LEEK SOUP



Hot Sweet Potato and Leek Soup image

This is really easy soup to prepare, that is lovely and warming on cold days with a spicy kick too.

Provided by femoore

Time 2h

Yield Serves 8

Number Of Ingredients 0

Steps:

  • Preheat the oven to 170C/fan 150C/gas 3.
  • Put the carrots, sweet potatoes, leeks, onion, garlic, chilli, celery, stock and bay leaf into a large flameproof casserole dish and bring slowly to the boil.
  • Cover and transfer to the oven for 1 1/2 - 2hrs, by which time the vegetables will be soft.
  • Remove the bay leaf and season with salt and pepper. Liquidise the soup until smooth.

POTATO LEEK SOUP RECIPE BY TASTY



Potato Leek Soup Recipe by Tasty image

Buttery, creamy, and made oh-so fragrant with the help of thyme and chives, this potato leek soup is the perfect companion to any cold weather dinner. Serve with a bit of hot sauce for an extra kick and a sprinkling of croutons for added crunch.

Provided by Merle O'Neal

Categories     Lunch

Time 45m

Yield 8 servings

Number Of Ingredients 12

2 tablespoons butter
3 large leeks, chopped
3 cloves garlic, minced
2 lb potato, cubed
salt, to taste
pepper, to taste
6 cups vegetable broth
2 cups water
2 sprigs fresh thyme
1 bay leaf
¼ cup fresh chives, chopped
hot sauce, to taste

Steps:

  • Melt butter on medium heat in a large pot. Add the chopped leeks and stir until coated with butter.
  • Cover the pot and lower heat, cook for around 10 minutes until the leeks have softened.
  • Increase to medium-high. Add garlic, potatoes, salt, and pepper. Cook for 1 minute, then add vegetable broth, water, thyme, and bay leaf. Bring to a boil.
  • Lower heat and cover pot with a lid and simmer for 15 minutes, or until potatoes are tender and easily speared by a fork.
  • Uncover and remove thyme and bay leaf.
  • Use an immersion or countertop blender to blend the soup until smooth.
  • Stir in chives and hot sauce (optional).
  • Allow to cool 2 minutes and serve.
  • Enjoy!

Nutrition Facts : Calories 751 calories, Carbohydrate 67 grams, Fat 49 grams, Fiber 3 grams, Protein 3 grams, Sugar 14 grams

LEEK AND POTATO SOUP



Leek and Potato Soup image

Very easy and simple but yet very luscious and incredible recipe for leek and potato soup, perfect for cold weather or even it can be served cold in the summer. Serve it with a drizzle of heavy cream and croutons on top.

Provided by dave yonathan

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 55m

Yield 8

Number Of Ingredients 9

3 tablespoons salted butter
3 large leeks (white and pale green parts only), chopped
2 stalks celery, chopped
2 cloves garlic, minced
3 medium Yukon Gold potatoes, peeled and cubed
1 (32 ounce) carton no-salt-added vegetable broth
2 cups water
1 cup heavy cream, or to taste
4 teaspoons salt, or to taste

Steps:

  • Melt butter in a pot over medium heat. Add leeks and cook and stir until tender, about 5 minutes. Stir in celery and cook for 5 minutes more. Add garlic; cook and stir for 2 minutes. Stir in potatoes and vegetable broth; reduce heat and let simmer until potatoes are tender, about 25 minutes.
  • Blend using an immersion blender or in a regular blender in batches. Stir in heavy cream and salt.

Nutrition Facts : Calories 223.8 calories, Carbohydrate 20 g, Cholesterol 52.2 mg, Fat 15.6 g, Fiber 1.9 g, Protein 2.6 g, SaturatedFat 9.6 g, Sodium 1332.1 mg, Sugar 2.9 g

THAI SWEET POTATO AND LEEK SOUP



Thai Sweet Potato and Leek Soup image

This is a quick, easy and heart warming soup; simple to make. Makes a warm, thick creamy soup in 22 minutes.

Provided by bevs kitchen

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1 onion
1 red chili pepper
2 leeks
2 sweet potatoes
2 garlic cloves
2 pints vegetable stock
8 ounces coconut milk

Steps:

  • Put chopped onion into a pot and stir until soft.
  • Add the chopped red chili (with or without seed).
  • Add 2 chopped leeks.
  • Add chopped garlic.
  • Fill with vegetable stock.
  • Bring to the boil.
  • Add the chopped sweet potatoes.
  • Salt/pepper to taste.
  • Simmer for 20 minutes.
  • Take off the heat.
  • Add coconut cream or milk.
  • Blend until smooth.
  • Enjoy with chunky fresh bread.

Nutrition Facts : Calories 208.1, Fat 6.6, SaturatedFat 6.1, Sodium 45.5, Carbohydrate 36.6, Fiber 2.4, Sugar 24.5, Protein 2

SWEET POTATO SOUP WITH GINGER, LEEK AND APPLE



Sweet Potato Soup With Ginger, Leek and Apple image

This was our favorite recipe test of the soup batch. Inspired by a sweet potato and apple purée I make every year for Thanksgiving, the soup also has savory overtones. For a spectacular finish, garnish each bowl with a squeeze of lime and a sprinkle of medium-hot chili powder or chipotle chili powder.

Provided by Martha Rose Shulman

Categories     one pot, soups and stews, appetizer, main course

Time 1h10m

Yield 6 to 8 servings.

Number Of Ingredients 9

2 tablespoons canola oil or butter
2 leeks, white and light green parts only, cleaned and sliced
4 teaspoons minced fresh ginger
2 1/4 pounds orange sweet potatoes (like jewel yams or garnet yams), peeled and diced
1/2 pound Yukon gold or russet potatoes, peeled and diced
1 to 1 1/4 pounds tart apples, like Braeburn or Granny Smith, peeled, cored and diced
2 quarts water
Salt to taste
Fresh lime juice and medium-hot chili powder or chipotle chili powder for garnish

Steps:

  • Heat the oil or butter in a heavy soup pot or Dutch oven over medium heat. Add the leek and cook, stirring, until it is tender, about 5 minutes. Add the ginger and stir together until fragrant, about 1 minute. Add the sweet potatoes, regular potato, apples and water and bring to a simmer. Add salt to taste, reduce the heat, cover and simmer 45 minutes to an hour, until all of the ingredients are thoroughly tender.
  • Using an immersion blender, purée the soup (or you can use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing) until very smooth. Return to the pot, heat through and adjust salt. Ladle into bowls, squeeze a little lime juice and sprinkle a little chili powder over each serving and serve.

Nutrition Facts : @context http, Calories 214, UnsaturatedFat 3 grams, Carbohydrate 43 grams, Fat 4 grams, Fiber 7 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 1123 milligrams, Sugar 13 grams, TransFat 0 grams

SWEET POTATO AND LEEK SOUP



Sweet Potato and Leek Soup image

Get warm with a bowl of Sweet Potato and Leek Soup! To prepare leeks for Sweet Potato and Leek Soup, trim the roots, remove the dark green portions, slice and rinse.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 8 servings, 1 cup each

Number Of Ingredients 8

1/2 cup prepared GOOD SEASONS Garlic & Herb Dressing Mix, divided
4 large leek (2 lb.), white and light green parts cut into 1/4-inch-thick slices
2 lb. sweet potatoes (about 4), peeled, cubed
1-1/4 qt. (5 cups) fat-free reduced-sodium vegetable broth
1/4 tsp. pepper
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/2 cup milk
1/4 cup chopped fresh chives

Steps:

  • Heat 1/4 cup dressing in Dutch oven on medium heat. Add leeks; cook 5 min. or until tender, stirring occasionally. Add potatoes, broth and pepper; stir. Cover; bring to boil. Simmer on medium-low heat 15 to 20 min. or until potatoes are tender. Cool 10 min.
  • Blend leek mixture, in small batches, in blender until smooth, returning each puréed batch to Dutch oven.
  • Stir in sour cream, milk and remaining dressing; cook on medium heat 3 to 5 min. or until heated through, stirring frequently. Sprinkle with chives.

Nutrition Facts : Calories 240, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g

RAW BLENDED SWEET POTATO SOUP



Raw Blended Sweet Potato Soup image

Make and share this Raw Blended Sweet Potato Soup recipe from Food.com.

Provided by bellaflora

Categories     Yam/Sweet Potato

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 5

32 ounces carrot juice (fresh)
1 medium sweet potato (cubed, peeled)
4 dates, pitted
1 avocado (scooped out)
3 dashes pumpkin pie spice

Steps:

  • Blend until smooth. enjoy as much as you like!

Nutrition Facts : Calories 220, Fat 7.8, SaturatedFat 1.1, Sodium 87.9, Carbohydrate 37.4, Fiber 6.8, Sugar 15.1, Protein 3.9

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