BESAN KA HALWA (CHICKPEA FLOUR DESSERT)
Besan ka halwa is a gluten-free Indian dessert made of chickpea flour, ghee, jaggery, milk, milk solids and nuts. Soft, aromatic and easy to make!
Provided by Saima Zaidi
Categories Dessert
Time 30m
Number Of Ingredients 8
Steps:
- Heat the ghee in a pan and add besan. Roast on low heat with a wooden spoon until the mixture turns a caramel brown.
- Heat milk in a saucepan and add the jaggery, khoya, cardamom and nuts. (Reserve a few nuts for garnishing later). Stir until the jaggery and khoya have dissolved in the milk.
- Pour the above milk mixture into the besan-ghee mixture. Stir on low heat until most of the liquid has evaporated and the halwa thickens.
- Take out the halwa in a platter and cut into diamonds or squares. Top with nuts.
Nutrition Facts : ServingSize 1 piece, Calories 128 kcal, Sugar 14 g, Sodium 11 mg, Fat 5 g, SaturatedFat 3 g, Carbohydrate 17 g, Fiber 1 g, Protein 2 g, Cholesterol 11 mg, UnsaturatedFat 3 g
BESAN HALWA
This fudgy pudding like dessert made with chickpea flour, sugar, ghee and flavored with saffron and cardamom is rich goodness in every spoonful. Done in under 30 minutes, this Besan Halwa is perfect to celebrate any special occasion.
Provided by Manju
Categories Dessert
Time 27m
Number Of Ingredients 9
Steps:
- Heat half the ghee in a kadhai / heavy bottomed pan over low heat and add the besan to it. Fry the besan, while constantly stirring it, till the besan starts to turn color a little (gets darker) and get a nutty roasted aroma.
- Warm 2 tbsp of the milk and add the saffron to it and let it bloom.
- Now add the milk or water to the besan a little by little, mixing well, so no lumps are formed. Cook the besan mixture for a couple of minutes.
- Add the cardamom to it as well as the bloomed saffron. Mix well. Add the ghee at this moment and mix together.
- Now add the sugar and let it cook together. The sugar will release water as it melts. But dont worry, just keep cooking and it will all come together in just a couple of minutes.
- Once the mixture thickens up a little, remove from heat and let it cool down a little. Top with the almonds and pistachios and serve warm.
Nutrition Facts : Calories 504 kcal, Carbohydrate 57 g, Protein 9 g, Fat 28 g, SaturatedFat 15 g, Cholesterol 58 mg, Sodium 23 mg, Fiber 4 g, Sugar 41 g, ServingSize 0.5 cuo
BESAN (GRAM FLOUR) HALWA
If you like the flavour of besan (chickpea flour) in sweets, you will love this halwa. I often make this halwa instead of 'Besan Ladoo' or 'Mysore Pak.' My kids gobble it up even before it has a chance to cool down.
Provided by SUSMITA
Categories World Cuisine Recipes Asian Indian
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Bring the milk and water to a simmer in a saucepan over medium-low heat; stir the cardamom into the mixture. Set aside.
- Melt the ghee in a shallow skillet over medium heat; stir the chickpea flour into the melted ghee and cook until fragrant, about 10 minutes. Add the sugar and stir to incorporate. Slowly pour the milk mixture into the skillet while stirring to avoid lumps. Continue cooking and stirring until the halwa pulls away from the sides of the pan, 10 to 15 minutes. Serve hot or spread the mixture into a rimmed plate and allow to cool. Cut into squares and serve.
Nutrition Facts : Calories 323.1 calories, Carbohydrate 33.4 g, Cholesterol 51.6 mg, Fat 20.5 g, Fiber 0.5 g, Protein 3.4 g, SaturatedFat 12.3 g, Sodium 13.4 mg, Sugar 27.6 g
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