Recipe Weight Watchers Sunshine Salad
WEIGHT WATCHERS SUNSHINE SALAD
Yummy low points dessert. Very simple. 1 cup is 3 pts. I usually drain fruit juices into pudding mix first and then blend fruit in, it is just easier for me. You may also want to try this with SF FF Banana Cream Pudding.
Provided by Baby Chevelle
Categories Dessert
Time 3m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Do not drain fruit.
- Use pudding mix dry, do not add milk.
- Combine all ingredients and blend well.
- Chill about 1 hour.
Nutrition Facts : Calories 94.3, Fat 0.3, Sodium 2.4, Carbohydrate 24.3, Fiber 2, Sugar 21.1, Protein 1
SUNSHINE SALAD
Steps:
- Drain pineapple and oranges, reserving juices. In a large bowl, combine pudding mix with reserved fruit juices. Fold in pineapple, oranges and strawberries; chill for at least 2 hours. Add bananas just before serving.
Nutrition Facts : Calories 102 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 27g carbohydrate (23g sugars, Fiber 1g fiber), Protein 1g protein.
SUNSHINE SUPERMAN SALAD
Make and share this Sunshine Superman Salad recipe from Food.com.
Provided by DragonShoes
Categories Lunch/Snacks
Time 20m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- For the dressing: In a small, blend yogurt, orange juice and sugar; chill for a few hours to blend flavors.
- At serving time combine iceberg lettuce, romaine lettuce, spinach, caullflowerettes and mandarin segments; toss lightly. Pour dressing over salad and toss, sprinkle sunflower seeds over the top and serve.
Nutrition Facts : Calories 81.8, Fat 2.2, SaturatedFat 0.5, Cholesterol 1.6, Sodium 19.5, Carbohydrate 15, Fiber 2.1, Sugar 11.8, Protein 2.2
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