Red Lentil Soup Gluten Dairy Free Recipes

VEGAN RED LENTIL SOUP (GLUTEN-FREE + EASY TO MAKE)

Vegan Red Lentil Soup (Gluten-Free + Easy to Make) image

This spiced Vegan Red Lentil Soup is a warm, comforting meal that comes together in just 45 minutes. It's full of flavor from ginger, garlic, and spices, with a luxuriously rich texture. It's perfect with a squeeze of lemon to brighten things up!

Provided by Rachel Conners

Time 45m

Number Of Ingredients 19

Ingredients

2 tablespoons avocado oil or olive oil
1 small onion, diced
1 large carrot, diced
2 stalks of celery, diced
4 cloves garlic, crushed
1 teaspoon freshly grated ginger
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon garlic powder
1 teaspoon ginger powder
1 teaspoon salt
4 cups vegetable broth
2 cups water
1 (15 oz.) can crushed tomatoes
1½ cups red lentils, sort and rinse before using
3 cups spinach or mix of greens, I used a "power greens" blend of spinach, arugula and baby chard
1 lemon, zest and juice
Lemon wedges
Microgreens

Steps:

In a soup pot, heat the avocado or olive oil over medium heat. Once the oil is shimmering, add the onion, carrot, and celery and cook for about 5 minutes, until the onion is translucent.
Add the garlic, grated ginger, cumin, turmeric, garlic powder, ginger powder, and salt, and stir to combine and coat all the veggies in the spices.
Let cook for 2 minutes, until fragrant, and then add the vegetable broth, water, tomatoes, and red lentils. Stir and bring to a boil, then turn down and let simmer for 30-40 minutes, until the red lentils are soft. Taste, and add more salt to your tastes if desired.
If desired, puree half the soup to help make it creamier. You can also just leave it as is if you prefer a more broth-y soup. I pureed some of mine with an immersion blender.
Stir in your greens and let them wilt, and then add in lemon juice and zest. Serve with more lemon if desired (I recommend), and garnish with some microgreens!

Nutrition Facts : Calories 268 calories, Sugar 5.6 g, Sodium 875.3 mg, Fat 6.2 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 43.3 g, Fiber 7.6 g, Protein 13.5 g, Cholesterol 0 mg

CHUNKY VEGETABLE LENTIL SOUP (GLUTEN-FREE, VEGAN)

Chunky Vegetable Lentil Soup (Gluten-Free, Vegan) image

Fore more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories Potato

Time 50m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon extra virgin olive oil
1 medium onion, chopped
2 garlic cloves, minced
2 stalks celery, sliced
2 carrots, quartered and sliced
1 large sweet potato, diced (about 9 oz/250 g)
2 cups kale, chopped
2 teaspoons paprika
1 teaspoon italian seasoning (or 1/2 tsp dried basil and 1/2 tsp dried oregano)
1 1/2 cups french green lentils, rinsed, soaked for 2 hours and drained
6 cups water (or vegetable soup stock)
1 canned crushed tomatoes (15 oz/425 g)
3 tablespoons gluten-free tomato paste
1 teaspoon salt

Steps:

In a large pot, heat olive oil, add chopped onions and sauté until onions are translucent and soft.
Add minced garlic and sauté 2 more minutes.
Add celery, carrots, potato, kale, paprika and herbs and sauté for a few more minutes stirring frequently.
Add lentils, water, crushed tomatoes and tomato paste. Bring to a boil, cover and simmer over low heat for 25 minutes (If you are using a pressure cooker, cook under pressure for 7 minutes and use a natural releasing method.).
Add salt, infuse love and serve!

RED LENTIL SOUP (GLUTEN, DAIRY FREE)

Red Lentil Soup (Gluten, Dairy Free) image

Make and share this Red Lentil Soup (Gluten, Dairy Free) recipe from Food.com.

Provided by Laurie150

Categories Chowders

Time 6h10m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1 cup ham, cubed
1 cup dried red lentils
1 cup celery, chopped
1 cup turnip
1 -2 cup water (depending how creamy or brothy you'd like it)
2 bay leaves
garlic powder
salt
pepper

Steps:

put all ingredients in crock pot, and cook on low for about 6 hours.

Nutrition Facts : Calories 468.2, Fat 5.2, SaturatedFat 1.5, Cholesterol 36.4, Sodium 1154.5, Carbohydrate 63.4, Fiber 31.3, Sugar 5.3, Protein 41.3

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