Red Onion Mango Rocket Salad Recipes

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MANGO SALAD



Mango Salad image

Sliced mango, red bell pepper and red onion, tossed with fresh basil and cilantro and a lime vinaigrette.

Provided by Jennifer

Categories     Salad

Time 15m

Number Of Ingredients 12

3 mangoes (ripe, Alphonso recommended, peeled and thinly sliced)
1 red bell pepper (thinly sliced)
1/4 red onion (thinly sliced)
1/4 cup fresh basil (thinly sliced)
1/4 cup fresh cilantro (roughly chopped)
Zest of 1 lime
1/4 cup lime juice (freshly squeezed (about 2 limes))
2 tsp white sugar
1/8 tsp red pepper flakes
1/4 tsp salt
1 tbsp vegetable oil (or other neutral tasting oil)
Freshly ground pepper

Steps:

  • Combine all the ingredients for the Mango Salad in a large bowl. Toss to combine. *If making ahead, cover and refrigerate at this point, before adding the salad dressing.
  • Prepare the Mango Salad Dressing by combining all the ingredients in a small bowl and whisking well to combine. Cover and refrigerate if making ahead or use immediately by drizzling over the salad and tossing to combine.

Nutrition Facts : Calories 127 kcal, Carbohydrate 24 g, Protein 1 g, Fat 3 g, SaturatedFat 2 g, Sodium 149 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving

MANGO RED ONION SALAD WITH MINT VINAIGRETTE



Mango Red Onion Salad with Mint Vinaigrette image

Provided by Food Network

Yield 4 to 6 servings

Number Of Ingredients 6

2 Florida mangos
1 red Bermuda onion
3 tablespoons warm honey
3 tablespoons lime juice
2 tablespoons fresh chopped mint leaves
1 tablespoon soy sauce

Steps:

  • Cut the mangos in half, using the tip of your knife to cut around the large seed in the center. With the knife tip make slashes in the pulp of the fruit but not through the skin. Cut again in the other direction so that you've made hash marks in the fruit. Now turn the skin of the fruit inside out so that the fruit projects outward. With a spoon scoop out the already cut fruit into a mixing bowl.
  • Peel the onion, cut in two and slice from root end to stem end into a fine julienne. Mix the mango and onion together.
  • Combine the honey, lime juice, mint and soy in a small bowl. Pour this vinaigrette over the mango and onion and serve.

RED ONION, MANGO & ROCKET SALAD



Red Onion, Mango & Rocket Salad image

Beautiful, fresh flavours. A great combination I found in Rude Food, Nude Food, Good Food by Jenny Morris

Provided by Lennongirl

Categories     Mango

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7

3 large mangoes, peeled & sliced
2 red onions, peeled & thinly sliced
salt & pepper, to taste
2 cups rocket
2 garlic cloves, crushed
65 ml olive oil
15 ml lemon juice

Steps:

  • Sprinkle the onion with salt & leave to stand for 1 hour.
  • Mix all ingredients together and season to taste.

Nutrition Facts : Calories 274.2, Fat 14.7, SaturatedFat 2.1, Sodium 8.7, Carbohydrate 38.5, Fiber 4.3, Sugar 30.3, Protein 1.8

MANGO-RED ONION SALAD



Mango-Red Onion Salad image

Provided by Robin Miller : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

2 cups cubed fresh mango
1/2 cup halved cherry tomatoes
2 tablespoons minced red onion
2 tablespoon fresh lime juice
1/2 teaspoon ground cumin
Salt and pepper

Steps:

  • In a medium bowl, combine mango, tomatoes, onion, lime juice, and cumin. Toss to combine. Season, to taste, with salt and black pepper.

MANGO & RED ONION SALAD



Mango & Red Onion Salad image

Make and share this Mango & Red Onion Salad recipe from Food.com.

Provided by KPD123

Categories     Mango

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups fresh mango, cubed
1/2 cup cherry tomatoes, cut in half
1/4 cup red onion, minced
2 tablespoons fresh lime juice
1/2 teaspoon ground cumin
salt and pepper

Steps:

  • Mix first 5 ingredients together.
  • Season salad with salt and pepper to taste.

Nutrition Facts : Calories 64, Fat 0.3, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 16.5, Fiber 1.9, Sugar 13.3, Protein 0.8

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