RED PEPPER SOUP WITH CHILE AND LIME
Make and share this Red Pepper Soup with Chile and Lime recipe from Food.com.
Provided by Shellbelle
Categories Low Protein
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook the peppers and onion in the oil in a covered saucepan for about 5 minutes, shaking the pan occasionally.
- Stir in the garlic, then add the chile with the tomato paste.
- Stir in half the stock, then bring to a boil.
- Cover the pan, lower the heat and simmer for 10 minutes.
- Puree the mixture in a food processor or blender.
- Return to the pan, then add the rest of the stock.
- Add the grated lime zest and juice to the soup, with salt and pepper to taste.
- Bring the soup back to a boil.
- Remove from heat and serve with strips of lime zest scattered in each bowl.
Nutrition Facts : Calories 148.9, Fat 4.3, SaturatedFat 1, Cholesterol 6.8, Sodium 421.2, Carbohydrate 21.4, Fiber 3.5, Sugar 11.8, Protein 7.9
RED PEPPER & LIME SOUP
I got this recipe from the book "400 Best Ever Low-Fat/Fat Free Recipes" by Anne Sheasby. This soup looks delicious! It is a good light meal or winter warmer, with it's slightly spicy taste.
Provided by Country Girl825
Categories Stocks
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a large saucepan, cook the onion and peppers, gently in the oil for around 5 minutes, shaking or moving the pan around occasionally until soft.
- Stir in the garlic.
- Add the chilli and the tomato puree together and add to the pan.
- Add half the stock and bring to the boil.
- Cover and simmer for around 10 minutes.
- In a food processor or blender, puree the mixture.
- Add to the saucepan and add the rest of the stock and the lime rind and juice.
- Bring to the boil.
- Serve hot.
CREAM OF ROASTED RED BELL PEPPER SOUP WITH ROASTED SWEET CORN AND CILANTRO- LIME SOUR CREAM
Steps:
- Slice the peppers in half lengthwise; remove stem, seeds and membrane. Place under the broiler skin side up until the skin turns black and blisters. Remove and immediately place in a small paper bag or plastic container with a tight lid. Place in the freezer for 10 minutes; this will loosen the roasted skin. Remove peppers and rub off the black skin with your fingers. Chop skinned peppers and set aside.
- Saute the butter, onions, and garlic until soft in a heavy bottomed soup pot on medium-low heat. Add the reserved red peppers, tomato paste, and chicken stock. Bring to a low boil, reduce the heat, and then simmer for 10 minutes. Stir in the heavy cream, cilantro, salt, and pepper. Stir in the cornstarch mixed with a little cold water to thicken. Simmer 5 minutes. *Let the soup cool slightly, and then blend in batches in a blender, or use an immersion blender to puree. Sprinkle the roasted corn over the soup before serving and top with a dollop of Cilantro Lime Sour Cream.
- In a mixing bowl, whisk all ingredients vigorously until light and creamy.
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