Red Quinoa And Avocado Salad Recipes

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AVOCADO AND RED QUINOA SALAD RECIPE



Avocado and Red Quinoa Salad Recipe image

Provided by G. Stephen Jones

Categories     Salad

Time 40m

Number Of Ingredients 9

4 ounces red quinoa (cooked & chilled)
2 ears fresh corn (cooked & kernels removed or 6 ounces frozenthawed)
½ cup scallions (thinly sliced)
1 plum tomato (diced)
1 avocado (diced)
½ cup fresh cilantro (finely chopped)
¼ cup olive oil (extra virgin )
1 lemon (juice from )
salt & pepper (to taste)

Steps:

  • Combine the cooked and chilled red quinoa with the corn, cilantro, tomato and scallions in a large bowl.
  • Gently add the diced avocado and stir to combine.
  • Add the extra virgin olive oil and the juice from the lemon. Being as careful as you can so not to mush the avocado, stir everything together.
  • Season with salt and pepper, taste and adjust with more oil, lemon, salt or pepper.

RED QUINOA AND AVOCADO SALAD



Red Quinoa and Avocado Salad image

A tasty combination of quinoa, avocado, cumin, and lime juice with fresh veggies for a delicious meal!

Provided by Gitano

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 50m

Yield 2

Number Of Ingredients 10

⅓ cup red quinoa
⅔ cup water
1 cup cherry tomatoes, halved
½ cup diced cucumber
¼ cup diced red onion
2 tablespoons lime juice
½ teaspoon ground cumin seed
salt and pepper to taste
2 cups baby spinach leaves
1 avocado - peeled, pitted and sliced

Steps:

  • Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Spread into a mixing bowl, and refrigerate until cold.
  • Once the quinoa has chilled, gently stir in the tomatoes, cucumber, and onion. Season with lime juice, cumin, salt, and pepper; stir to combine. Divide the spinach leaves onto salad plates, and top with the quinoa salad. Garnish with the avocado slices to serve.

Nutrition Facts : Calories 311.2 calories, Carbohydrate 37.1 g, Fat 17.3 g, Fiber 11.5 g, Protein 8.1 g, SaturatedFat 2.2 g, Sodium 45.8 mg, Sugar 2.5 g

RED QUINOA AND AVOCADO SALAD



Red Quinoa and Avocado Salad image

A tasty combination of quinoa, avocado, cumin, and lime juice with fresh veggies for a delicious meal!

Provided by Gitano

Categories     Avocado Salad

Time 50m

Yield 2

Number Of Ingredients 10

⅓ cup red quinoa
⅔ cup water
1 cup cherry tomatoes, halved
½ cup diced cucumber
¼ cup diced red onion
2 tablespoons lime juice
½ teaspoon ground cumin seed
salt and pepper to taste
2 cups baby spinach leaves
1 avocado - peeled, pitted and sliced

Steps:

  • Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Spread into a mixing bowl, and refrigerate until cold.
  • Once the quinoa has chilled, gently stir in the tomatoes, cucumber, and onion. Season with lime juice, cumin, salt, and pepper; stir to combine. Divide the spinach leaves onto salad plates, and top with the quinoa salad. Garnish with the avocado slices to serve.

Nutrition Facts : Calories 311.2 calories, Carbohydrate 37.1 g, Fat 17.3 g, Fiber 11.5 g, Protein 8.1 g, SaturatedFat 2.2 g, Sodium 45.8 mg, Sugar 2.5 g

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Top Asked Questions

What is avocado quinoa salad?
Avocado Quinoa Salad is fresh and flavorful, made with cucumbers, tomato, red onion, cilantro and lime juice. A great plant-based lunch or side dish! This Avocado Quinoa Salad is bright, zesty, and delicious, and the ingredients remind me of what I typically put in my guacamole. I love this quinoa salad on days I want to go meatless for lunch.
Can you make quinoa salad ahead of time?
Whisk lime juice, oil, garlic powder, salt and pepper in a medium bowl. Add quinoa, avocados, tomatoes, cucumber, cilantro and scallion; stir gently until combined. To make ahead: Refrigerate for up to 4 hours.
Is quinoa salad good for You?
This is one of those feel good recipes that is filled with protein from the quinoa, healthy fats from the avocados and olive oil, and a ton of vitamins from the tomatoes, cucumbers and red onions. You can serve it on its own as a side salad or lunch salad.
How to make quinoa salad with spinach and tomatoes?
Directions. Once the quinoa has chilled, gently stir in the tomatoes, cucumber, and onion. Season with lime juice, cumin, salt, and pepper; stir to combine. Divide the spinach leaves onto salad plates, and top with the quinoa salad. Garnish with the avocado slices to serve.

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