ONE SKILLET MEDITERRANEAN PORK AND RICE
This One Skillet Mediterranean Pork is a delicious meal the whole family will love. It's easy and quick - only 30 minutes and one pan meal.
Provided by Neli Howard | Delicious Meets Healthy
Categories Main Course
Time 35m
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet over medium-high heat (I used 12" skillet). Add pork loin filet strips to the skillet, and cook for about 5 minutes, or until cooked through. Transfer cooked strips to a plate.
- Add chopped carrots, bell pepper, onion, and garlic to the skillet, and if necessary add more olive oil. Season with salt and freshly ground black pepper. Saute for about 5 minutes, or until vegetables are tender.
- Add rice to the skillet and stir well. Season the rice-vegetable mixture with salt, black pepper, and oregano. Add lemon zest to the vegetable stock and pour over the rice mixture. Bring to a boil, cover and simmer for about 12-14 minutes until rice is cooked.
- Add the juice of 1 lemon and the cooked pork slices to the rice-vegetable mixture and stir well. Add garbanzo beans, olives and garnish with chopped fresh parsley.
Nutrition Facts : Calories 341 kcal, Carbohydrate 55 g, Protein 19 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 35 mg, Sodium 681 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving
CHEESY PORK AND RICE SKILLET
This Cheesy Pork and Rice Skillet is all made in just one pan for a quick and easy weeknight dinner!
Provided by Shawn Syphus | I Wash You Dry
Categories Main Dish
Time 30m
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large skillet over medium heat. Saute the pork with the garlic and onions, until the pork is browned and the onions are tender (about 5 to 7 minutes).
- Add the rice, Italian seasoning, frozen peas and carrots and chicken broth tot he skillet. Bring to a boil, reduce heat to a simmer and cover. Cook for about 18 minutes or until rice is tender, stirring occasionally.
- Stir in the sour cream and 1/2 cup of the cheese until combined. Top with the remaining cheese. Cover with the lid for an additional 2 to 3 minutes, until the cheese melts. Or optionally, you can place the skillet under your oven's broiler for about 2 minutes until cheese is bubbly and melted. Enjoy!
Nutrition Facts : Calories 668 kcal, Sugar 2 g, Sodium 802 mg, Fat 35 g, SaturatedFat 16 g, Carbohydrate 45 g, Fiber 3 g, Protein 41 g, Cholesterol 135 mg, ServingSize 1 serving
PORK CHOPS OVER RICE
If you asked my husband to name his favorite foods, he'd likely mention these chops. I've also served this appealing skillet supper to company. Ever since I clipped the recipe out of the paper many years ago, it's become a standard in my kitchen. We live in a semi-rural area with two horses and six cats!
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large skillet over medium heat, brown pork chops in oil; remove. Add the remaining ingredients to the pan; top with pork chops. , Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender.
Nutrition Facts :
PORK FRIED RICE
This is my revised version of another pork fried rice recipe. I often substitute chicken for pork, and it doesn't change anything. I have used both basmati rice and long-grain rice which gives the dish only a slight flavor difference. I have also added celery in the past with good outcomes. Enjoy.
Provided by Olies
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 30m
Yield 2
Number Of Ingredients 11
Steps:
- Melt butter in a large non-stick skillet over medium heat. Cook and stir pork, carrot, broccoli, peas, and green onion in melted butter until pork is cooked through, 7 to 10 minutes. Remove pork mixture to a bowl and return skillet to medium heat.
- Scramble egg in the skillet until completely set. Return the pork mixture to the skillet. Stir rice, peas, soy sauce, garlic powder, and ground ginger into the pork mixture; cook and stir until heated through, 7 to 10 minutes.
Nutrition Facts : Calories 556.6 calories, Carbohydrate 80.7 g, Cholesterol 136.6 mg, Fat 13.3 g, Fiber 3.1 g, Protein 26.1 g, SaturatedFat 6.2 g, Sodium 814.9 mg, Sugar 2.7 g
RICE AND PORK SKILLET
This Rice and Pork Skillet simmers away on the stove getting more and more delicious while you do other things. (Just one of the many reasons we love it.)
Provided by My Food and Family
Categories Home
Time 45m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Mix half the oil and paprika in medium bowl. Add pork; toss to coat. Cook pork in large skillet on medium-high heat 5 min. or until browned. stirring frequently. Remove from skillet; cover to keep warm.
- Add remaining oil to skillet. Add potatoes and onions; cook 3 min., stirring constantly. Add tomatoes, garlic and ham; cook 2 min., stirring occasionally. Add broth, water and rice; bring to boil. Stir in chickpeas and pork; cover.
- Cook on low heat 30 min. or until liquid is absorbed. Top with cheese before serving.
Nutrition Facts : Calories 480, Fat 9 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 35 g
QUICK PORK, APPLE & RICE SKILLET
Here's a quick Healthy Living skillet recipe that's ready to eat in 30 minutes-made with juicy pork tenderloin strips, apples, onions and rice.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cook and stir meat in hot oil in large skillet on medium-high heat 5 min. or until done.
- Add apples, broccoli and onions; cook 3 to 5 min. or until vegetables are crisp-tender, stirring frequently. Stir in dressing; cook 1 min.
- Stir in water and rice. Bring to boil; cover. Remove from heat; let stand 5 min. Fluff with fork.
Nutrition Facts : Calories 350, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 26 g
PORK WITH FRIED RICE AND VEGETABLE CASSEROLE
Bites of pork with rice and vegetables. It takes a while, but it is truly delicious! We buy any cut of pork when on sale and freeze it, this is a way that we can cook it where it is delicious and (sorta) healthy too. I love this because it is so easy to reheat and eat and the kids will eat every bite. Serve with extra soy sauce.
Provided by Kymmie
Categories Side Dish
Time 1h30m
Yield 12
Number Of Ingredients 10
Steps:
- Place the bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels and break slices into crumbles. Reserve bacon drippings.
- Bring 1 3/4 cups water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, 20 to 25 minutes.
- Beat eggs and 2 tablespoons water together in a bowl. Heat 2 tablespoons reserved bacon drippings in a skillet; cook egg mixture in hot bacon drippings until hard-cooked, about 5 minutes. Transfer egg to a plate and cut into thin slices.
- Heat remaining bacon drippings in a skillet over medium heat. Cook and stir green onions in hot bacon drippings until tender, 3 to 5 minutes. Pour onion over eggs and return skillet to heat.
- Increase heat to medium-high and stir pork pieces into skillet. Cook and stir pork until browned and cooked through, 5 to 10 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Stir rice, cooked eggs, and soy sauce together in a bowl. Add corn and green beans; stir. Turn rice mixture out into a casserole dish. Drop pork pieces over the rice mixture and top with crumbled bacon.
- Cook in the preheated oven until ingredients are heated through and flavors blend, about 30 minutes.
Nutrition Facts : Calories 242.8 calories, Carbohydrate 26.9 g, Cholesterol 57.5 mg, Fat 9 g, Fiber 1.6 g, Protein 13.6 g, SaturatedFat 2.9 g, Sodium 699 mg, Sugar 1.5 g
SKILLET PORK CHOPS AND RICE
Make and share this Skillet Pork Chops and Rice recipe from Food.com.
Provided by dicentra
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet, cook pork chops over medium high heat, turning once until browned on both sides, about 5 minutes. Remove to a plate.
- Add rice and seasonings from mix to skillet, along with water, tomatoes and their liquids, scallions and raisins. Mix well.
- Heat to boiling. Reduce heat and place pork chops on top of the rice. Cover and simmer for 45 minutes or until rice is cooked.
Nutrition Facts : Calories 285.2, Fat 14.5, SaturatedFat 5, Cholesterol 75, Sodium 78.2, Carbohydrate 15.1, Fiber 2.2, Sugar 10.4, Protein 24.2
NEW ORLEANS SKILLET PORK CHOPS AND RICE
Make and share this New Orleans Skillet Pork Chops and Rice recipe from Food.com.
Provided by ElaineAnn
Categories Pork
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Sauté onion and celery in butter and oil in heavy deep skillet for 2 minutes, or until slightly softened.
- Season pork chops with salt and pepper. Brown in skillet on both sides. Remove from pan; set aside.
- Add water, brown sugar and 1 1/2 cups of the tomato sauce to skillet. Bring to boiling, scraping up browned bits from bottom of skillet.
- Stir in rice and fennel seeds.
- Return the chops to skillet; spoon sauce and rice over them.
- Cover and cook over medium low heat 20 to 30 minutes.
- Pour in remaining tomato sauce. Cover and cook 10 minutes more or until rice and chops are tender.
Nutrition Facts : Calories 552.8, Fat 24, SaturatedFat 9.2, Cholesterol 90.3, Sodium 765.9, Carbohydrate 56, Fiber 3.1, Sugar 13.3, Protein 27.9
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SKILLET PORK CHOPS AND RICE FOR TWO RECIPE
From tablespoon.com
Servings 2Total Time 45 minsCategory EntreeCalories 610 per serving
- In 10-inch nonstick skillet, melt 1 tablespoon butter over medium heat. Rub pork chops with 1/4 teaspoon of the salt and the pepper. Add pork to skillet; cook 4 to 6 minutes, turning once, until brown on both sides. Using tongs, transfer to plate.
- Add remaining 1 tablespoon butter to skillet; melt over medium heat. Add onion and remaining 1/4 teaspoon salt. Cook 2 to 3 minutes, stirring frequently, until onion softens. Stir in garlic. Stir in broth and whipping cream; heat to boiling. Stir in rice; return to boiling.
- Place pork over rice. Reduce heat to low; cover and simmer 20 to 25 minutes or until most of liquid is absorbed, pork is no longer pink and meat thermometer inserted in center reads at least 145°F. Sprinkle with parsley.
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