Rice Bowls With Tofu And Kimchi Recipes

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SHRIMP AND KIMCHI RICE BOWL



Shrimp and Kimchi Rice Bowl image

If you want dinner with ease, make it a rice bowl. You can cook the rice in advance and reheat it, or employ a rice cooker. (A small one doesn't demand much space, and it cooks perfect rice while you go about other business.) But even if you make rice on the stovetop, you'll have 30 minutes to pull together the rest of this meal, so it's hot and ready all at once. Kimchi is the heavy lifter here, since it has tons of crunch and tang, which gives you space to add in other vegetable without doing much to them. They could be grated and raw, or make use of yesterday's leftovers. If shrimp isn't your speed, try this marinade on beef chuck or tofu. Or top the rice with an egg fried in a mixture of canola and sesame oil.

Provided by Sarah Copeland

Categories     dinner, weekday, grains and rice, seafood, main course

Time 35m

Yield 4 servings

Number Of Ingredients 11

1 1/2 cup short-grain or sushi rice
1/4 head purple cabbage, very thinly sliced (8 ounces)
3/4 teaspoon fine sea salt, plus more to taste
1 pound shrimp, peeled and deveined
1 tablespoon chile-garlic sauce
1 tablespoon brown sugar
2 tablespoons peanut, canola or grapeseed oil
1 teaspoon sesame seeds
3 green onions, thinly sliced
1 to 2 cups kimchi, to taste
2 cups raw or cooked vegetables (such as shredded carrot, sliced radish, avocado, edamame, grilled zucchini or steamed spinach)

Steps:

  • Rinse the rice and cook in 2 cups water in a heavy saucepan over medium heat, covered, until tender, 20 minutes. Remove from the heat and keep covered 10 minutes more.
  • Meanwhile, toss the cabbage with the salt and set aside in a colander to drain. (It should be sliced as thinly as possible, so it wilts in the salt.)
  • Toss the shrimp with the chile-garlic sauce and brown sugar to coat. Heat the oil in a large skillet over medium-high heat. Add the shrimp and cook until just cooked through and slightly smoky, 4 to 5 minutes, adding the sesame seeds in the last minute of cooking. Season the shrimp with a pinch of salt.
  • Divide the rice between 4 bowls. Top with the shrimp, cabbage, green onion, kimchi and any other vegetables.

Nutrition Facts : @context http, Calories 489, UnsaturatedFat 7 grams, Carbohydrate 76 grams, Fat 9 grams, Fiber 5 grams, Protein 24 grams, SaturatedFat 1 gram, Sodium 857 milligrams, Sugar 5 grams, TransFat 0 grams

RICE BOWL WITH OVEN-BAKED MISO TOFU



Rice Bowl With Oven-Baked Miso Tofu image

I use the same marinade for the peppers as I do for the tofu in this sweet and spicy mix of toppings. Kimchi is the main vegetable, but if you only want it as a condiment add another vegetable of your choice - steamed or blanched broccoli or greens, for example, or roasted squash, or anything else that floats your boat.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course

Time 45m

Yield 4 servings

Number Of Ingredients 14

A 14-ounce block of organic extra-firm tofu, cut into 8 slices
3 tablespoons soy sauce
1 tablespoon minced ginger
1 garlic clove, minced
1/8 teaspoon of cayenne (optional)
1 tablespoon honey or agave nectar
2 teaspoons lime juice
2 tablespoons white or yellow miso
2 tablespoon mirin
1 tablespoon dark sesame oil
3 tablespoons grapeseed oil or sunflower oil
1 large red bell pepper, sliced
3 cups cooked rice (brown or white)
1 cup (8 ounces) kimchi

Steps:

  • Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat each slice of tofu dry with paper towels.
  • Whisk together the soy sauce, ginger, garlic, cayenne, honey or agave nectar, lime juice, miso, mirin, and oils. Pour into a dish that can accommodate all of the tofu slices in a single layer (such as a baking dish). Place the tofu slices in the marinade and turn them over. Leave to marinate for 15 minutes, turning once or twice. Transfer to the baking sheet. Add the peppers to the dish with the marinade and toss to coat thoroughly, then place on the baking sheet in a single layer.
  • Place the baking sheet in the oven and roast for 15 to 20 minutes, turning the peppers once with tongs, until the edges of the tofu are just beginning to color and the marinade sets on the surface, and the peppers are sizzling and beginning to color on the edges. Remove from the heat.
  • If desired, heat the kimchi in a small pan or saucepan. Spoon rice into 4 wide bowls or onto plates. Top with kimchi, tofu, and peppers. If desired, douse the rice with some of the remaining marinade from the tofu, and serve.

Nutrition Facts : @context http, Calories 425, UnsaturatedFat 15 grams, Carbohydrate 49 grams, Fat 19 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 1148 milligrams, Sugar 7 grams

TOFU YUM-YUM RICE BOWL



Tofu Yum-Yum Rice Bowl image

The marinade is ridiculously delicious; you'll also want to use it on ribs or chicken.

Yield 4 servings

Number Of Ingredients 18

1 14 ounce package extra-firm tofu, drained, cut into 8 pieces
1 small head garlic, cloves coarsely chopped (about 1/4 cup)
1/2 cup soy sauce
1/4 cup hot chili paste (such as sambal oelek)
1/4 cup coarsely chopped fresh cilantro
1 1/2 teaspoons coarsely chopped peeled ginger
2 cups short-grain rice
Kosher salt
Vegetable oil (for frying; about 4 cups)
1/2 cup cornstarch
4 poached eggs
1 cup kimchi
1 cup cilantro leaves
1/2 cup basil leaves
Thinly sliced scallions (for serving)
1/4 cup unsalted, roasted peanuts, lightly crushed
2 tablespoons toasted sesame seeds
A deep-fry thermometer

Steps:

  • Place tofu on a rimmed baking sheet layered with paper towels; top with several more paper towels and press gently to squeeze out excess liquid. Transfer tofu to a shallow baking dish.
  • Give garlic, soy sauce, chili paste, cilantro, and ginger a whirl in a blender, scraping down the sides as needed, until smooth, about 3 minutes (consistency will be similar to ketchup). Pour over tofu and turn to coat. Chill at least 2 hours.
  • Do ahead: Tofu can be marinated 12 hours ahead. Cover and keep chilled.
  • Place rice in a sieve and rinse under cold running water, rubbing with your fingers, until water runs clear. (This yields fluffy grains that won't clump.) Let drain 5 minutes.
  • Transfer rice to a medium saucepan; cover with 3 cups water and season with salt. Bring to a boil. Reduce heat, cover, and simmer until rice is tender and liquid is absorbed, 12-15 minutes.
  • Remove saucepan from heat and fluff rice with a fork. Cover with a kitchen towel, then replace lid. Let sit 10 minutes for steam to absorb.
  • Pour oil into a medium pot to a depth of 2" and fit pot with thermometer. Heat oil over medium-high until thermometer registers 350°.
  • Place cornstarch in a shallow bowl. Working in batches, remove tofu from marinade (do not scrape it off) and toss in cornstarch; shake off excess. Working in batches, fry tofu, turning occasionally, until golden brown, about 3 minutes. Transfer to a wire rack set inside a rimmed baking sheet; let drain.
  • Divide rice among bowls. Make a small well in the center of each and nestle a poached egg inside. Top with fried tofu, then kimchi, cilantro, basil, scallions, peanuts, and sesame seeds.

SPICY TOFU KIMCHI OVER RICE



Spicy Tofu Kimchi over Rice image

This is the best dish I've ever made. If you are only going to make one of my recipes, go for this one. This recipe calls for store bought kimchi. A lot of Asian groceries make their own. It's best to go for the home made stuff. To make this vegan, skip the egg.

Provided by Vito Fun

Categories     One Dish Meal

Time 18m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 teaspoon olive oil
1 teaspoon sesame oil
1 teaspoon red pepper flakes
1/2 ounce fresh ginger (grated)
1/2 ounce garlic clove (pressed)
1/2 ounce fresh scallions (chopped)
8 ounces firm tofu (cubed)
1 tablespoon soy sauce
1/2 pint cabbage kimchi (pureed)
2 ounces water
1 egg

Steps:

  • Heat up the olive oil and sesame oil.
  • After it is nice and hot at a high flame, throw in the red pepper flakes, ginger, garlic and scallions. Sauté them for two minutes.
  • Toss in the tofu, sauté it for two minutes. Pour in the soy sauce and oyster sauce. Sauté for two more minutes.
  • Toss in the pureed kimchi and water. Bring it to boil.
  • Crack the egg open in the mixture and stir it inches When the egg is cooked, your food is done.
  • Serve over rice.

Nutrition Facts : Calories 121.8, Fat 8, SaturatedFat 1.6, Cholesterol 70.5, Sodium 370.3, Carbohydrate 4.8, Fiber 1.2, Sugar 1, Protein 9.5

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