Rio Grande Turkey Burger Recipes

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TURKEY BURGERS



Turkey Burgers image

Healthy, juicy, and delicious Turkey Burgers made with ground turkey and a simple seasoning. Plus tips for cooking turkey burgers on the stovetop, in the oven, or on the grill.

Provided by Lauren Allen

Categories     Main Course

Time 20m

Number Of Ingredients 14

1 pound lean ground turkey
1/2 teaspoon garlic powder
½ teaspoon onion powder
1 1/2 Tablespoons ketchup
1 Tablespoon Dijon mustard
1 teaspoon Worcestershire sauce
¾ teaspoon salt
½ teaspoon freshly ground pepper
1/3 cup bread crumbs
1 egg
4 buns
1 tablespoon canola oil (, or use pan spray)
Condiments: ketchup, mustard, mayonnaise, BBQ sauce
Toppings: lettuce, tomato, onion, pickles, avocado

Steps:

  • Mix together: To a mixing bowl add turkey, garlic powder, onion powder, ketchup, mustard, Worcestershire sauce, salt and pepper, egg and breadcrumbs. Using a fork, mix together-try not to mix it too much.
  • Shape into 4 patties about ½ inch thick- they will be really moist.
  • Use your thumb to make a depression in the center of each patty. If grilling, place the patties on a parchment lined plate and freeze for 20 minutes.

Nutrition Facts : Calories 395 kcal, Carbohydrate 42 g, Protein 35 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 103 mg, Sodium 977 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

GRILLED GROUND TURKEY BURGERS



Grilled Ground Turkey Burgers image

These juicy, tender patties on whole wheat buns make a wholesome, satisfying sandwich. We especially like to grill this turkey burger recipe, but you could also pan-fry them. -Sherry Hulsman, Elkton, Florida

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 large egg, lightly beaten
2/3 cup soft whole wheat bread crumbs
1/2 cup finely chopped celery
1/4 cup finely chopped onion
1 tablespoon minced fresh parsley
1 teaspoon Worcestershire sauce
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/4 pounds lean ground turkey
6 whole wheat hamburger buns, split

Steps:

  • In a small bowl, combine the egg, bread crumbs, celery, onion, parsley, Worcestershire sauce and seasonings. Crumble turkey over mixture and mix well. Shape into six patties. , On a greased grill, cook, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns.

Nutrition Facts : Calories 293 calories, Fat 11g fat (3g saturated fat), Cholesterol 110mg cholesterol, Sodium 561mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges

TURKEY BURGER



Turkey Burger image

Provided by Anne Burrell

Time 35m

Yield 4 servings

Number Of Ingredients 16

Extra-virgin olive oil
1 onion, cut into 1/4-inch dice
Kosher salt
2 cloves garlic, smashed and finely chopped
1 1/2 pounds ground turkey
1/4 cup soy sauce
1 tablespoon sambal oelek, optional
1-inch piece fresh ginger, peeled and grated
One 8-ounce can water chestnuts, drained and coarsely chopped
1/2 bunch fresh cilantro leaves, finely chopped
4 slices Cheddar
4 seeded burger buns
1/4 cup mayo mixed with 2 teaspoons sambal oelek
4 slices beefsteak tomatoes
4 slices raw red onion
Butter lettuce

Steps:

  • Preheat the oven to 200 degrees F to keep the first batch of burgers warm.
  • For the burgers: Coat a large saute pan with olive oil. Add the onions, season with salt and bring to a medium-high heat. Cook the onions until they are soft and very aromatic, 7 to 8 minutes. Add the garlic and cook for 1 to 2 minutes. Turn off the heat and let cool.
  • In a large mixing bowl, combine the turkey, soy sauce, sambal oelek, ginger, water chestnuts, cilantro and the cooked onions and garlic. (Reserve the onion pan to cook the burgers in later.) Add one-quarter to one-half cup water; this will help the burgers stay nice and moist. Using your hands, squish everything together until they are really well combined.
  • Make and cook a little tester patty to be sure that the turkey is really well seasoned. Re-season if needed. If the burger is missing salt add more soy or just give a little sprinkey dink of salt.
  • When the burger mix is seasoned appropriately, form the mix into 4 equal size patties.
  • Coat the saute pan with new olive oil and bring to a medium-high heat. Place the burgers in the pan. Be sure not to crowd the pan, if you need to work in batches go ahead! Cook the burgers for 5 to 6 minutes on each side. Place the cheese, if using, on the burger and cook for 1 more minute.
  • Toast the buns in a broiler or toaster. Schmear each side of the bun lightly with the sambaal mayo. Put a burger on each of the bottom buns and top each burger with tomato, onion and lettuce. Close up each burger, give each one a little squish and eat em' up!

Nutrition Facts : Calories 264 calorie, Fat 6 grams, SaturatedFat 0.5 grams, Cholesterol 68 milligrams, Sodium 1542 milligrams, Carbohydrate 12 grams, Fiber 3 grams, Protein 44 grams, Sugar 4 grams

RIO GRANDE TURKEY BURGER



Rio Grande Turkey Burger image

These burly grilled burgers are packed with Southwest flavor!

Provided by Allrecipes Member

Time 30m

Yield 8

Number Of Ingredients 12

1 (20 ounce) package JENNIE-O TURKEY STORE® Ground Turkey
½ cup quick cooking oats
1 egg
1 tablespoon dried onion
1 teaspoon chili powder
½ teaspoon garlic powder
½ teaspoon cumin
½ teaspoon salt
¼ teaspoon cayenne pepper
1 (4 ounce) can whole green chilies, drained and cut into long strips
2 ounces Monterey Jack cheese, thinly sliced
Sour cream and CHI-CHI'S® or EL TORITO® salsa, if desired

Steps:

  • Preheat grill for direct heat cooking method according to manufacturer's directions.
  • In bowl, combine turkey, oats, egg, dried onion, chili powder, garlic powder, cumin, salt and cayenne pepper. Divide turkey mixture in half. On 2 pieces (10 x 11 each) of wax paper, shape each half of turkey mixture into 6 inch diameter circles. Arrange half of green chili strips in spoke pattern over 1 circle of turkey mixture. Top with cheese slices leaving a 1/2 inch border around outside edges. Lay remaining green chili strips in spoke pattern over cheese. Carefully place remaining patty on top of chili strips. Remove wax paper. Press turkey layers together to seal.
  • Lightly grease grill rack. Invert turkey burger onto grill rack; remove wax paper. Grill 8 minutes per side or until an internal temperature of 165 degrees F is reached on meat thermometer. To serve, cut burger into quarters. Serve with sour cream and salsa if desired.

Nutrition Facts : Calories 162.6 calories, Carbohydrate 5 g, Cholesterol 80.2 mg, Fat 8.3 g, Fiber 0.9 g, Protein 18 g, SaturatedFat 3.2 g, Sodium 410.9 mg, Sugar 0.8 g

JUICY BBQ TURKEY BURGERS RECIPE



Juicy BBQ Turkey Burgers Recipe image

Juicy and delicious, these Ground Turkey BBQ Burgers are a family favorite! They come together in a matter of minutes and can also be made in a skillet on your stove top if you don't have a grill.

Provided by Elyse Ellis

Categories     Main Course

Time 25m

Number Of Ingredients 11

¼ cup chopped onion
¼ cup barbeque sauce (divided)
2 Tablespoons dry breadcrumbs
2 teaspoons prepared mustard
¾ teaspoon chili powder
½ teaspoon garlic powder
¼ teaspoon salt
1 pound ground turkey
4 large lettuce leaves
1 tomato
4 hamburger buns

Steps:

  • In a mixing bowl, combine onion, 2 Tablespoons barbecue sauce, breadcrumbs, mustard, chili powder, garlic powder, salt and ground turkey.
  • Mix until well combined.
  • Divide turkey mixture into 4 equal portions and shape into patties.
  • Heat grill to medium-high heat and place patties on the grill. Cook 5-7 minutes on each side, or until they reach an internal temperature of 165 degrees F.
  • Serve patties on a bun with lettuce, tomato, and remaining barbecue sauce.

Nutrition Facts : Calories 315 kcal, Carbohydrate 36 g, Protein 33 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 62 mg, Sodium 677 mg, Fiber 3 g, Sugar 11 g, ServingSize 1 serving

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