Rise And Shine Smoothie Recipes

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RISE AND SHINE SKINNY COFFEE SMOOTHIE



Rise and Shine Skinny Coffee Smoothie image

Start your morning off with a Skinny Coffee Smoothie. Packed with bananas and coconut milk, they are vegan, dairy-free, and naturally gluten-free.

Provided by Katrina Bahl

Categories     Breakfast

Time 5m

Number Of Ingredients 5

2 bananas
1/2 cup coffee (cold or room temperature)
1/4 cup coconut milk (or whichever milk you prefer)
3 Tablesppons coconut flakes
1/2 cup ice ((or more depending on desired thickness))

Steps:

  • Place all ingredients in a blender or food processor and pulse until smooth.
  • Garnish with flaked coconut or a swirl of chocolate syrup if desired.

Nutrition Facts : Calories 171 kcal, Sugar 15 g, Sodium 10 mg, Fat 7 g, SaturatedFat 6 g, Carbohydrate 28 g, Fiber 3 g, Protein 2 g, ServingSize 1 serving

RISE AND SHINE SMOOTHIE



Rise and Shine Smoothie image

Healthy, vegan, dairy-free breakfast rise and shine smoothie made with frozen bananas, coconut water, pitted dates, almond milk, hemp seeds, and almond butter. You'll want to drink this every day of the week!

Provided by Laura / A Beautiful Plate

Categories     Drinks and Smoothies

Time 5m

Number Of Ingredients 8

1 cup (240 mL) unsweetened almond milk
½ cup (120 mL) coconut water (I recommend Harmless Harvest brand)
1 frozen banana (broken into pieces)
2-3 small medjool dates (pits removed and broken into pieces)
2 tablespoons unsweetened almond butter
2 tablespoons hemp seeds (plus more for garnishing)
pinch of ground cinnamon
ice cubes (if needed)

Steps:

  • Place the almond milk, coconut water, frozen banana, dates, almond butter, hemp seeds, and a pinch of ground cinnamon in a high-powered blender and blend until smooth. If the mixture is not thick enough to your liking, add an ice cube or two and blend again.
  • Pour into a large glass and garnish with hemp seeds. Best served immediately. Leftovers can be kept in a covered container in the fridge for up for 1 to 2 days. Shake or stir before drinking.

Nutrition Facts : ServingSize 1 serving, Calories 336 kcal, Carbohydrate 44 g, Protein 6 g, Fat 18 g, SaturatedFat 8 g, Cholesterol 31 mg, Sodium 157 mg, Fiber 5 g, Sugar 33 g, UnsaturatedFat 9 g

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