Roast Cauliflower With Curry Turmeric And Lemon Pepper Recipes

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TURMERIC-ROASTED CAULIFLOWER



Turmeric-Roasted Cauliflower image

Roasting cauliflower transforms it into a crispy, tender vegetable. A sponge for other flavors, cauliflower can absorb any spice mix or marinade you add, like this warm and toasty combination of turmeric, cumin and garlic. Serve as a simple side dish, or stir it into salads or grain bowls to add more plant power.

Provided by Carolyn Casner

Categories     Healthy Roasted Cauliflower Recipes

Time 30m

Number Of Ingredients 8

3 tablespoons extra-virgin olive oil
1 ½ teaspoons ground turmeric
½ teaspoon ground cumin
½ teaspoon salt
½ teaspoon ground pepper
2 large cloves garlic, minced
8 cups cauliflower florets (1 large head; about 2 pounds)
1-2 teaspoons lemon juice

Steps:

  • Preheat oven to 425 degrees F.
  • Whisk oil, turmeric, cumin, salt, pepper and garlic in a large bowl. Add cauliflower and toss to coat. Transfer to a large rimmed baking sheet. Roast, stirring once, until browned and tender, 15 to 25 minutes. Drizzle lemon juice over the cauliflower.

Nutrition Facts : Calories 123.8 calories, Carbohydrate 9.6 g, Fat 8.9 g, Fiber 3.7 g, Protein 3.5 g, SaturatedFat 1.4 g, Sodium 284.7 mg, Sugar 3.3 g

ROAST CAULIFLOWER WITH CURRY, TURMERIC AND LEMON PEPPER



Roast Cauliflower With Curry, Turmeric and Lemon Pepper image

This is my son's recipe / method and it is awesome. It says it serves four, but you'll want to eat it all yourself. Please try to share ;-) Even though there's turmeric in most curry powders, this recipe benefits from even more-it's so healthy and adds such a great flavor. You can also add other vegetables: garlic, onions, carrots, potatoes, butternut squash, etc. If the head of cauliflower is huge, add more oil and spices as needed. This would also make a great soup base.

Provided by One Happy Woman

Categories     Cauliflower

Time 27m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

1 head cauliflower
1/4 cup olive oil
1 teaspoon salt
2 teaspoons curry powder
2 teaspoons ground turmeric
1 teaspoon lemon pepper

Steps:

  • Preheat oven to 450 degrees and line a large baking sheet with heavy duty foil or a Silpat baking mat.
  • Cut cauliflower into ¾" steaks, then into smaller pieces.
  • Mix oil, salt and spices in a large zip-lock bag.
  • Add cauliflower pieces and tumble gently to coat.
  • Spread out on baking sheet and roast for 20 minutes or until desired degree of doneness.

CURRY ROASTED CAULIFLOWER



Curry Roasted Cauliflower image

Make and share this Curry Roasted Cauliflower recipe from Food.com.

Provided by Jena Lewis

Categories     Cauliflower

Time 40m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 9

4 cups cauliflower
1/3 cup extra virgin olive oil
2 teaspoons curry powder
1 teaspoon garam masala
1 1/2 teaspoons lemon juice
2 garlic cloves
1/3 cup onion
1 dash salt
1 dash crushed black pepper

Steps:

  • Preheat oven to 400 degrees.
  • thoroughly rinse and drain cauliflower.
  • break cauliflower into florets
  • peel and thinly slice garlic.
  • thinly slice onion.
  • In a measuring cup mix well olive oil, garam masala, curry powder, lemon juice, and salt and pepper.
  • Add garlic to spice mixture.
  • mix cauliflower and onions in a large mixing bowl.
  • Toss spice mixture into bowl with cauliflower and onion.
  • place on cookie sheet and cover with foil.
  • Cook in oven for 15 minutes covered.
  • remove foil and stir while on cookie sheet.
  • brown the veggies for another 8-15 minutes in oven until cauliflower is to desired brown.

Nutrition Facts : Calories 198.8, Fat 18.5, SaturatedFat 2.6, Sodium 72.7, Carbohydrate 8.2, Fiber 2.9, Sugar 2.7, Protein 2.5

ROASTED PEPPERS AND CAULIFLOWER



Roasted Peppers and Cauliflower image

Caramelization really enhances the flavors in this easy side dish. The seasoned, roasted peppers and cauliflower are just right with nearly any main course. -Cheryl Wilt, Eglon, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 8

1 medium head cauliflower, broken into florets
2 medium sweet red peppers, cut into strips
2 small onions, cut into wedges
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon grated Parmesan cheese
1 tablespoon minced fresh parsley

Steps:

  • Place the cauliflower, red peppers and onions in a shallow roasting pan. Add the oil, salt and pepper; toss to coat. Roast, uncovered, at 425° for 20 minutes. , Stir; roast 10 minutes longer or until vegetables are tender and lightly browned. Transfer to a serving bowl; sprinkle with Parmesan cheese and parsley.

Nutrition Facts : Calories 88 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 243mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges

ROASTED CAULIFLOWER WITH CUMIN AND TURMERIC RECIPE BY TASTY



Roasted Cauliflower With Cumin And Turmeric Recipe by Tasty image

Here's what you need: cauliflower, olive oil, cumin, turmeric, chili powder, salt

Provided by Pierce Abernathy

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 6

1 head cauliflower, divided into florets
1 tablespoon olive oil
2 teaspoons cumin
1 teaspoon turmeric
½ teaspoon chili powder
1 teaspoon salt

Steps:

  • Preheat oven to 450˚F (220˚C).
  • In a mixing bowl combine the cauliflower, olive oil, cumin, turmeric, chili powder, and salt and mix with tongs until evenly coated.
  • Place seasoned cauliflower on parchment lined baking sheet and roast in preheated oven for 15 minutes or until lightly browned.
  • Enjoy!

Nutrition Facts : Calories 80 calories, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, Sugar 3 grams

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