ROAST CHICKEN WITH SWEET POTATO GREMOLATA SALAD
Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later - swap the chicken with hard-boiled eggs for a vegetarian version.
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 1h25m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Grate the zest and squeeze the juice from the lemon into 2 bowls, then push the wedges inside the cavity of the chicken with the parsley stalks. Put the chicken in a roasting tin and roast for 30 mins.
- Meanwhile, scrub the sweet potatoes (no need to peel) and cut into chunks. Put in another roasting tin with the onions, fennel, and 6 whole garlic cloves, then toss with the oil. When the chicken has had its 30 mins, put the potatoes in the oven and roast for 30-40 mins more.
- Meanwhile, finely chop the remaining garlic clove for the gremolata, then mix with the lemon zest and parsley. Mix the lemon juice, oil and some black pepper in a bowl.
- Remove the chicken and potatoes from the oven. Cover the chicken and leave to rest. Stir half the gremolata mix into the lemon juice and oil. Stir the spinach through the potato mix and return to the oven for 2 mins to wilt. Tip into the lemon dressing and toss well. Carve a chunk of breast meat from the chicken (you need about 140g), remove the skin, then cut into pieces. Toss into the salad with the pomegranate seeds, then serve scattered with the remaining gremolata.
Nutrition Facts : Calories 477 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 37 grams sugar, Fiber 14 grams fiber, Protein 29 grams protein, Sodium 0.6 milligram of sodium
ONE-PAN ROASTED CHICKEN AND SWEET POTATOES RECIPE BY TASTY
Here's what you need: small sweet potato, lemon, green beans, olive oil, fresh rosemary, fresh thyme, garlic, salt, ground black pepper, boneless, skinless chicken breast, paprika
Provided by Mercedes Sandoval
Categories Dinner
Time 30m
Yield 1 serving
Number Of Ingredients 11
Steps:
- Preheat oven to 375˚F (190˚C).
- Add the sweet potatoes, lemon slices, green beans, olive oil, rosemary, thyme, garlic, salt, and pepper to a large bowl (or parchment paper-lined sheet tray) and toss until fully coated.
- Season the chicken breast with salt, pepper, and paprika.
- Transfer to a parchment paper-lined sheet tray and place the chicken breast on top of the vegetables (if you tossed your vegetables in a bowl).
- Bake until vegetables are tender and chicken is cooked through, about 20 minutes.
- Enjoy!
Nutrition Facts : Calories 692 calories, Carbohydrate 79 grams, Fat 20 grams, Fiber 16 grams, Protein 55 grams, Sugar 26 grams
GREEN SALAD WITH ROAST CHICKEN AND SWEET POTATO
Roasted chicken gives this main-course salad plenty of protein, and the chunks of sweet potatoes and shallots are full of potassium. The vinaigrette, made by deglazing the pan with cider vinegar and whisking it together with olive oil, brings the flavors together.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees. Rinse chicken, and pat dry. Rub breast side with ginger and 1/8 teaspoon salt. Heat 2 tablespoons oil in a large (12-inch) ovenproof skillet over medium-high heat until hot but not smoking. Place chicken in skillet, breast side down; cook until breast side begins to turn golden brown, about 4 minutes.
- Turn chicken over. Add potatoes and shallots to skillet; turn to coat in oil. Transfer skillet to oven. Roast chicken and vegetables, turning vegetables occasionally, until vegetables are tender and chicken is cooked through, 20 to 25 minutes. While chicken roasts, put salad greens in a serving bowl; set aside.
- Transfer chicken to a cutting board and vegetables to a plate. Add vinegar to skillet; cook over medium-high heat, scraping up brown bits from bottom of skillet with a wooden spoon, 30 seconds. Remove from heat; whisk in 1/8 teaspoon salt, the pepper, thyme, and remaining tablespoon oil.
- Cut chicken into 1/4-inch-thick slices. Add chicken and vegetables to salad greens. Toss with warm vinaigrette.
Nutrition Facts : Calories 248 g, Cholesterol 42 g, Fat 15 g, Fiber 2 g, Protein 14 g, Sodium 69 g
ROASTED SWEET POTATO SALAD WITH FETA
Here's a beautiful salad recipe. Filling and delicious, the roasted sweet potatoes work perfectly with the salty feta cheese.
Provided by Melanie Booth
Categories Salad Vegetable Salad Recipes
Time 50m
Yield 3
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine sweet potatoes, olive oil, and cumin seeds on a roasting tray, season with salt and pepper, and toss to coat. Spread cashews onto a baking sheet.
- Roast potatoes in the preheated oven until soft and slightly colored at the edges, 30 to 45 minutes, stirring after 20 minutes.
- At the same time, toast cashews in the oven until they start to turn golden brown and become fragrant, 10 to 15 minutes. Chop when cool enough to handle.
- Meanwhile, whisk oil, vinegar, sugar, salt, and pepper for dressing in a small bowl.
- Divide feta cheese, spinach, arugula, watercress, and cilantro among 3 plates. Top with warm sweet potatoes and cashews. Pour dressing over top and serve.
Nutrition Facts : Calories 526.1 calories, Carbohydrate 36.7 g, Cholesterol 49.8 mg, Fat 37.5 g, Fiber 4.9 g, Protein 13.4 g, SaturatedFat 12.3 g, Sodium 917.1 mg, Sugar 10.5 g
ROASTED GREMOLATA CHICKEN
Steps:
- Mix oil, 2 tablespoons rosemary, 1 1/2 teaspoons lemon peel and 1 1/2 tablespoons garlic in medium bowl. Place chickens in heavy large roasting pan. Spoon oil mixture over chickens. Sprinkle with salt and pepper. Cover; chill overnight.
- Mix breadcrumbs, parsley, 2 teaspoons rosemary, 1 tablespoon lemon peel and 1 teaspoon garlic in small bowl. Season gremolata with salt and pepper.
- Preheat oven to 400°F. Heat heavy large skillet over high heat. Add 1 chicken half, skin side down; cook until brown, about 5 minutes. Arrange chicken, skin side up, in large roasting pan. Repeat with remaining chicken. Place baking sheet atop chicken. Weigh down baking sheet with heavy large ovenproof skillet to flatten chicken. Bake 15 minutes. Remove skillet and baking sheet. Continue to roast chicken until juices run clear when chicken is pierced in thickest part of thigh, about 35 minutes longer.
- Top chicken with gremolata and serve.
ROAST CHICKEN WITH SWEET POTATO SALAD
Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later - swap the chicken with hard-boiled eggs for a vegetarian version.
Provided by holhome
Categories Brunch
Time 1h25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- All vegetables, fresh or frozen were bought from the Healthy living range at Tesco. #TriedForLess.
- Heat oven to 200C/180C fan/gas 6. Grate the zest and squeeze the juice from the lemon into 2 bowls, then push the onion wedges inside the cavity of the chicken with the parsley stalks. Put the chicken in a roasting tin and roast for 30 minutes.
- Meanwhile, scrub the sweet potatoes and cut into chunks. Put in another roasting tin with the onions, fennel, and 6 whole garlic cloves, then sprinkle with the rapeseed oil. When the chicken has had its 30 mins, put the potatoes in the oven and roast for 30-40 mins more.
- Meanwhile, finely chop the remaining garlic clove, then mix with the lemon zest and parsley. Mix the lemon juice, oil and some black pepper in a bowl.
- Remove the chicken and potatoes from the oven. Cover the chicken and leave to rest. Stir half the mix at point 3 into the lemon juice and oil. Stir the spinach through the potato mix and return to the oven for 2 mins to wilt. Tip into the lemon dressing and toss well. Carve a chunk of breast meat from the chicken (you need about 140g), remove the skin, then cut into pieces. Toss into the salad with the pomegranate seeds, then serve scattered with the remaining lemon dressing.
Nutrition Facts : Calories 1801.2, Fat 119.9, SaturatedFat 34.1, Cholesterol 547.5, Sodium 619, Carbohydrate 41.3, Fiber 8.4, Sugar 12.4, Protein 134.6
More about "roast chicken with sweet potato gremolata salad recipes"
CHICKEN WITH ROASTED SWEET POTATO SALAD RECIPE
From myrecipes.com
ROAST CHICKEN WITH SWEET POTATO GREMOLATA SALAD
From bbcgoodfoodme.com
Estimated Reading Time 2 mins
ROASTED SWEET POTATO SALAD - BIGOVEN.COM
From bigoven.com
WHOLE ROASTED CHICKEN RECIPE (+ A WEEKNIGHT KITCHEN SINK SALAD)
From cleananddelicious.com
CUMIN ROASTED CHICKEN WITH SOFRITO GREMOLATA
From parade.com
ROAST CHICKEN WITH SWEET POTATOES, ONIONS AND GARLIC RECIPE
From unclejerryskitchen.com
ROASTED SWEET POTATO AND CHICKEN SALAD - GOOD …
From goodhousekeeping.com
9 HOMEY POT ROAST RECIPES - MSN.COM
From msn.com
ROAST CHICKEN WITH SWEET POTATO GREMOLATA SALAD RECIPE
From recipecialist.com
ROASTED CHICKEN AND SWEET POTATO SALAD - AVERIE COOKS
From averiecooks.com
ROAST CHICKEN WITH SWEET POTATO SALAD | RECIPES
From monaw53021.wixsite.com
RANDOM RECIPE IDEA FOR DINNER | ROAST-CHICKEN-WITH-SWEET-POTATO ...
From reciperoulette.tv
ROAST CHICKEN WITH SWEET POTATO GREMOLATA SALAD BBC GOOD FOOD
From delipair.com
SHEET-PAN ROAST CHICKEN & SWEET POTATO RECIPE
From eatingwell.com
ROASTED SWEET POTATO SALAD - BIGOVEN.COM
From bigoven.com
SIMPLE ROAST CHICKEN WITH ROASTED SWEET POTATOES AND BROCCOLI
From more.ctv.ca
ROASTED CHICKEN WITH SWEET POTATOES - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
SUPER HEALTHY ! CLEAN EATING RECIPES : ROAST CHICKEN WITH …
From weheartit.com
5 INGREDIENT ROASTED SWEET POTATOES WITH CILANTRO GREMOLATA
From dishingouthealth.com
LEFTOVER ROAST CHICKEN AND MANGO SALAD RECIPE
From aldi.com.au
ROAST CHICKEN AND POTATO SALAD - BIGOVEN.COM
From bigoven.com
EASY WHOLE ROASTED CHICKEN WITH GREMOLATA - HOMEMADE METHOD
From homemademethod.com
SWEET POTATO SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
15 CHICKEN AND SWEET POTATO RECIPES
From allrecipes.com
SHEET PAN ROASTED CHICKEN, SWEET POTATOES, & BROCCOLI + MEAL PREP
From gimmedelicious.com
ROAST CHICKEN WITH SWEET POTATO GREMOLATA SALAD
From myfitnesspal.com
ROASTED SWEET POTATO SALAD - BEYOND THE CHICKEN COOP
From beyondthechickencoop.com
ROAST CHICKEN AND SWEET POTATO SALAD - YOUR RECIPE BLOG
From yourrecipeblog.com
ROASTED SWEET POTATOES AND SPINACH WITH FETA RECIPE
From cooking.nytimes.com
HONEY ROASTED CHICKEN AND SWEET POTATOES SKILLET
From lecremedelacrumb.com
ROASTED SWEET POTATO CHICKEN QUINOA SALAD - OUR BEST BITES
From ourbestbites.com
GREMOLATA CHICKEN - EASY RECIPES
From easyrecipes.co.za
ROASTED SWEET POTATO SALAD (VIDEO) - NATASHASKITCHEN.COM
From natashaskitchen.com
EASY CHICKEN SALAD WITH SWEET POTATOES AND TAHINI DRESSING
From easychickenrecipes.com
ROASTED SWEET POTATO SALAD RECIPE [WHOLE30] - EASY RECIPES
From recipegoulash.cc
ROAST CHICKEN WITH SWEET POTATO GREMOLATA SALAD | BBC GOOD FOOD …
From pinterest.com.au
SALMON WITH SWEET POTATO MASH AND MINTED PEA GREMOLATA RECIPE
From recipegoulash.cc
TURMERIC ROASTED CHICKEN AND SWEET POTATOES - SKINNYTASTE
From skinnytaste.com
ROASTED SWEET POTATO SALAD WITH HONEY LEMON DRESSING
From recipetineats.com
SPATCHCOCK CHICKEN WITH GREMOLATA RECIPE | PEPPADEW® UK
From peppadew.co.uk
ROASTED SWEET POTATO SALAD - BIGOVEN.COM
From bigoven.com
SHEET PAN ROASTED SWEET POTATOES AND CHICKEN - AVERIE COOKS
From averiecooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love