Roast Jerk Plantains Recipes

ROAST JERK PLANTAINS

Roast Jerk Plantains image

Roast Jerk Plantains- These "Good Guys" here, will sure get you excited about plantains, whether you are a fan or still iffy about plantains. They are healthy - baked not fried, sweet, spicy and a tropical delight. Topped with onions and bell pepper and you have yourself a vegan meal or side if you prefer.

Provided by Imma

Categories Sides

Time 20m

Number Of Ingredients 6

Ingredients

2-3 Plantains
Jerk Seasoning (adjust according to preference)
Oil for drizzling
¼ cup oil
½ medium onion
1 Bell pepper (green or red)

Steps:

Using a sharp knife cut both ends off the plantain. This will make it easy to grab the skin of the plantains.
Slit a shallow line down the long seam of the plantain; peel only as deep as the peel.
Remove plantain peel by pulling it back. If plantains are straight from the fridge, you can run it through hot water, to facilitate peeling
Cut in half cross way, then cut in half length ways and cut further into desired uniform strips.
Line a baking sheet with foil or parchment paper and place the plantains in a single layer.
Bake in a 425-degree oven for minutes for 20 minutes or until slightly brown, turning once
Add sliced onion in hot oil in a skillet for about one minute.
Then add strips of bell pepper

Nutrition Facts : Calories 247 kcal, Carbohydrate 63 g, Protein 3 g, Sodium 10 mg, Fiber 5 g, Sugar 30 g, ServingSize 1 serving

JERK CHICKEN WITH ROASTED PLANTAINS

Jerk Chicken with Roasted Plantains image

Part sweet, part spice, Jerk Chicken with Roasted Plantains tastes good any night of the week. Make your own Jamaican-inspired rub with a blend of McCormick® thyme, allspice, cumin and crushed red pepper. Rub it onto chicken and roast alongside sliced plantains. Yum!

Provided by McCormick

Categories Entrees,

Yield 8

Number Of Ingredients 9

Ingredients

1 1/2 tsps McCormick® Thyme Leaves
1 tsp McCormick® Allspice, Ground
1 tsp McCormick® Cumin, Ground
1/4 tsp McCormick® Red Pepper, Crushed
1/2 tsp salt
1 tbsp packed brown sugar
4 pounds bone-in chicken parts
2 ripe plantains peeled and sliced in half lengthwise
2 tbsps oil

Steps:

Preheat oven to 425°F. Mix spices, salt and brown sugar in small bowl. Set aside.
Spray foil-lined baking sheet with no stick cooking spray. Place chicken parts in center of baking sheet and arrange plantains around the chicken. Brush chicken and plantains with oil and sprinkle with seasoning mixture.
Roast 30 to 45 minutes or until chicken is cooked through, turning plantains halfway through cooking.

Nutrition Facts : Calories 344 Calories

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