Roast Pork Tenderloin Recipe With Brown Sugar Sweet Potatoes

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ROAST PORK TENDERLOIN AND SWEET POTATO SHEET PAN DINNER



Roast Pork Tenderloin and Sweet Potato Sheet Pan Dinner image

Solve your weeknight dinner dilemma with this flavorful, healthy sheet pan meal. I love pork tenderloin, and I adore it even more when it's surrounded by roasted veggies and has virtually ZERO cleanup! #sheetpandinners #porktenderloin #eatpork

Provided by Chef Alli

Categories     Main Course

Time 40m

Number Of Ingredients 9

1/3 packed dark brown sugar
2 tsp. chili powder
1 1/2 tsp. kosher salt
1/2 tsp. ground cinnamon
1/2 tsp. granulated garlic
2-3 large sweet potatoes, peeled and cut into 1-1/2" inch cubes
1 red onion, cut into 1/2" wedges
2 Tbs. unsalted butter, melted
2 pork tenderloins, approx. 1 lb. each

Steps:

  • Preheat oven to 400 degrees F. In a large bowl, combine brown sugar and spices; reserve 2 tablespoons. Add sweet potatoes, onions and melted butter to bowl; toss well to coat, then spread over a large foil-lined or parchment-lined rimmed sheet pan that has been sprayed with non-stick cooking spray; roast for 10 minutes.
  • Meanwhile, rub pork tenderloins with the reserved seasoning mixture. Push sweet potatoes and onions to the sides of the sheet pan, placing the pork tenderloins in the center.
  • Roast tenderloin for 20-22 minutes or until pork is 140-145 degrees F at center when tested with an instant-read meat thermometer, and sweet potatoes are fork-tender.
  • Tent pork tenderloins with foil and let them rest for 3-5 minutes before slicing them into medallions. Serve with sweet potatoes and onions alongside.

Nutrition Facts : Calories 629 kcal, Carbohydrate 14 g, Protein 95 g, Fat 19 g, SaturatedFat 7 g, Cholesterol 302 mg, Sodium 646 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

SPICY PORK TENDERLOIN WITH APPLES AND SWEET POTATOES



Spicy Pork Tenderloin with Apples and Sweet Potatoes image

Jazz up your pork tenderloin with this spicy-sweet combo of apples, cider, sweet potatoes, and as much or as little heat as your palate requires! This easy oven dish only needs one other pot to reduce the sauce on top of the stove. It is large enough for a crowd or for leftovers later in the week. Add a green veggie or a salad, and some crusty dinner bread, and you are good to go!

Provided by Bibi

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 1h25m

Yield 12

Number Of Ingredients 17

cooking spray
1 tablespoon ground ginger
1 tablespoon light brown sugar
1 teaspoon chipotle chili powder, or to taste
salt and ground black pepper to taste
2 (1 1/2 pound) pork tenderloins
4 apples, peeled and cut into 8 pieces each
1 large sweet potato, peeled and cut into 1 1/2-inch pieces
4 tablespoons butter, cut into small pieces
1 ½ cups apple cider
1 lime, juiced
½ teaspoon granulated garlic
½ teaspoon ground ginger
⅛ teaspoon chipotle chile powder
⅛ teaspoon garam masala
salt and ground black pepper to taste
aluminum foil

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • Mix together 1 tablespoon ginger, brown sugar, 1 teaspoon chili powder, salt, and pepper in a bowl to create a rub. Rub combined seasonings on all sides of the pork tenderloins, using the entire amount.
  • Place apples and sweet potatoes in the bottom of the prepared pan; dot with butter.
  • Mix together apple cider, lime juice, garlic, 1/2 teaspoon ginger, 1/8 teaspoon chili powder, garam masala, salt, and pepper in a bowl. Pour over apples and sweet potatoes and place tenderloins on top.
  • Bake in the preheated oven for 20 minutes. Ladle cooking liquid over apples and sweet potatoes, turn tenderloins over, and continue baking until pork is slightly pink at the center, about 20 minutes longer. A meat thermometer placed in the center of the thickest tenderloin should read 145 degrees F (63 degrees C).
  • Remove apples and sweet potatoes to a serving platter using a slotted spoon. Place tenderloins on top and cover with aluminum foil.
  • Pour cooking liquid from the baking dish into a 1-quart saucepan. Heat over medium-high heat until liquid comes to a boil. Boil, stirring occasionally, until the mixture is reduced by one half, 10 to 15 minutes.
  • Drizzle sauce over pork, apples, and sweet potatoes. Slice tenderloins and serve.

Nutrition Facts : Calories 211.7 calories, Carbohydrate 20.3 g, Cholesterol 59.3 mg, Fat 6.4 g, Fiber 2.5 g, Protein 18.5 g, SaturatedFat 3.3 g, Sodium 117.3 mg, Sugar 11.2 g

ROASTED PORK TENDERLOIN



Roasted Pork Tenderloin image

Easy and yummy pork tenderloin, melts in your mouth. You may use more or less sage according to your taste.

Provided by WUNNIE

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 3h10m

Yield 6

Number Of Ingredients 7

2 pounds pork tenderloin
½ teaspoon ground sage
garlic salt to taste
1 (32 ounce) jar sauerkraut, drained
½ apple
½ onion
⅓ cup brown sugar

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Rub tenderloin with sage and garlic salt. Place tenderloin in a baking pan or casserole. Cover meat with half of the sauerkraut. Place the apple and onion, cut side down, on top of the sauerkraut. Cover with remaining sauerkraut. Sprinkle with brown sugar.
  • Cover and bake in preheated oven for 2 to 3 hours, until the internal temperature has reached 145 degrees F (63 degrees C).

Nutrition Facts : Calories 199.1 calories, Carbohydrate 16.5 g, Cholesterol 65.3 mg, Fat 3.8 g, Fiber 4.4 g, Protein 24.8 g, SaturatedFat 1.3 g, Sodium 1063.2 mg, Sugar 11.7 g

ROAST PORK AND POTATOES



Roast Pork and Potatoes image

Meet the Cook: We used to raise our own hogs. This recipe was given me by a fellow farmer who also had pork on the dinner table a couple of times a week. I'm a dietitian at the local VA hospital. Cooking, of course, is one of my top pastimes! My husband and I have four children and one grandson. -Denise Collins, Chillicothe, Ohio

Provided by Taste of Home

Categories     Dinner

Time 2h50m

Yield 10 servings.

Number Of Ingredients 10

1 envelope onion soup mix
2 garlic cloves, minced
1 tablespoon dried rosemary, crushed
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground cloves
3 cups water, divided
1 bone-in pork loin roast (4 to 5 pounds)
2 to 3 pounds small red potatoes, cut in half
1-1/2 cups sliced onions

Steps:

  • In a large bowl, combine the first six ingredients. Stir in 1/2 cup water; let stand for 3 minutes. , Place roast, fat side up, on a greased rack in a roasting pan. Pour remaining water into the pan. Combine potatoes and onions; spoon around the roast. Brush vegetables and roast with seasoning mixture. , Bake, uncovered, at 325° for 2-1/2 to 3 hours or until a thermometer reads 160° and potatoes are tender. Baste and stir potatoes occasionally. Tent with foil if browning too fast. Thicken juices for gravy if desired. Let stand 10 minutes before slicing.

Nutrition Facts : Calories 280 calories, Fat 9g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 434mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 3g fiber), Protein 28g protein.

SLOW-COOKER BROWN SUGAR-TOPPED PORK WITH SWEET POTATOES



Slow-Cooker Brown Sugar-Topped Pork with Sweet Potatoes image

Sweet brown sugar and spicy cayenne pepper combine in a delicious seasoning for pork and sweet potatoes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 10h10m

Yield 8

Number Of Ingredients 7

4 medium sweet potatoes (about 2 1/2 pounds), peeled and cut into 1/2-inch slices
2 1/2-pound pork boneless shoulder roast (tied or in netting)
1/2 cup packed brown sugar
1/4 teaspoon ground red pepper (cayenne)
2 teaspoons salt
1/4 teaspoon pepper
1 clove garlic, finely chopped

Steps:

  • Place sweet potato slices in 5 to 6-quart slow cooker. Place pork on sweet potatoes. Mix remaining ingredients in small bowl; sprinkle over pork and potatoes.
  • Cover and cook on low heat setting 8 to 10 hours.
  • Remove pork from cooker; place on cutting board. Remove strings or netting from pork. Cut pork into slices, or pull pork into serving pieces using 2 forks. Serve with sweet potatoes, spooning juices over pork.

Nutrition Facts : Calories 410, Carbohydrate 32 g, Cholesterol 90 mg, Fiber 2 g, Protein 32 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 660 mg

MAPLE GLAZED PORK ROAST WITH SWEET POTATOES



Maple Glazed Pork Roast With Sweet Potatoes image

This recipe makes a delicious and flavorful roast. I use about 1/2 cup of maple syrup to baste the roast and add some brown sugar to the sweet potatoes when I mash them. I left the original recipe unchanged here to post for you. I love sweet potatoes with pork! I hope you enjoy this one!

Provided by Bev I Am

Categories     Pork

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 5

4 lbs boneless pork loin roast
4 1/2 tablespoons all-purpose flour
1/4 cup pure maple syrup
4 lbs sweet potatoes
3 tablespoons unsalted butter, softened

Steps:

  • Preheat oven to 350°F.
  • Pat pork dry and season generously with salt and pepper.
  • Sprinkle center of a flameproof roasting pan with 1/2 tablespoon flour.
  • Set pork on flour in pan and roast in middle of oven 40 minutes.
  • Brush pork with some maple syrup and roast, brushing with maple syrup every 10 minutes, until a thermometer inserted 2 inches into center of meat registers 155°F, 20 to 25 minutes more.
  • While pork is roasting, peel potatoes and cut into 1 1/2-inch pieces.
  • In a kettle cover potatoes with salted cold water by 2 inches and simmer until tender, about 15 minutes.
  • Drain potatoes in a colander set over a large bowl and reserve 3 cups cooking water.
  • Return potatoes to kettle and mash with a potato masher, or purée in a food processor.
  • Season potatoes with salt and pepper and keep warm.
  • Transfer pork to a platter and let stand, loosely covered with foil, 10 minutes.
  • While pork is standing, skim fat from pan juices.
  • In a small bowl make a beurre manié by kneading together butter and remaining 4 tablespoons flour until smooth.
  • Add 1 cup reserved cooking water to roasting pan and deglaze over moderately high heat, stirring and scraping up brown bits.
  • Add remaining 2 cups cooking water and any juices that have accumulated on platter and bring mixture to a boil.
  • Whisk in beurre manié and simmer sauce, whisking, until thickened to desired consistency, about 2 minutes.
  • Pour sauce through a fine sieve into a sauceboat.
  • Slice pork and serve with sweet potatoes and sauce.
  • Serves 6 to 8.

Nutrition Facts : Calories 867.8, Fat 31.2, SaturatedFat 8.5, Cholesterol 208.8, Sodium 311.1, Carbohydrate 74, Fiber 9.2, Sugar 20.6, Protein 69.9

ITALIAN PORK TENDERLOIN WITH ROASTED SWEET POTATOES



Italian Pork Tenderloin with Roasted Sweet Potatoes image

Meld Parmesan cheese, garlic, and Italian seasonings for this Mediterranean twist on meat and potatoes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 3

Number Of Ingredients 12

1 tablespoon olive or vegetable oil
1 teaspoon Italian seasoning
1/4 teaspoon seasoned salt
1 clove garlic, finely chopped (about 1/2 teaspoon)
2 medium dark-orange sweet potatoes (about 1 lb), peeled, cut into 1-inch chunks
1 medium yellow onion, cut into 8 wedges each
1 pork tenderloins (about 1 lb)
1/2 tablespoon olive or vegetable oil
1 teaspoon Italian seasoning
1/4 teaspoon seasoned salt
1 tablespoon grated Parmesan cheese
1 tablespoon chopped fresh parsley, if desired

Steps:

  • Heat oven to 425°F. In large bowl, mix 1 tablespoon oil, 1 teaspoon Italian seasoning, 1/4 teaspoon salt and the garlic. Add sweet potatoes and onions; toss to coat. Spread in 9x13-inch pan. Roast uncovered 10 minutes.
  • Meanwhile, brush pork tenderloins with 1/2 tablespoon oil. In small bowl, stir together 1 teaspoon Italian seasoning, 1/4 teaspoon seasoned salt and the Parmesan cheese.
  • Move vegetables to center of pan; place 1 pork tenderloin on each side. Sprinkle seasoning mixture evenly over pork. Insert ovenproof meat thermometer so tip is in thickest part of pork.
  • Roast uncovered 20 to 25 minutes longer or until thermometer reads 155°F. Cover pan with foil; let stand 5 minutes or until thermometer reads 160°F. (Temperature will continue to rise about 5°F, and pork will be easier to carve.)
  • Cut pork into 1-inch-thick slices; arrange on platter with sweet potatoes and onions. Sprinkle with parsley.

Nutrition Facts : Calories 360, Carbohydrate 24 g, Cholesterol 95 mg, Fiber 4 g, Protein 37 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 8 g, TransFat 0 g

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