Roasted Acorn Squash Salad With Feta Buckwheat And Pomegranate Seeds Recipes

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ROASTED ACORN SQUASH SALAD WITH SPICY PEPITAS AND CRANBERRIES



Roasted Acorn Squash Salad with Spicy Pepitas and Cranberries image

This Roasted Acorn Squash Salad with Spicy Pepitas and Cranberries is an easy to make salad made by roasting acorn squash and flavoring it with pumpkin seeds and cranberries.

Provided by Aysegul Sanford

Categories     Salad

Number Of Ingredients 17

2 acorn squash ( sliced to 1-inch thick slices (or 1 large))
1 tablespoon olive oil
salt and black pepper
1/2 cup pepitas ((aka pumpkin seeds))
1 tablespoon lime juice
pinch of cayenne pepper
pinch of salt
2 tablespoons apple cider vinegar
1/4 cup olive oil
1/4 teaspoon salt
black pepper (freshly ground)
2-3 cups arugula leaves (washed and spin-dried)
2 cups leafy salad greens (washed and spin-dried)
1 cup cooked farro (or wheat berries or bulgur or spelt berries)
1/2 cup dried cranberries
Handful of pomegranate seeds
4 ounces goat cheese

Steps:

  • Preheat the oven to 400 degrees.
  • Place acorn squash slices on a baking sheet lined with parchment paper. Brush both sides of each slice with olive oil and sprinkle with salt and pepper. Roast for 40 minutes, turning them and rotating the sheet halfway through the process. Set aside.
  • Turn down the heat of the oven to 300 degrees. Mix the pepitas with lime juice, cayenne pepper, and salt. Spread them onto a small baking sheet and roast for 8-10 minutes. Make sure to stir them half way through the roasting process. Set aside to cool.
  • To make the dressing, whisk together the apple cider vinegar, olive oil, salt and pepper.
  • To assemble the salad, place arugula and salad greens in a large mixing bowl. Stir in the spicy pepitas, farro (or whatever grain you have on hand), cranberries, and pomegranate seeds. Drizzle it with 3/4 of the salad dressing. Gently toss everything to make sure that all the green leaves are coated with the dressing.
  • Transfer the salad onto a large serving plate. Place the slices of roasted acorn squash on top as seen in the photo. Spoon the rest of the salad dressing over the acorn squash slices.
  • Top it off with chunks of goat cheese. Serve immediately.

Nutrition Facts : Calories 456 kcal, Sugar 11 g, Sodium 262 mg, Fat 28 g, SaturatedFat 7 g, TransFat 1 g, Carbohydrate 48 g, Fiber 6 g, Protein 11 g, Cholesterol 13 mg, UnsaturatedFat 19 g, ServingSize 1 serving

ROASTED ACORN SQUASH SALAD WITH FETA, BUCKWHEAT AND POMEGRANATE SEEDS



Roasted Acorn Squash Salad with Feta, Buckwheat and Pomegranate Seeds image

This festive (gluten-free) Roasted Acorn Squash Salad with warm Buckwheat, Five-Spice Roasted Acorn Squash, Feta Cheese, and Pomegranate Seeds is full of healthy seasonal ingredients and a sweet tangy maple dijon dressing. |Abraskitchen.com

Provided by Abra Pappa

Categories     Salad

Time 10m

Number Of Ingredients 11

3 cups fresh arugula
1 cup cooked buckwheat (kasha)
1 five spice roasted acorn squash
1/4 cup crumbled feta cheese
1/4 cup pomegranate seeds
1/2 tbsp maple syrup
1 1/2 tsp dijon mustard
4 tbsp lemon juice (juice of one lemon)
2 tbsp olive oil
1/8 tsp salt
1/8 tsp black pepper

Steps:

  • Whisk together all dressing ingredients, set aside
  • On a large platter arrange arugula. Scatter on top warm buckwheat, roasted acorn squash, crumbled feta, and pomegranate seeds.
  • Drizzle with dressing, serve immediately.

Nutrition Facts : Calories 128 kcal, Carbohydrate 16 g, Protein 2 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 138 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

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