ASPARAGUS SALAD
Roasted asparagus highlights this fresh and light asparagus salad with simple ingredients dressed in an oil-free champagne vinaigrette dressing. Asparagus salad tastes like summer in a bowl.
Provided by Kathy Carmichael
Categories Salad
Time 25m
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees
- Line a baking sheet with a silicone baking mat or parchment paper
- Wash and cut off the tough ends of asparagus
- Cut asparagus into similar bite-sized pieces.
- Toss asparagus with 1/2 a lemon in a bowl
- Place asparagus on a baking sheet lined with parchment paper in a single layer.
- Sprinkle with garlic and onion powder.
- Cook for 15 minutes
- Remove asparagus from the oven and allow it to cool completely before adding to the salad.
- Cook orzo according to the package directions
- Remove from heat and drain the pasta in a colander, rinsing with cold water until pasta is cooled. Shake excess water from the colander.
- Once cooled, pour the orzo into a bowl
- Champagne Dressing
- Add all ingredients to a measuring cup.
- Whisk together
- Keep refrigerated until ready to dress the salad.
- Pour cooled orzo into a bowl.
- Add all the other ingredients, including cooled roasted asparagus.
- Pour the dressing over the salad.
- Toss and refrigerate until ready to serve.
Nutrition Facts : Calories 204 kcal, Carbohydrate 40 g, Protein 8 g, Fat 2 g, SaturatedFat 0.3 g, Sodium 155 mg, Fiber 4 g, Sugar 8 g, UnsaturatedFat 1.4 g, ServingSize 1 serving
ROASTED ASPARAGUS SALAD WITH HARISSA-SPICED SORGHUM (VEGAN, GLUTEN-FREE)
This North African whole grain salad is filled with the flavor and goodness of asparagus, kale, citrus and harissa.
Provided by The Plant-Powered Dietitian
Categories Salad
Time 50m
Number Of Ingredients 12
Steps:
- Preheat oven to 375 F. Place asparagus in thin layer on a baking sheet, drizzle with 1 tablespoon olive oil and lemon juice; sprinkle with salt and pepper (optional). Place on top shelf and roast until golden brown (about 15-20 minutes). Remove from oven and set aside.
- In a large salad bowl, gently mix together cooked sorghum, kale, onion, cherry tomatoes, and roasted asparagus.
- In a small dish, whisk together 1 tablespoon olive oil, lemon juice and zest, garlic, and harissa paste. Stir into the sorghum and mix well to distribute.
- Makes 6 servings (1 cup each)
Nutrition Facts : ServingSize 1 cup each, Calories 116 calories, Sugar 1 g, Sodium 27 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 17 g, Fiber 2 g, Protein 3 g
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- Pre-heat oven to 425 degrees F. Cut the bottom part off the asparagus and then cut asparagus into bite size pieces. Place on a large sheet pan and toss with 2 teaspoons olive oil and a pinch of salt and pepper. Roast asparagus until softened and starting to caramelize, about 15 minutes, stirring once.
- Add the roasted asparagus to a large bowl. Add in all the remaining ingredients and mix until completely combined. Season with salt and pepper, to taste. Best when served at room temperature.
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