Roasted Beet Lentil Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY ROASTED BEET SOUP



Creamy Roasted Beet Soup image

Provided by Food Network

Time 40m

Yield 6 servings

Number Of Ingredients 10

1 pound (about 3) beets, roasted, peeled and sliced
1 cup minced onion
3 tablespoons butter
4 cups chicken broth
1 fresh thyme or 1/2 teaspoon dried
1 bay leaf
Salt and pepper
1/2 cup heavy cream
2 to 3 tablespoons red wine vinegar
Lightly whipped cream and dill sprigs for garnish (optional)

Steps:

  • In a large saucepan set over moderate heat cook beets and onion in butter, stirring occasionally, for 5 minutes. Add broth, thyme, bay leaf and salt and pepper to taste and simmer soup, covered, for 15 minutes. Discard bay leaf. Transfer to a food processor or blender and puree, in batches if necessary, until smooth. Return soup to saucepan, stir in cream and vinegar and bring soup to a simmer, stirring, until heated through. Garnish each serving with cream and dill, if desired.;

ROASTED BEET LENTIL SOUP



Roasted Beet Lentil Soup image

Roasted beets, cabbage, carrots combined with lentils for a heathy, hearty delicious soup!

Provided by Laureen King - https://www.artandthekitchen.com

Categories     Soup

Time 1h30m

Number Of Ingredients 14

1 cup dry lentils
5 cups red beets
4 cups green cabbage
1 1/2 cups carrots
3/4 cup onion
3 tbsp olive oil
5 tbsp tomato paste
8-10 cups vegetable stock
2 bay leaves
2 tbsp white vinegar
1/4 cup fresh dill (chopped)
fresh ground pepper
kosher salt
1/2 cup sour cream or plain yogurt (optional)

Steps:

  • Preheat oven to 425ºF
  • Chop beets, cabbage, carrots and onions into small chunks. Place in large bowl. Toss with olive oil, season with salt and pepper.
  • Spread vegetables out on foil lined baking sheets, making sure vegetables are in one layer. I used 2 baking sheets. Bake 425º F for approximately 30 minutes, turning after 15 minutes. until pieces are nicely browned.
  • Transfer vegetables to large pot, stir in lentils, tomato paste, vegetable stock and bay leaves. Season with salt and pepper to taste. (The amount of salt used can vary depending on how salty the stock you use is)
  • Bring to a boil, then reduce heat to low. Cover and simmer for 45-60 minutes until lentils are tender. (add additional vegetable stock if you prefer a thinner soup)
  • Add vinegar and dill, simmer for additional 15 minutes.
  • optional - serve with a dollop of sour cream or plain yogurt.

Nutrition Facts : Calories 241 kcal, Carbohydrate 34 g, Protein 9 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 1123 mg, Fiber 12 g, Sugar 13 g, ServingSize 1 serving

ROASTED PEPPER AND LENTIL SOUP



Roasted Pepper and Lentil Soup image

This summery soup can be served cold or hot. The lentils make the soup hearty while still light and refreshing.

Provided by Jones

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 2h

Yield 6

Number Of Ingredients 20

1 red bell pepper, halved lengthwise and seeded
1 yellow bell pepper, halved lengthwise and seeded
1 orange bell pepper, halved lengthwise and seeded
1 tablespoon olive oil
1 yellow onion, diced
1 large carrots, chopped
4 cloves garlic, minced
1 teaspoon dried tarragon
1 ½ teaspoons dried thyme
1 teaspoon paprika
4 canned roma (plum) tomatoes, seeded and diced
1 tablespoon water
1 ½ teaspoons hot sauce, or to taste
4 cups vegetable broth
1 cup lentils
2 bay leaves
¾ teaspoon salt
2 pinches freshly ground black pepper
1 teaspoon chile oil, or to taste
1 tablespoon chopped fresh parsley, or to taste

Steps:

  • Set oven rack about 6 inches from the heating element in your oven and preheat the broiler. Line a baking sheet with aluminum foil.
  • Arrange red bell pepper halves, yellow bell pepper halves, and orange bell pepper halves onto prepared baking sheet with cut sides down.
  • Roast peppers under the preheated broiler until the skin of the peppers has blackened and blistered, 5 to 8 minutes. Place the blackened peppers into a bowl and tightly seal with plastic wrap. Steam as they cool until the skin has loosened completely, about 20 minutes. Remove and discard skins. Cut peppers into small dice.
  • Heat olive oil in a large pot over medium heat; cook and stir onion and carrot in hot oil until onion is translucent, about 10 minutes. Add garlic, tarragon, thyme, and paprika; continue to cook and stir until garlic is fragrant, about 2 minutes.
  • Stir roasted peppers, tomatoes, water, and hot sauce into the peppers mixture, place a cover on the pot, and cook until the tomatoes soften, about 5 minutes.
  • Pour vegetable broth into the pot; add lentils, bay leaves, salt, and black pepper; bring to a boil, cover the pot, reduce heat to medium-low, and cook until lentils are tender, about 45 minutes.
  • Pour soup into a blender or food processor no more than half full. Cover and hold lid down; pulse several time to get the soup to be only slightly chunky. Repeat processing until all soup has been blended.

Nutrition Facts : Calories 204.1 calories, Carbohydrate 32.9 g, Fat 3.9 g, Fiber 12.8 g, Protein 10.6 g, SaturatedFat 0.5 g, Sodium 720.3 mg, Sugar 7.2 g

ROASTED BEET AND POTATO SOUP



Roasted Beet and Potato Soup image

I adapted this from a vegetarian soup while my twin toddlers were going through a soup-only phase. They love it. Luckily the rest of the family enjoys it too! It's a nice hearty puree, super-easy to put together, especially if you roast the potatoes and beets beforehand.

Provided by Kate Przybylo

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 2h10m

Yield 6

Number Of Ingredients 12

2 cups diced potatoes
2 cups diced peeled beets
olive oil, divided
salt and ground black pepper to taste
1 stalk celery, diced
1 onion, diced
1 clove garlic, minced
4 cups chicken broth
½ teaspoon dried thyme
1 bay leaf
1 ½ cups whole milk
1 tablespoon lemon juice

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Place the potatoes and beets into a baking dish, and drizzle with 1 tablespoon olive oil; season with salt and black pepper.
  • Roast in the preheated oven until tender, about 1 hour; allow to cool.
  • Heat 2 tablespoons of olive oil in a large soup pot over medium heat, and stir in the celery, onion, and garlic. Cook, stirring often, until the onion is translucent, about 5 minutes. Mix in the cooked vegetables, chicken broth, thyme, and bay leaf, bring to a boil, and reduce heat. Simmer until the celery is very tender, about 45 minutes.
  • Remove from heat, and discard the bay leaf. Puree the mixture in the pot with an immersion blender until very well blended; stir in the milk and lemon juice to serve.

Nutrition Facts : Calories 165.8 calories, Carbohydrate 18.5 g, Cholesterol 6.1 mg, Fat 8.9 g, Fiber 2.9 g, Protein 4 g, SaturatedFat 2.1 g, Sodium 69.2 mg, Sugar 7.2 g

More about "roasted beet lentil soup recipes"

BEET BRAISED LENTILS - FEASTING AT HOME
beet-braised-lentils-feasting-at-home image
Web Sep 5, 2014 Add onion, carrot, beets and celery, and saute for 5 minutes, until slightly softened. Turn heat to medium, add garlic and herbs and …
From feastingathome.com
4.9/5 (9)
Total Time 1 hr 5 mins
Category Vegan Main
Calories 278 per serving
  • In a large heavy bottom pot or dutch oven, heat olive oil over medium high heat. Add onion, carrot, beets and celery, and saute for 5 minutes, until slightly softened.
  • Turn heat to medium, add garlic and herbs and sauté for 2 more minutes. Add lentils, stock and salt and bring to a boil. Once boiling, cover with lid, and turn heat to low, maintaining a gentle simmer. Simmer for 25 minutes or until lentils are just tender.
  • Add the beet juice, taste for salt, add more if necessary, and continue simmering on low for 10-15 more minutes or until tender. If you feel there is too much liquid for your liking, keep the lid off, and increase the heat, letting it reduce. ( I like this braise slightly juicy, personally, so I just replace the lid.)


LENTIL AND BEET SOUP | RECIPE - RACHAEL RAY SHOW
lentil-and-beet-soup-recipe-rachael-ray-show image

From rachaelrayshow.com
Estimated Reading Time 3 mins


LENTILS WITH ROASTED BEETS RECIPE | COOK THE BOOK
lentils-with-roasted-beets-recipe-cook-the-book image
Web Aug 30, 2018 3 cups water 1 small peeled onion 2 garlic cloves 1 bay leaf Salt and pepper Olive oil Chopped scallions or parsley for garnish Directions Preheat the oven to 375°. Wrap the beets individually in aluminum foil …
From seriouseats.com


ROASTED BEET & LENTIL SALAD | CANADIAN LIVING
roasted-beet-lentil-salad-canadian-living image
Web Remove from heat; spread lentil mixture onto baking sheet in even layer. Let cool slightly, about 10 minutes. In large bowl, whisk together vinegar, mustard, pepper and remaining 1/2 tsp salt; whisk in remaining oil. Add …
From canadianliving.com


HEALING LENTIL BEET SOUP | FEASTING AT HOME
Web Mar 27, 2022 Instructions. Heat oil in medium pot over medium heat. Sauté shallot for 2-3 minutes, then add garlic. Saute 2 more minutes until golden and fragrant. Add stock, ...
From feastingathome.com
5/5 (18)
Total Time 40 mins
Category Soup
Calories 329 per serving
  • Heat oil in medium pot over medium heat. Sauté shallot for 2-3 minutes, then add garlic. Saute 2 more minutes until golden and fragrant. Add water, lentils, beets (save a little for fresh garnish) salt and cumin. Bring to a simmer, then cover and cook on low simmer, for 30 minutes or until lentils are cooked through and tender. If using larger lentils you will need to cook longer, so keep simmering, covered until tender.
  • Divide among 2 bowls. Top with a handful of fresh grated beets and fresh dill (or cilantro, parsley) and drizzle with a little olive oil. Add a few fresh pomegranate seeds if you like.


SPICED LENTIL SOUP WITH ROASTED BEETS & DELICATA SQUASH

From produceonparade.com
Servings 6
Total Time 1 hr
Estimated Reading Time 3 mins
Published Nov 19, 2014


SPICED LENTIL SOUP WITH ROASTED BEETS & DELICATA SQUASH — …
Web Preheat oven to 400 F. Wrap the whole, scrubbed beets loosely in tinfoil. Place on a baking sheet. Toss the diced squash in olive oil and scatter on the same baking sheet. Roast at …
From getrecipecart.com


CABBAGE AND BEAN SOUP RECIPE - MIA KOUPPA
Web Jan 19, 2023 Bring to a boil and then reduce heat to medium and cook, uncovered, for 30 minutes. 1 carrot, diced or sliced into rounds, 2 tbsp tomato paste, 10 cups water, 2 tbsp …
From miakouppa.com


ROASTED GOLDEN BEET, CITRUS, LENTIL SALAD - RECIPE RUNNER
Web Peel the beets with a vegetable peeler and cut them into wedges. Place the beets on the prepared baking sheet, drizzle them with olive oil, salt and pepper and toss to coat. …
From reciperunner.com


ROASTED BEET SOUP [VEGAN, GLUTEN-FREE] - ONE GREEN PLANET
Web Toss the beets, carrots, onion, parsnip, garlic, and oil in a large bowl until combined. Spread the vegetables in one layer on one or two rimmed baking sheets. Roast until tender, …
From onegreenplanet.org


SPICED LENTIL SOUP WITH ROASTED BEETS & DELICATA SQUASH | SPICED ...
Web Based with creamy coconut milk, red lentils mingle with roasted beets and caramelized delicata squash. Spiced with tantalizing aromatics like cardamom, cinnamon, and …
From pinterest.com


LENTIL BEET SALAD | THE FULL HELPING
Web Dec 15, 2020 Chop the roasted, skinned beets into pieces that are about 1" (or a little smaller). While the beets are roasting, bring a pot of water to boil. Drain the lentils of …
From thefullhelping.com


ROASTED BEET LENTIL SOUP | ART AND THE KITCHEN | ROASTED BEETS, …
Web Dec 21, 2019 - Roasted Beet Lentil Soup is hearty, delicious and healthy. The combination of roasted beets and vegetables with nutrient rich lentils makes a tasty soup.
From pinterest.ca


ROASTED BEET SOUP | WILLIAMS SONOMA
Web Feb 6, 2013 Directions: Roast the beets. Preheat an oven to 350°F. Put the beets in a baking dish and drizzle with the olive oil, turning them to coat well. Roast until the beets …
From williams-sonoma.com


BEST ROASTED BEET AND LENTIL DIP RECIPES | HEALTHY EATING | FOOD ...
Web Sep 2, 2020 Remove the thyme from the baking dish and discard. Cool the beets and cooking liquid slightly, about 10 minutes. Add the beets, cooking liquid (along with the …
From foodnetwork.ca


10+ DIETITIAN-FAVORITE NEW SOUP RECIPES | EATINGWELL
Web Jan 22, 2023 Slow-Cooker Bean, Kale & Barley Soup. Credit: PHOTOGRAPHER: JEN CAUSEY; FOOD STYLIST: AIL RAMEE; PROP STYLIST: CLAIRE SPOLLEN. View …
From eatingwell.com


ROASTED BEET AND LENTIL SOUP – MARTONE RECIPES
Web Feb 21, 2015 1½ pounds beets unpeeled, with ½ inch of the beet tops left on (I use three bunches); ½
From martonerecipes.com


ROASTED SWEET POTATO LENTIL SALAD - RECIPE RUNNER
Web While the lentils cook line a rimmed sheet pan with foil and drizzle the sweet potato chunks with olive and season with salt and pepper. Roast the sweet potato at 425° F. for about …
From reciperunner.com


SPICED LENTIL SOUP WITH ROASTED BEETS & DELICATA SQUASH
Web Mar 13, 2015 I had high hopes for this veggie and lentil loaded soup and was thrilled with its hardiness, autumn spices, and faint creamy coconut flavor. If you’re looking for a tasty …
From lemonsandbasil.com


Related Search