Roasted Brussels Sprouts Butternut Squash And Bacon With Maple Soy Glaze Recipes

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MAPLE ROASTED BUTTERNUT SQUASH WITH BRUSSELS SPROUTS AND BACON {PALEO}



Maple Roasted Butternut Squash with Brussels Sprouts and Bacon {Paleo} image

This delicious and healthy side dish is perfect for celebrating the fall season! Toasty caramelized butternut squash and Brussels sprouts are roasted with maple, bacon, and walnuts on a sheet pan for a sweet and savory Paleo treat that everyone will love.

Provided by Michele Rosen

Categories     Holiday Side Dish     Side Dish

Number Of Ingredients 9

1 medium butternut squash (cut into cubes (about 4 1/2 cups))
1 lb brussels sprouts (halved)
8 slices nitrate free bacon (cut into pieces)
1 1/2 Tbsp avocado oil or olive oil
1/2 sea salt (or to taste )
1/4 Tsp black pepper (or to taste)
3 Tbsp + 1 Tbsp pure maple syrup (divided)
3/4 cup walnuts or pecans
Reynolds Wrap® Non-Stick Foil

Steps:

  • Preheat your oven to 425° F and line a large baking sheet Reynolds Wrap® Non-Stick Foil.
  • Toss the butternut squash and Brussels sprouts with 1 1/2 Tbsp of bacon fat (or other cooking fat) and the sea salt and pepper. Arrange in a single layer on the baking sheet, and roast for about 20 minutes - until softened but not yet browning.
  • While the veggies roast, cook the bacon pieces halfway, stirring to evenly cook. Toss the walnuts with 1 Tbsp of the maple syrup and sprinkle lightly with sea salt.
  • After roasting for 20 minutes minutes, remove the veggies from the oven and sprinkle the partially cooked bacon over the top. Drizzle 3 Tbsp of the maple syrup evenly over the veggies and bacon. Gently stir to combine and rearrange in a single layer.
  • Return to the oven and roast for another 8 minutes, then sprinkle the walnuts/maple mixture over the top and continue to toast another 5 minutes, or until bacon is crisp and veggies are golden.
  • Stir and serve right away - enjoy!

Nutrition Facts : Calories 261 kcal, Carbohydrate 21 g, Protein 6 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 188 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving

ROASTED BRUSSELS SPROUTS, BUTTERNUT SQUASH AND BACON WITH MAPLE SOY GLAZE



Roasted Brussels Sprouts, Butternut Squash and Bacon with Maple Soy Glaze image

Roasted Brussels Sprouts and Butternut Squash are delicious on their own, but adding bacon and a maple soy glaze makes them over-the-top delicious!

Provided by Gina

Categories     Side Dish

Time 45m

Number Of Ingredients 9

Cooking spray
1 pound butternut squash (peeled, seeded and cut into ½-inch cubes)
1 tablespoons olive oil
1/2 teaspoon Kosher salt
Freshly ground black pepper
1 pound Brussels sprouts (trimmed and quartered)
2 center cut strips of bacon (chopped)
2 tablespoons pure maple syrup
2 tablespoons reduced sodium soy sauce

Steps:

  • Preheat oven to 400 degrees F. Spray a sheet pan with cooking spray.
  • In a large bowl, combine the squash, 1/2 tablespoon oil, 1/4 teaspoon salt and pepper, to taste. Toss to coat. In another large bowl, combine the Brussels sprouts, remaining tablespoon of oil, 1/4 teaspoon of salt and pepper, to taste.
  • Spread the vegetables in an even layer on 1 sheet pan. Top with bacon. Roast for 20 minutes, with a spatula, toss veggies and roast an additional 15 minutes.
  • Meanwhile, in a small sauce pot, combine the syrup and soy sauce. Over medium low heat, simmer sauce for 5 minutes, or until it begins to thicken slightly. Set aside.
  • When vegetables are done roasting, transfer to a serving dish. Add maple soy sauce and toss to coat.

Nutrition Facts : ServingSize 1 cup, Calories 178 kcal, Carbohydrate 27 g, Protein 8 g, Fat 5.5 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 545 mg, Fiber 6 g, Sugar 11 g

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