Roasted Sweet Potatoes Cauliflower Recipes

ROASTED CURRY-SPICED SWEET POTATOES AND CAULIFLOWER

Roasted Curry-Spiced Sweet Potatoes and Cauliflower image

This is a quick, easy, and healthy side dish with a little bit of heat.

Provided by ChefLaura

Categories Side Dish Vegetables Sweet Potatoes

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

2 sweet potatoes, peeled and cut into 3/4-inch chunks
½ head cauliflower, cut into bite-size pieces
¼ teaspoon freshly ground black pepper
2 tablespoons olive oil
1 tablespoon curry powder
1 tablespoon maple syrup
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon sea salt

Steps:

Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
Combine sweet potatoes, cauliflower, black pepper, olive oil, curry powder, maple syrup, garlic, thyme, and salt together in a bowl until evenly coated; spread onto the prepared baking sheet.
Bake in the preheated oven until vegetables are tender and lightly browned, about 20 minutes.

Nutrition Facts : Calories 197 calories, Carbohydrate 31.7 g, Fat 7.1 g, Fiber 5.9 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 525.9 mg, Sugar 9.5 g

ROASTED SWEET POTATOES & CAULIFLOWER

Roasted Sweet Potatoes & Cauliflower image

Roasting intensifies the sweetness of the sweet potatoes and gives the cauliflower a wonderful nutty flavor in this simple, healthy side dish. A sprinkling of garlic powder and Parmesan cheese makes the dish really special. Serve this easy side along with pork or chicken or add to a grain bowl for a vegetarian dinner.

Provided by EatingWell Test Kitchen

Categories Healthy Baked & Roasted Sweet Potato Recipes

Time 40m

Number Of Ingredients 7

Ingredients

4 cups cauliflower florets
2 cups diced sweet potato (1-inch)
2 tablespoons olive oil
¼ teaspoon garlic powder
⅛ teaspoon salt
⅛ teaspoon ground pepper
⅓ cup grated Parmesan cheese

Steps:

Preheat oven to 400 degrees F. Combine cauliflower, sweet potato, oil, garlic powder, salt and pepper in a 15-by-10-inch baking pan; stir to coat well.
Roast the vegetables until just tender, 25 to 30 minutes, stirring twice.
Sprinkle the vegetables with Parmesan; roast until the cheese is melted, about 5 minutes more.

Nutrition Facts : Calories 175.5 calories, Carbohydrate 19.8 g, Cholesterol 5.7 mg, Fat 9.2 g, Fiber 4.2 g, Protein 5 g, SaturatedFat 2.2 g, Sodium 260.5 mg, Sugar 4.8 g

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