Roasted Teriyaki Veg Bowl Recipes

TERIYAKI BEEF ROAST

Steps:

• Place potatoes, carrots, green pepper and onion in a 5- or 6-qt. slow cooker. Rub flour over roast. In a large skillet, heat oil over medium heat; brown roast on all sides. Transfer roast and drippings to slow cooker; arrange mushrooms around roast and sprinkle roast with brown sugar., Combine teriyaki sauce, ginger, beef base, oregano and pepper in a small bowl. Drizzle sauce slowly over mushrooms and roast., Cook, covered, on low until roast is tender, 7-8 hours. Remove roast and vegetables to a serving platter; top with green onions. If desired, skim fat and thicken cooking juices for gravy; serve with roast.

SHEET PAN CHICKEN TERIYAKI AND VEGETABLES

Steps:

• Preheat the oven to 400 degrees F. Line a large rimmed baking sheet with foil and grease with nonstick cooking spray.
• Cut the chicken and bell pepper into 1-inch strips. Thinly slice the carrots lengthwise, then cut into 1-inch batons. Cut the broccoli into small florets.
• Transfer the chicken strips to a medium bowl, add the teriyaki sauce and a pinch each of salt and pepper and toss to combine.
• Combine the peppers, carrots, broccoli and sugar snap peas in a large bowl. Add the olive oil and a pinch each of salt and pepper and toss well to combine. Arrange the chicken and vegetables on the prepared baking sheet, spreading them into an even layer with as little overlap as possible.
• Bake until the chicken is cooked through and the vegetables are tender, 20 to 25 minutes.
• Divide the chicken and vegetables among serving plates. Sprinkle with sesame seeds and serve alongside rice or noodles, if desired.
• Whisk together the soy sauce, pineapple juice, brown sugar, garlic, ginger and 1/4 cup water in a medium saucepan. Cook over medium heat, whisking constantly, until the sugar has completely dissolved.
• Whisk together the cornstarch with 1 tablespoon water in a small bowl to make a slurry. Whisk the slurry into the sauce and simmer until it has thickened to the consistency of syrup, about 5 minutes.
• Remove from the heat, pour into a small heatproof bowl and let cool. Use right away or refrigerate for up to 3 days.

ROASTED TERIYAKI VEG BOWL

Steps:

• Heat the oven to 220C/200C fan/gas 7. Chop the broccoli stalks, leaving the florets whole, and put all of it in a large bowl. Add the pak choi, red onions, peppers, carrots, chickpeas (patted dry with kitchen paper), oil, 3 tbsp of the teriyaki sauce and the ginger. Toss until everything is coated and season lightly. Tip onto a large non-stick baking sheet in a single even layer, using two trays if needed.
• Bake the veg for 35-40 mins, tossing halfway through until starting to brown. When there is 5 mins of cooking time left, heat up the rice. Divide the rice between the bowls and top with the roasted veg. Drizzle over the reserved teriyaki sauce and scatter with the spring onions and sesame seeds.

ROASTED VEGETABLES IN ORANGE TERIYAKI SAUCE

Steps:

• Cook brown rice.
• Prepare vegetables: Cut broccoli stems into 1/4 inch rounds; cut tops into florets; peel carrots and cut into 1/4 inch rounds; slice mushroom into 1/2 inch slices. Put the broccoli stems and carrots in one bowl and the florets and mushrooms in another.
• Mix up the teriyaki sauce: Combine all the teriyaki ingredients into a large cup and whisk.
• Lightly oil a large roasting pan (about 12X17 size). I use a cookie sheet.
• Pour about 1/2 the teriyaki sauce onto the bowl of broccoli stems and carrots and toss. Pour them onto the roasting pan and roast at 400F for 15 minutes. (If your baking rice at the same time, 350F will be fine).
• After 15 minutes, remove from oven. Pour the remaining teriyaki sauce over the florets and mushrooms and add them to the roasting pan, mixing all the veggies together. Return to oven and roast for 15 more minutes or until the broccoli is crisp-tender and lightly browned on the edges. Stir occasionally.
• Spoon the rice into individual bowls and top with the vegetables and teriyaki.