Rockin Light Taco Salad 4 Ww Pts Recipes

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WEIGHT WATCHERS CHICKEN TACO SALAD



Weight Watchers Chicken Taco Salad image

By baking your own taco chips, and using pre-cooked chicken, you shave off the calories and save time. 8 points per serving.

Provided by xpnsve

Categories     Mexican

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

olive oil flavored cooking spray (4 sprays)
8 medium corn tortillas, cut into 4 wedges each
1/2 teaspoon table salt
4 cups romaine lettuce, shredded
1 lb skinless chicken breast, cooked, shredded
1 cup tomatoes, diced
1/2 cup shredded reduced-fat Mexican cheese blend
1/2 cup nonfat sour cream
1/4 cup salsa
1/2 teaspoon ground cumin or 1/2 teaspoon adobo seasoning
1/2 teaspoon hot pepper sauce

Steps:

  • Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
  • Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes.
  • Arrange tortillas in bottom and up sides of 4 salad bowls. Place 1/4 of lettuce, chicken, tomatoes and cheese in each bowl.
  • In a small bowl, whisk together sour cream, salsa, cumin and pepper sauce. Drizzle about 3 tablespoons dressing over each salad.

Nutrition Facts : Calories 285, Fat 5, SaturatedFat 1.2, Cholesterol 75.7, Sodium 586.4, Carbohydrate 30.7, Fiber 4.8, Sugar 5, Protein 29.7

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