Rustic Grain Cereal Recipes
RUSTIC GRAIN CEREAL
A hot morning breakfast loaded with whole grains and fruit, with the added crunch of toasted nuts. I like to make mine on Sundays and warm some in the microwave on weekday mornings for a quick hot nutritious breakfast.
Provided by BABYLADY4
Categories Main Dish Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Combine 1/2 cup water and wheat berries in a small saucepan; bring to a boil. Cover saucepan, remove from heat, and set aside for wheat berries to soak, about 10 minutes.
- Melt butter in a 2-quart saucepan over low heat; cook and stir oats, pecans, and almonds in melted butter until golden and fragrant, about 5 minutes. Carefully pour boiling water into nut mixture; add wheat berries and dried apples. Cover saucepan and cook over low heat, without stirring, until wheat berries are tender, about 20 minutes; stir in sugar, cinnamon, and salt.
Nutrition Facts : Calories 316.9 calories, Carbohydrate 50.5 g, Cholesterol 1.8 mg, Fat 10.8 g, Fiber 10.3 g, Protein 7.6 g, SaturatedFat 1.1 g, Sodium 410 mg, Sugar 19.9 g
RUSTIC GRAIN CEREAL
A hot morning breakfast loaded with whole grains and fruit, with the added crunch of toasted nuts. I like to make mine on Sundays and warm some in the microwave on weekday mornings for a quick hot nutritious breakfast.
Provided by BABYLADY4
Categories Main Dishes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Combine 1/2 cup water and wheat berries in a small saucepan; bring to a boil. Cover saucepan, remove from heat, and set aside for wheat berries to soak, about 10 minutes.
- Melt butter in a 2-quart saucepan over low heat; cook and stir oats, pecans, and almonds in melted butter until golden and fragrant, about 5 minutes. Carefully pour boiling water into nut mixture; add wheat berries and dried apples. Cover saucepan and cook over low heat, without stirring, until wheat berries are tender, about 20 minutes; stir in sugar, cinnamon, and salt.
Nutrition Facts : Calories 316.9 calories, Carbohydrate 50.5 g, Cholesterol 1.8 mg, Fat 10.8 g, Fiber 10.3 g, Protein 7.6 g, SaturatedFat 1.1 g, Sodium 410 mg, Sugar 19.9 g
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