Saag Bhaji Recipes

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INDIAN SAAG



Indian Saag image

Indian saag is a curry of cooked mustard or similar 'bitter' greens (kale, collards, turnip greens), and spinach or similar mild greens (chard, bok choy, beet greens). Any combination of greens works! Use more spices and peppers for hot saag, or less for mild.

Provided by VALONE

Categories     Side Dish     Vegetables     Greens

Time 50m

Yield 6

Number Of Ingredients 10

½ cup butter
2 teaspoons cumin seed
1 green chile pepper, seeded and diced
2 cloves garlic, chopped
2 tablespoons ground turmeric
1 pound chopped fresh mustard greens
1 pound chopped fresh spinach
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon salt

Steps:

  • In a large skillet or wok, melt butter over medium-high heat, and cook and stir cumin seed, chile pepper, garlic, and turmeric until fragrant, about 2 minutes.
  • Stir in the chopped mustard greens and spinach a little at a time, adding the tougher parts first (the stems and thicker leaves). Continue to add greens, and cook and stir until all greens have been added and all are thoroughly wilted. Stir in the cumin, coriander, and salt. Cover; reduce heat and simmer until greens are tender, about 10 minutes, adding water as needed to keep the greens moist.

Nutrition Facts : Calories 181.7 calories, Carbohydrate 7.6 g, Cholesterol 40.7 mg, Fat 16.2 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 9.9 g, Sodium 565 mg, Sugar 0.9 g

QUICK AND EASY SAAG BHAJI {SPINACH CURRY}



Quick and Easy Saag Bhaji {Spinach Curry} image

The Spinach in this recipe takes on the spicy flavors beautifully - It's the perfect veggie supper or Indian side dish.

Provided by Erren Hart

Categories     Dinner

Time 10m

Number Of Ingredients 13

2 tablespoons olive oil
1 tablespoon butter
1 large onion (chopped)
4 garlic cloves (minced)
1 teaspoon ground cumin
1 teaspoon turmeric
1 inch fresh ginger (peeled and grated)
1 teaspoon garam masala
1 tablespoon tomato paste
¼ cup vegitable stock (or chicken stock)
a good handful of fresh cilantro (chopped)
14 oz fresh spinach (washed)
salt and pepper (to taste)

Steps:

  • Heat the oil & butter on medium-high heat in a large, nonstick frying pan. Add the chopped onion and fry until it starts to brown.
  • Add the minced garlic and cook another minute. Add the ginger and cook another minute.
  • Add the cumin, turmeric, garam masala, and tomato paste. Stir to combine. Slowly stir in the stock, followed by the cilantro.
  • Add the spinach cook until it wilts season to taste.

Nutrition Facts : Calories 141 kcal, Carbohydrate 9 g, Protein 4 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 159 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

SAAG BHAJI



Saag Bhaji image

This is the perfect accompaniment to almost any Bengali style curry, especially Mama Roy's Daughter's Chicken Curry. It's cheap, comes together quickly, and can be customized with different kinds of protein if you want.

Provided by Soma R.

Categories     Spinach

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 (16 ounce) bag frozen chopped spinach
1 generous pinch of black cumin seed (kala jeera)
5 -6 whole dried chilies
salt
1 -2 tablespoon canola oil

Steps:

  • 1) In a medium sized skillet or frying pan, heat up the canola oil on medium heat.
  • 2) Add the generous pinch of black cumin seed (kala jeera - you can find this in most South Asian grocery stores). Stir around a little. There will be a small sizzle.
  • 3) Add the dried chilies either whole or torn up. Stir until fragrant.
  • 4) Add the whole bag of frozen spinach. No need to thaw. Toss and stir until the spinach softens.
  • 5) Keep stirring the spinach until it is cooked to the consistency you prefer. Cook longer for a drier consistency. At this point, add salt to taste and stir/toss the spinach.
  • 6) Total cook time should be somewhere between 10-15 minutes. You can serve this immediately, but this also heats up well. My mother also makes this with shrimp, which you would add prior to the spinach. You could also mix in some fried up frozen shredded hash brown after the spinach is done.

Nutrition Facts : Calories 65.9, Fat 4.2, SaturatedFat 0.3, Sodium 84.6, Carbohydrate 5.2, Fiber 3.5, Sugar 1, Protein 4.2

SAAG KHUMB (SPINACH AND MUSHROOMS)



Saag Khumb (Spinach and Mushrooms) image

Make and share this Saag Khumb (Spinach and Mushrooms) recipe from Food.com.

Provided by PalatablePastime

Categories     Spinach

Time 50m

Yield 2 serving(s)

Number Of Ingredients 10

10 ounces frozen spinach, thawed, drained, finely chopped
8 ounces cremini mushrooms, sliced
1 inch piece gingerroot, peeled and chopped
4 garlic cloves, peeled and chopped
1 serrano chili, stemmed, seeded, chopped
salt (to taste)
1/2 teaspoon garam masala
1/8 teaspoon cayenne pepper
6 tablespoons heavy cream
1 -2 tablespoon ghee or 1 -2 tablespoon clarified butter

Steps:

  • Place ginger, garlic and chile into food processor or blender with 1/4 cup water and puree.
  • Heat 1-2 tablespoons ghee in a large skillet over medium heat; add mushrooms and saute until tender, about 5-10 minutes.
  • Add puree and saute, stirring for 30 seconds-1 minute or until fragrant.
  • Add spinach to pan and season to taste with salt, cooking for an additional minute.
  • Reduce heat to medium-low, cover, and cook, stirring occasionally, until spinach is soft (10-15 minutes).
  • Stir in garam masala, cayenne, cream, and a small amount of water if needed (to adjust consistency).
  • Cover and simmer 5-10 minutes.
  • Serve garnished with chopped cilantro (coriander), if desired, along with freshly steamed rice.

Nutrition Facts : Calories 295, Fat 24.4, SaturatedFat 14.8, Cholesterol 78, Sodium 141, Carbohydrate 14.9, Fiber 5.8, Sugar 3.5, Protein 10.4

SAAG ALOO



Saag aloo image

Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices

Provided by Sara Buenfeld

Categories     Dinner, Side dish

Time 25m

Yield Serves 4 as a side dish

Number Of Ingredients 8

2 tbsp sunflower oil
1 onion, finely chopped
2 garlic cloves, sliced
1 tbsp chopped ginger
500g potato, cut into 2cm (¾in) chunks
1 large red chilli, halved, deseeded and finely sliced
½ tsp each black mustard seeds, cumin seeds, turmeric
250g spinach leaves

Steps:

  • Heat 2 tbsp sunflower oil in a large pan, add 1 finely chopped onion, 2 sliced garlic cloves and 1 tbsp chopped ginger, and fry for about 3 mins.
  • Stir in 500g potatoes, cut into 2cm chunks, 1 halved, deseeded and finely sliced red chilli, ½ tsp black mustard seeds, ½ tsp cumin seeds, ½ tsp turmeric and ½ tsp salt and continue cooking and stirring for 5 mins more.
  • Add a splash of water, cover, and cook for 8-10 mins.
  • Check the potatoes are ready by spearing with the point of a knife, and if they are, add 250g spinach leaves and let it wilt into the pan. Take off the heat and serve.

Nutrition Facts : Calories 201 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 1.1 milligram of sodium

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