Salad Of Yogurt And Courgettes Recipes

ZUCCHINI SALAD WITH YOGURT AND WALNUTS

Zucchini Salad with Yogurt and Walnuts image

This is a very delicious appetizer with fresh zucchini. If you have no time to prepare a full meal, this snack is the best. You can serve it as a salad, and also as a dip. Great with white bread.

Provided by Asli Ocak

Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes

Time 18m

Yield 4

Number Of Ingredients 5

Ingredients

2 tablespoons olive oil
2 zucchini, grated
2 cups plain yogurt
2 tablespoons walnuts, chopped
salt and pepper to taste

Steps:

Heat the oil in a skillet over high heat. Cook and stir the grated zucchini for 3 minutes, stirring constantly. Remove from heat and let cool.
Mix the zucchini with the yogurt and walnuts, and season with salt and pepper.

Nutrition Facts : Calories 170.5 calories, Carbohydrate 11.1 g, Cholesterol 7.4 mg, Fat 11.2 g, Fiber 0.9 g, Protein 7.7 g, SaturatedFat 2.4 g, Sodium 91.9 mg, Sugar 9.7 g

COURGETTE SALAD

Courgette salad image

This courgette salad is the perfect barbecue accompaniment

Provided by Good Food team

Categories Buffet, Dinner, Lunch, Side dish

Time 10m

Number Of Ingredients 7

Ingredients

2 large courgettes
3 tbsp olive oil
1 tbsp lemon or lime juice
1 tbsp clear honey
2 tsp poppy seeds
1 small garlic clove , crushed
salt and pepper , to taste

Steps:

Grate the courgettes on the coarse side of your grater.
Toss them with the olive oil, lemon or lime juice, clear honey, poppy seeds and the crushed garlic clove. Add salt and pepper to taste. Serve as soon as possible (or it will get too watery), with sizzling barbecued chicken or lamb, kebabs or burgers.

HEALTHIER CREAMY YOGURT SALAD DRESSINGS

Healthier Creamy Yogurt Salad Dressings image

Recipe video above. Here's 5 very, very good creamy dressings made with yogurt instead of mayonnaise. All the flavour of their traditional mayo-based counterparts, but less fat and better for you! You might ditch that jar of mayo for good!

Provided by Nagi

Categories Salad Dressing

Time 10m

Number Of Ingredients 41

Ingredients

1/2 cup plain yogurt (, preferably Greek)
1/4 cup extra virgin olive oil
2 1/2 tbsp lemon juice
1 tsp garlic (, minced)
1 1/2 tsp sugar
1/4 tsp black pepper
1/2 tsp salt
1 cup plain yogurt (, preferably Greek)
2 tbsp olive oil
1 small garlic clove (, minced)
1/4 tsp EACH dried dill, parsley, chives, garlic powder, black pepper
1/2 tsp EACH onion powder, mustard powder
1/2 tsp salt
2 tsp white sugar
1 1/2 tbsp lemon juice
1 cup plain yogurt (, preferably Greek)
3 tbsp olive oil
2 tbsp milk
2 tbsp wholegrain mustard
1 tbsp dijon mustard
1 tbsp vinegar
2 tsp white sugar
1/4 cup fresh chives (, finely chopped)
1/2 tsp garlic powder, onion powder
1/2 cup plain yogurt (, preferably Greek)
2 tbsp Dijon mustard
2 tbsp honey
1 1/2 tbsp cider vinegar
1/4 tsp EACH garlic powder, salt and pepper
1 cup plain yogurt (, preferably Greek)
1/2 garlic clove (, minced)
2 anchovy fillets or 3/4 tsp Anchovy paste ((Note 2))
1 tbsp fresh lemon juice
1 tsp Dijon mustard
1 tsp Worcestershire sauce
1 tsp white sugar
2 tbsp olive oil
1/2 cup freshly grated parmesan cheese
2 - 4 tbsp milk ((adjust consistency))
1/2 tsp salt
Black pepper

Steps:

Mix ingredients in a bowl. Set aside for 30 minutes+ to allow flavours to develop.
Use milk to adjust to desired consistency.
Blitz in a food processor until smooth. Use milk to adjust consistency.

YOGURT FRUIT SALAD

Yogurt Fruit Salad image

This pretty dish is similar to an ambrosia salad. The mixture of fruits is very refreshing, and it's quick and easy to fix, too.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

2 large apples, chopped
1 cup green grapes, halved
1 cup sliced peeled peaches or pears
1 cup dried cherries
1/4 cup sweetened shredded coconut
1/4 cup chopped walnuts
1/2 cup vanilla yogurt
6 lettuce leaves

Steps:

In a large bowl, combine the first six ingredients. Add yogurt; toss to coat. Serve on lettuce.

Nutrition Facts : Calories 208 calories, Fat 6g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 28mg sodium, Carbohydrate 39g carbohydrate (32g sugars, Fiber 3g fiber), Protein 4g protein.

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