Salisbury Steaks With Rich Brown Gravy Low Fat Recipes

SIMPLE SALISBURY STEAK W/ BROWN GRAVY

Steps:

• Patties:.
• Preheat oven to 350. Line a baking sheet with foil and spray of nonstick cooking spray or use a little oil.
• In a medium bowl mix crumbs, 1/2 of Onion soup packet, salt and pepper and 1/4-1/3 of the finely diced onion. Mix to incorporate then add ground beef and egg. Mix gently to blend. Form into 4 oblong patties.
• Place patties on prepared baking sheet and put in preheated oven for about 35-40 minute Turn patties halfway through cook time.
• Gravy:.
• In a medium to large skillet (with a lid or you can use foil) over medium heat, melt butter and add remaining diced onion--this would be a good point to saute mushrooms if you are adding them. Season with salt and pepper and saute until soft but not browned.
• Add jar of gravy and remaining 1/2 packet of onion soup mix and mustard powder. Add 2/3 c water and stir to make sure the soup mix is dissolved.
• Taste the gravy after heating through--if you are happy with it stop. If you want to --- Add in teaspoonfuls of worcestershire sauce and ketchup to taste. Try 1 tsp of each at a time, tasting after each addition.
• Remove cooked patties from oven and nestle into the pan of gravy. Cover with lid or foil and over medium/low heat let them warm through for 15-20 minute
• I served this with a super cheat cast of characters. Bob Evans mashed potatoes, Bird's Eye corn and broccoli, carrot and cauliflower blend in the microwave bags. Don't forget to salt and pepper your veggies, makes a huge difference with frozen veggies.
• I do think that the patties are great make aheads and freezable. The gravy is pretty fast to whip up whenever you need a fast filling meal.

SALISBURY STEAK WITH BROWN GRAVY

Steps:

• Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the onion and saute until soft, about 6 minutes. Put 1/2 of the onion in a large bowl and the remainder in another bowl. In the large bowl add the beef, bread crumbs, grill seasoning, Worcestershire sauce and the egg. Mix to combine everything well and form the mixture into 5 oval patties. Heat the remaining tablespoon of oil in the same skillet over medium-high heat. Cook the patties until they are well browned, about 4 to 5 minutes per side. Remove the steaks and pour off all but 2 tablespoons the fat. (The patties will not be cooked through and will finish cooking in the gravy.)
• Put the pan back on the heat, add the mushrooms, and cook for 5 minutes. Add the remaining onions, sprinkle in the flour, and cook for 2 minutes. Add the beef broth and bring it to a boil. Return the patties to the pan, reduce the heat to a simmer and cook until the sauce has thickened and the steaks are cooked through, about 10 minutes. Reserve one steak for online round 2 recipe, Beef Empanadas.
• Serving Yield: 4

SALISBURY STEAKS WITH RICH BROWN GRAVY (LOW FAT)

Steps:

• Combine the egg substitute and the oats in a medium mixing bowl. Let stand for 3 minutes to soften the oats. Add the onion soup mix, minced onion, garlic powder, pepper, and beef. Mix until well combined, and then shape into 4 oval patties about 1 inch thick, 3 inches wide, and 4 1/2 inches long.
• Put 2 tablespoons of the flour in a medium shallow bowl. Dip the patties in the flour to coat them on all sides. Shake off any excess.
• Put the remaining flour in a medium mixing bowl. Slowly whisk in enough broth to form a paste. Then slowly whisk in the remaining broth, then the ketchup and Worcestershire sauce until well combined. Set aside.
• Preheat a large nonstick skillet to medium-high heat. When the skillet is hot, lightly mist it with spray. Put in the patties side by side. Brown on both sides, 1 to 2 minutes per side. Pour the broth mixture into the skillet. Add the onion rings to the skillet. Use a wooden spoon to stir them gently into the broth mixture, being careful not to break the patties. Bring the liquid to a boil. Cover the pan, reduce the heat to low, an simmer for 15 minutes, flipping the patties once, halfway through. Transfer the patties to a platter. Spoon the onions and gravy over the patties. Serve immediately.

SALISBURY STEAKS WITH GRAVY

Steps:

• In a small bowl, combine the Worcestershire sauce, garlic, salt and pepper. Crumble beef over mixture and mix well. Shape into two patties. In a small nonstick skillet coated with cooking spray, brown patties on each side., In a small bowl, combine gravy mix and water until smooth. Pour over patties. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until meat is no longer pink.

LOW-CARB SALISBURY STEAK

Steps:

• Mix ground beef, onion, eggs, 1 tablespoon Worcestershire sauce, parsley, 2 teaspoons salt, garlic powder, onion powder, and 1/2 teaspoon pepper together in a bowl. Split steak mixture into 6 portions and form into patties.
• Heat a large skillet over medium-high heat. Cook patties, 3 at a time, until slightly browned on one side, about 5 minutes. Flip and cook until other side is browned, about 5 minutes more. Repeat with remaining patties, pouring off any excess liquid. Place Salisbury steaks on a plate and cover with aluminum foil to maintain heat.
• Melt butter in the same skillet over medium heat. Add mushrooms and cook until golden brown, about 5 minutes. Transfer mushrooms to a bowl, reserving butter in the skillet.
• Stir flour into the butter until dissolved. Pour in beef broth slowly, stirring until thickened, about 7 minutes. Add 1 teaspoon Worcestershire sauce; cook, stirring frequently, until gravy starts to thicken slightly, about 5 minutes. Add sour cream and season with salt and pepper. Cook, stirring until all sour cream is melted and gravy is light brown, about 2 minutes.
• Stir mushrooms back into the gravy. Remove from heat and let cool until thickened, about 2 minutes. Ladle gravy and mushrooms over steak patties.

SALISBURY STEAK

Steps:

• In a large bowl, mix together 1/3 cup condensed French onion soup with ground beef, bread crumbs, egg, salt and black pepper. Shape into 6 oval patties.
• In a large skillet over medium-high heat, brown both sides of patties. Pour off excess fat.
• In a small bowl, blend flour and remaining soup until smooth. Mix in ketchup, water, Worcestershire sauce and mustard powder. Pour over meat in skillet. Cover, and cook for 20 minutes, stirring occasionally.