Salmon Rushdie Dinner Recipes

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SALMON RUSHDIE DINNER



Salmon Rushdie Dinner image

Make and share this Salmon Rushdie Dinner recipe from Food.com.

Provided by rich.s.loomis

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon ground flax seed
1 garlic clove
24 ounces salmon fillets
1 cup cooked rice
1 cup green beans

Steps:

  • In a baking dish, combine the oil, lemon juice, salt, pepper, flaxseed, and garlic.
  • Add the fish, coat it well, cover it, and refrigerate for 15 minutes.
  • Preheat your oven to 450 degrees F.
  • Line a baking sheet with foil and coat it with cooking spray. Remove the fish from the marinade and place the fish skin-side down on the baking sheet.
  • Bake for 9 to 12 minutes. Serve with rice and a green vegetable.
  • Makes 4 servings Per serving: 433 calories, 42 g protein, 19 g carbohydrates, 20 g fat (3 g saturated), 3 g fiber, 252 mg sodium.

Nutrition Facts : Calories 340, Fat 13.8, SaturatedFat 2, Cholesterol 87.5, Sodium 260.9, Carbohydrate 16.7, Fiber 1.8, Sugar 0.5, Protein 35.7

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