Salmon With Parmesan Garlic And Herb Crust Use Chicken Or Pork

SALMON WITH PARMESAN, GARLIC AND HERB CRUST- USE CHICKEN OR PORK



Salmon With Parmesan, Garlic and Herb Crust- Use Chicken or Pork image

Yummy and versatile. You can use this recipe for salmon, flounder, chicken or pork. I've used it for all of those and it always turns out fabulous! It's fast, too so it's good for a weeknight meal. It's really good with macaroni and cheese.

Recipe From food.com

Provided by Realtor by day

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 garlic clove, peeled
1/4 cup flat leaf parsley
2 slices whole wheat bread (I use low carb)
1/4 cup parmesan cheese, grated
2 tablespoons olive oil
1/4 teaspoon salt
fresh ground black pepper
1 1/2 lbs salmon fillets, skinless
4 teaspoons Dijon mustard

Steps:

  • Heat oven to 400. Lightly coat your baking dish with non-stick spray (I always use olive oil in a Misto- love those things).
  • In a food processor, mince the garlic clove then add the parsley and pulse until combined, about 15 seconds. Add the bread, cheese, oil, salt and a few grinds of black pepper. Pulse until well combined.
  • Arrange the fish or meat in the baking dish. Spread with mustard then pat the crumbs on top of each one.
  • Bake until browned and cooked through-
  • 20 min or so for salmon.
  • 15 min or so for flounder.
  • 25 min or so for chicken.
  • 30 min or so for pork.
  • Cooking times will depend on the thickness of your fillets.

PANKO PARMESAN SALMON



Panko Parmesan Salmon image

Of all the recipes I make, this one is my husband's favorite for salmon. It's made with panko, or Japanese bread crumbs, which are very light and crunchy, mixed with Parmesan cheese. It's baked in the oven until the panko is nice and toasted.

Recipe From allrecipes.com

Provided by Dianne

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 20m

Yield 4

Number Of Ingredients 8

4 (4 ounce) salmon fillets
1 ½ tablespoons fresh lemon juice
salt and ground black pepper to taste
½ cup panko bread crumbs
¼ cup grated Parmesan cheese
1 tablespoon extra-virgin olive oil
1 teaspoon Italian seasoning
⅛ teaspoon garlic powder
Calories212 calories
Carbohydrate10.4 g
Cholesterol53.1 mg
Fat9.1 g
Fiber0.2 g
Protein24.2 g
SaturatedFat2.4 g
Sodium232.7 mg
Sugar0.2 g

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a 9x13-inch baking pan.
  • Place salmon fillets into the baking pan and sprinkle evenly with lemon juice. Season with salt and pepper.
  • Combine panko, Parmesan cheese, olive oil, Italian seasoning, and garlic powder in a bowl. Sprinkle mixture evenly over the salmon.
  • Bake in the preheated oven until topping is lightly browned and salmon flakes easily with a fork, 15 to 20 minutes.

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